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Description

Ready for the 30 Day Fitness Challenge? Start training today to see tangible results and get fit! New workouts, fitness plans, and exercises with HD video tutorial are now available.
Get your whole body toned and feel like the best version of yourself. Drop any extra weight with minimum struggle (nothing comes without any effort!) and see a noticeable difference in your shape in 30 days. Try it now, follow the 30 Day Fitness Challenge and see your fat cells melt away.

Invest some minutes everyday for 30 days of your life and observe your body getting into the shape you aim for. Start with regular warm ups followed by exercises that will slim your entire body. Plank, squat, ab are just a part of your routine: find out what our trainers prepared for you!

Take it easy on the first couple of days and gradually increase your counts per set. Surpass your expectations, achieve your daily goal, and share it with your friends on different social platforms. See your weight drop and your muscle grow in no time. Train at home or wherever you want, whenever you want: work on your body to transform it in and out thanks to our challenges.

30 Day Fitness Challenge integrates with Health App, allowing users to automatically export exercise data from 30 Day Fitness Challenge to Health App, and to import body measurements data from Health App to 30 Day Fitness Challenge.

What will happen after thirty days of exercise? You'll finally achieve these goals:
• Toned arms
• Flat tummy
• Peachy butt
• Skinny thighs
• Bikini beach body
• Sculpted abs
• Lose weight

More than 5M downloads worldwide since 2016 and thousands of daily active users with enthusiastic experiences:
"Never used a more effective app, while being on a diet at the same time. I had abs within a month. Would recommend to anyone who can take exercises!" user from Australia, Sept 2017
"Great way to get started on fitness journey" user from South Africa, Sept 2017
"I've been only using it for three days and I can already see progress. Great app!" user from US, Mar 2018
You are special and so is your body. Download 30 Day Fitness Challenge app now!

FEATURES:
- hundred of exercises carefully selected for you
- video instructions for all the routines
- view your workout history to track the progress you achieved

While 30 Days Fitness is suitable for people of any age and fitness condition, specific results cannot be guaranteed as they can vary according to each individual’s body. Please seek medical advice and make sure to read our policies before you start.

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SUBSCRIPTION INFO:

Subscribe to take advantage of all the features described above.
• Subscription length: weekly
• Your payment will be charged to your iTunes Account as soon as you confirm your purchase.
• You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase.
• Your subscription will renew automatically, unless you turn off auto-renew at least 24 hours before the end of the current period.
• The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period.
• When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded.
• Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription.

Terms of service: https://bendingspoons.com/tos.html?app=1099771240
Privacy policy: https://bendingspoons.com/privacy.html?app=1099771240

We are constantly improving our apps and would love to hear your suggestions, help us develop the best app available in the store! If you have found a bug, got a suggestion, or want a new feature, email us at: 30dayfitness@bendingspoons.com

Website: https://30dayfitness.app

Disclaimer: You will be required to sign up for an auto-renewable In-App Purchase before you are able to access the app.

iOS Store Category:

Primary: Health & Fitness

Secondary: Lifestyle

App Store

Privacy Policy

Google Play Store Category:

Primary: Applications

Secondary: Health & Fitness

Google Play

Privacy Policy

Total Ratings

47K
5
33K
4
5K
3
2K
2
790
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6.1K

This app has not yet been rated.

Screenshots

30 Day Fitness screenshot 130 Day Fitness screenshot 230 Day Fitness screenshot 330 Day Fitness screenshot 430 Day Fitness screenshot 530 Day Fitness screenshot 630 Day Fitness screenshot 730 Day Fitness screenshot 830 Day Fitness screenshot 930 Day Fitness screenshot 10

Version History

Launched Apr 09, 2016 (almost 4 years ago).

Releasing new versions every 19 days, on average.

Mar 26
2020
(Current)
Version 5.3.5

Hello sporty!
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @thirtydayfitnessapp.
Stay fit and be happy!

Mar 20
2020
Version 5.3.4

Hello sporty!
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @thirtydayfitnessapp.
Stay fit and be happy!

Mar 09
2020
Version 5.3.3

Hello sporty!
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @thirtydayfitnessapp.
Stay fit and be happy!

Feb 24
2020
Version 5.3.2

Hello sporty! In this update we just added a few bug fixes to make the app even better! Follow us on Instagram @thirtydayfitnessapp. Like to share your workout routine on your Instagram stories? Add our branded GIFs then! Search for #30df on GIPHY Stickers. Stay fit, we love you.

Feb 19
2020
Version 5.3.1

Hello sporty!
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @thirtydayfitnessapp
Stay fit and be happy!

Feb 17
2020
Version 5.3.0

Here's a new update with stability improvements.
If you are enjoying our app, please take a minute to rate us in the App Store. Your feedback keeps us moving

Feb 14
2020
Version 5.2.1

Hi sporty!
Are you on your Bikini body challenge? Or did you start your personal plan? Either way, we’ve fixed a few bugs to make sure nothing can stop you from your next workout! GO&ROCK ITTTT

Jan 29
2020
Version 5.2.0

Hello sporty!
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @thirtydayfitnessapp
Stay fit and be happy!

Jan 27
2020
Version 5.1.0

Hi sporty!
Are you on your Bikini body challenge? Or did you start your personal plan? Either way, we’ve fixed a few bugs to make sure nothing can stop you from your next workout!
Keep working out and follow us on Instagram @thirtydayfitnessapp

Jan 15
2020
Version 5.0.5

The new year is here, and that doesn't just come with a new You, but it comes with a brand new 30 Day Fitness as well. Start 2020 strong. Work out anywhere, anytime. Lose weight, gain muscle, or just stay fit and healthy, and live the life you have always wanted.
Share your experience on Instagram @30dayfitness and let us know what you think about the improvements at 30dayfitness@bendingspoons.com.

Jan 01
2020
Version 5.0.4

The new year is here, and that doesn't just come with a new You, but it comes with a brand new 30 Day Fitness as well. Start 2020 strong. Work out anywhere, anytime. Lose weight, gain muscle, or just stay fit and healthy, and live the life you have always wanted.
Share your experience on Instagram @30dayfitness and let us know what you think about the improvements at 30dayfitness@bendingspoons.com.

Dec 21
2019
Version 5.0.2

Hello sporty!
It's Christmas time and we've got a gift for you!
This is a big update which brings a new refined design to the app so that it is more modern and polished.
We have improved the navigation of the plan and added new features! You can now preview your plan in the future and look back at the old weeks. Did you forget to mark an old workout as complete? Do you need to reschedule a workout to another day? We've got you covered!
Go and check it out!
Share your experience on Instagram @30dayfitness and let us know what you think about the improvements to 30dayfitness@bendingspoons.com

Dec 17
2019
Version 5.0.1

Hello sporty!
This is a big update!
We have refined the design of the app so that it is more modern and polished.
We have improved the navigation of the plan and added new features! You can now preview your plan in the future and look back at the old weeks. Did you forget to mark an old workout as complete? Do you need to reschedule a workout to another day? We've got you covered!
Go and check it out!
Share your experience on Instagram @thirtydayfitnessapp and let us know what you think about the improvements to 30dayfitness@bendingspoons.com

Dec 12
2019
Version 5.0.0

Hello sporty!
This is a big update!
We have refined the design of the app so that it is more modern and polished.
We have improved the navigation of the plan and added new features! You can now preview your plan in the future and look back at the old weeks. Did you forget to mark an old workout as complete? Do you need to reschedule a workout to another day? We've got you covered!
Go and check it out!
Share your experience on Instagram @thirtydayfitnessapp and let us know what you think about the improvements to 30dayfitness@bendingspoons.com

Dec 02
2019
Version 4.4.1

Hello sporty!
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @thirtydayfitnessapp.
Stay fit and be happy!

Nov 28
2019
Version 4.4.0

Hey!
How was your workout today? We have a small performance improvement for you!
We are also constantly working to make the app better, so if you have any suggestions let us know at 30dayfitness@bendingspoons.com
With love and motivation,
30DF team

Nov 26
2019
Version 4.3.2

Hello sporty! In this update we just added a few bug fixes to make the app even better! Follow us on Instagram @thirtydayfitnessapp. Like to share your workout routine on your Instagram stories? Add our branded GIFs then! Search for #30df on GIPHY Stickers. Stay fit, we love you.

Nov 25
2019
Version 4.3.1

Hello sporty!
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @thirtydayfitnessapp.
Stay fit and be happy!

Nov 14
2019
Version 4.3.0

Hey! Here's a new update for you with some minor bug fixes. If you are enjoying our app, please take a minute to rate us in the App Store. Your feedback keeps us moving!

Nov 05
2019
Version 4.2.1

Hi sporty!
Are you on your Bikini body challenge? Or did you start your personal plan? Either way, we’ve fixed a few bugs to make sure nothing can stop you from your next workout!
Keep working out and follow us on Instagram @thirtydayfitnessapp

Oct 27
2019
Version 4.2.0

Hello sporty!
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @thirtydayfitnessapp.
Stay fit and be happy!

Oct 07
2019
Version 4.1.10

Hello sporty!
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @thirtydayfitnessapp.
Stay fit and be happy!

Sep 11
2019
Version 4.1.9

Hello sporty!
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @thirtydayfitnessapp.
Stay fit and be happy!

Sep 09
2019
Version 4.1.8

Hey!
How was your workout today? In this update we just added a few bug fixes.
We are also constantly working to make the app better, so if you have any suggestions let us know at 30dayfitness@bendingspoons.com
With love and motivation,
30DF team

Aug 27
2019
Version 4.1.7

Hi sporty!
Are you on your Bikini body challenge? Or did you start your personal plan? Either way, we’ve fixed a few bugs to make sure nothing can stop you from your next workout! GO&ROCK ITTTT

Jul 29
2019
Version 4.1.6

Hello sporty!
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @thirtydayfitnessapp.
Stay fit and be happy!

Jul 11
2019
Version 4.1.5

Hello sporty! In this update we just added a few bug fixes to make the app even better!

Follow us on Instagram @thirtydayfitnessapp. Like to share your workout routine on your Instagram stories? Add our branded GIFs then! Search for #30df on GIPHY. Stay fit, we love you.

Jul 02
2019
Version 4.1.4

Hey!
How was your workout today? We have a small performance improvement for you!
We are also constantly working to make the app better, so if you have any suggestions let us know at 30dayfitness@bendingspoons.com
With love and motivation,
30DF team

Jun 25
2019
Version 4.1.3

Hello sporty!

Your workout results keep us rolling - we are so proud to see you guys enjoying the app. This time we’ve fixed a small bug and polished the app a little. We also really appreciate your feedback - we need to know how to make 30 Day Fitness better.

Stay happy and hydrated,
With love,
30DF team

Jun 03
2019
Version 4.1.2

Hi sporty!
Are you on your Bikini body challenge? Or did you start your personal plan? Either way, we’ve fixed a few bugs to make sure nothing can stop you from your next workout! GO&ROCK ITTTT

May 14
2019
Version 4.1.1

Here's a new update for you with stability improvements. If you are enjoying our app, please take a minute to rate us in the App Store. Your feedback keeps us moving!

Apr 29
2019
Version 4.1.0

Hi sporty!
Are you on your Bikini body challenge? Or did you start your personal plan? Either way, we’ve fixed a few bugs to make sure nothing can stop you from your next workout! GO&ROCK ITTTT

Mar 04
2019
Version 4.0.33

Hey!
How was your workout today? We have a small performance improvement for you!
We are also constantly working to make the app better, so if you have any suggestions let us know at 30dayfitness@bendingspoons.com
With love and motivation,
30DF team

Feb 18
2019
Version 4.0.31

Hi sporty!
Are you on your Bikini body challenge? Or did you start your personal plan? Either way, we’ve fixed a few bugs to make sure nothing can stop you from your next workout! GO&ROCK ITTTT

Feb 09
2019
Version 4.0.29

Hello sporty!
January has gone but our new year's resolutions are not close to an end!
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @thirtydayfitnessapp.
Stay fit and be happy!

Feb 04
2019
Version 4.0.27

Hello sporty! In this update we just added a few bug fixes to make the app even better! Follow us on Instagram @thirtydayfitnessapp. Like to share your workout routine on your Instagram stories? Add our branded GIFs then! Search for #30df on GIPHY. Stay fit, we love you.

Jan 09
2019
Version 4.0.24

Hello Sporty!
New Year, New me, right? Kick off your 30 day fitness challenge now. We all know what you did, Christmas holidays got us all (alongside with Grandma’s Christmas dinner, oh my). We’ve fixed some bugs and you fix some workout routine! Go go go!

Dec 22
2018
Version 4.0.22

Bugs are fixed, bugs are fixed,
No bugs all the way,
Oh what fun it is to use
An app with no delay!

Well, that’s our very last update of 2018. We wish you a Merry Christmas and a Happy New Year, guys.
Take care, see you in 2019!

Dec 17
2018
Version 4.0.20

Hello sporty! In this update we just added a few bug fixes to make the app even better. We hope that you're getting ready for the new year. No excuses!

Follow us on Instagram @thirtydayfitnessapp. Like to share your workout routine on your Instagram stories? Add our branded GIFs then! Search for #30df on GIPHY. Stay fit, we love you!

Dec 10
2018
Version 4.0.6

Ciao sporty!
New Year is coming, you wanna step in 2019 flawless and perfect, don’t you? Then start our 30 Day Fitness Challenge now and impress everybody at the Christmass party not only with your outfit. To help you with that, we’ve fixed some bugs and polished the app to perfection. No excuses. Your call, what are you waiting for?

With love and motivation,
30DF team

Nov 19
2018
Version 4.0.0

Hello sporty!
Your workout results keep us rolling - we are so proud to see you guys enjoying the app. We also really appreciate your feedback - we need to know how to make 30 Day Fitness better. This time we’ve fixed the bug in the challenges that you’ve found - now you can easily move to the next days of your workout challenge!
Some great updates are coming in the next release as well - meanwhile we’ve implemented some support for an awesome feature that you’ll meet soon. But we won’t tell you about it now, it’s a secret, shhh!

Stay happy and hydrated,
With love,
30DF team

Oct 29
2018
Version 3.5.44

Hello sporty!
Here's our deal:
ON US:
-Develop and hand craft the best fitness app the world has ever seen (DONE)
-Release the new app update with some performance improvements, while you thought we've already reached the absolute perfection, we are still hungry for more (DONE)

ON YOU:
-DO YOUR TODAY'S WORKOUT! COME OOOON!
-Leave a review to let us know what else we can improve for you (we know it's almost impossible cause our app is just the definition of perfection, but we challenge you)
-Call your mum, I bet she misses you.

Do you like to share your workout routine on your Instagram stories? Follow @thirtydayfitnessapp and add our branded GIFs! Search for #30df on GIF Instagram sticker, create your story-masterpiece, get reposted and join the community of 70K+ sport addicts.

Stay hydrated,
With love,
30DF team.

Oct 24
2018
Version 3.5.34

Hello sporty! In this update we just added a few bug fixes to make the app even better!

Follow us on Instagram @thirtydayfitnessapp. Like to share your workout routine on your Instagram stories? Add our branded GIFs then! Search for #30df on GIPHY. Stay fit, we love you.

Oct 20
2018
Version 3.5.28

Hello sporty! In this update we deliver some UI improvements, some of them you can find pretty useful.
Feeling that you can do more? Adjust the difficulty level right in your profile, level up your workout game!
Overestimated yourself and the workouts are way too difficult? Just go and adjust the difficulty level in your profile. We won’t tell anyone - pinky promise!
Follow us on Instagram @thirtydayfitnessapp. Like to share your workout routine on your Instagram stories? Add our branded GIFs then! Search for #30df on GIPHY.

Stay fit, we love you.

Sep 27
2018
Version 3.5.10

Hello sporty! It's us again! With this version, we are fixing some crashes that were occurring at launch to some of you! Now, you can enjoy your workouts even more and without nasty bugs bothering you anymore! Stay hydrated and keep shining!

Sep 17
2018
Version 3.5.4

Hello sporty! Hope you don't skip your workouts, stay hydrated and shine as always.
To make your 30 Day Fitness experience even more enjoyable, we've introduced some really cool features for those of you who love chatting with Siri! If you work out regularly, you will soon receive some handy Shortcuts from your personal assistant to start your workout immediately at your usual preferred time. How cool is that?
Pssst! Hey Siri, ask your human to leave us a review!

Sep 03
2018
Version 3.4.11

Bug Fixes

Jul 30
2018
Version 3.3.19

Bug Fixes

Jul 25
2018
Version 3.3.18

Finally we are supporting the sync with Health App! Keep track of your progress and don’t stop working out! If you are enjoying our app, please take a minute to rate us in the App Store. Your feedback keeps us moving!

Jul 09
2018
Version 3.2.76

Here's a new update with stability improvements.

If you are enjoying our app, please take a minute to rate us in the App Store. Your feedback keeps us moving.

Jun 21
2018
Version 3.2.65

Here's a new update for you with stability improvements. If you are enjoying our app, please take a minute to rate us in the App Store. Your feedback keeps us moving!

May 14
2018
Version 3.2.42

In this new update we made it easier for you to give feedback on your plan and workouts. We also took the opportunity to introduce more variety and make our challenges more exciting.

If you are enjoying the app, please take a minute to rate us in the App Store. Your feedback keeps us moving!

Apr 24
2018
Version 3.2.32

Here's a new update for you with stability improvements.

If you are enjoying our app, please take a minute to rate us in the App Store. Your feedback keeps us moving!

Apr 09
2018
Version 3.2.18

For technical reasons, we will no longer support iOS9 or older. To download the latest version from the App Store, make sure your device is updated to at least iOS 10.

If you are enjoying our app, please take a minute to rate us in the App Store. Your feedback keeps us moving!

Mar 14
2018
Version 3.2.5

Here's our new update with quite a few improvements:
- We introduced a new workout level (with 80 professional workouts) to better match the needs of those who really just start their workout journey now.
- Workouts are more customisable than ever, you can swap the exercises of a workout.
- You can restore your workout if for some reason you have to close the app while working out.
- The fitness plan has been fine-tuned and now it follows your progression even more naturally.
- Smart reminders will help you keep on track.

Jan 21
2018
Version 3.1.9

We fixed a couple of minor issues to improve your overall experience. Keep pushing!

Jan 18
2018
Version 3.1.1

We fixed a couple of minor issues to improve your overall experience. Keep pushing!

Jan 05
2018
Version 3.0.9

You asked and we delivered: you can now listen to music while working out. Enjoy!

Dec 27
2017
Version 3.0.0

Happy holidays! Let's get ready for the New Year with the brand new 30DayFitness with a beautiful new UI, killer workouts, and HD videos with professional personal trainers.

Nov 20
2017
Version 2.1.13

If you have stopped working out, this update is a great reminder that you should get back into it and carry on! If you haven’t, it is a great reminder that you are a badass! In any case, stay healthy and enjoy our new update!

Nov 15
2017
Version 2.1.11

If you have stopped working out, this update is a great reminder that you should get back into it and carry on! If you haven’t, it is a great reminder that you are a badass! In any case, stay healthy and enjoy our new update!

Nov 07
2017
Version 2.1.10

If you have stopped working out, this update is a great reminder that you should get back into it and carry on! If you haven’t, it is a great reminder that you are a badass! In any case, stay healthy and enjoy our new update!

Oct 05
2017
Version 2.1.3

Bug fixes

Sep 28
2017
Version 2.0.39

Stability improvements

Sep 01
2017
Version 2.0.38

- Performance improvements

Aug 14
2017
Version 2.0.16

Bug fix

Aug 11
2017
Version 2.0.11

Bug fix

Jul 25
2017
Version 2.0.10

- Minor bug fixes

Jul 17
2017
Version 2.0.3

- We made it easier for you to be on track with your workouts.
- Refreshed the user interface.
- Fixed minor issues.
- Stability improvements.

Sep 16
2016
Version 1.6.3

Fix crash on iOS 10

Sep 07
2016
Version 1.6.2

Fix crashes

Aug 15
2016
Version 1.6.1

Fix minor bug and crash issue.

Aug 01
2016
Version 1.6

Issued Fixed: The users currently working in the advanced level can work for free without in-app purchase.

Jul 29
2016
Version 1.3

Fix minor bug, iPad support, Add calendar tracking & iCloud backup

Jun 05
2016
Version 1.2

Fix vibrate issue! Add new future to manage running exercise list.

Apr 20
2016
Version 1.1.1

Fix minor bug

Apr 15
2016
Version 1.1

Fix minor issue!

Apr 09
2016
Version 1.0

Click to see more

Launched May 09, 2016 (almost 4 years ago).

Releasing new versions every 3 months, on average.

Nov 23
2017
(Current)
Version 2.0.68

Bug fixes

Nov 12
2017
Version 2.0.67

Bug fixes

Oct 27
2017
Version 2.0.65

- Bug fixes

Oct 21
2017
Version 2.0.63

- Bug fixes

Oct 20
2017
Version 2.0.62

- We made it easier for you to be on track with your workouts
- New user interface
- New contents
- Fixed minor issues
- Stability improvements

Jun 22
2016
Version 1.1

May 09
2016
Version 1.0

Click to see more