Monash FODMAP Diet
The Official FODMAP App
The Official FODMAP App
Total Ratings
United States
Description
Researchers at Monash University have developed the low FODMAP diet and a corresponding app to assist in the management of gastrointestinal symptoms associated with irritable bowel syndrome (IBS). The Monash University FODMAP diet works by swapping foods high in fermentable carbohydrates (FODMAPs), with low FODMAP alternatives. Around 75% of people with IBS experience symptom relief on a low FODMAP diet.
The app comes directly from the research team at Monash and includes the following:
- General information about the FODMAP diet and IBS.
- Easy to understand tutorials to guide you through the app and the 3-Step FODMAP diet.
- A Food Guide detailing the FODMAP content for hundreds of foods using a simple 'traffic light system'.
- A list of branded products that have been certified by Monash as low FODMAP.
- A collection of over 70 nutritious, low FODMAP recipes.
- Functions that allow you to create your own shopping list and add notes to individual foods
- A Diary that enables you to record food eaten, IBS symptoms, bowel habits and stress levels. The Diary will also guide you through step 2 of the diet - FODMAP reintroduction.
- The ability to adjust units of measurement (metric or imperial) and activate colour blindness assistance.
Screenshots
Version History
Releasing updates every 2 months on average. Last update 11 days ago.
Bug Fixes
Bug fixes
Bug fixes
Bug Fixes
Bug Fixes
Support for Italian language
Bug Fixes
Bug Fixes
Bug fixes
Bug fixes
Bug Fixes
Bug Fixes
French language support
Bug fixes for iOS 13
- Bug fixes
- Spanish version
- Bug fixes
Bug fixes and fixed app crashes that were occurring due to migration.
App refresh
Bug fixes
Bug fixes
Bug fixes
Bug fixes
- Fixed UI for iPhone X
- Bug fixes
Bug fixes
Bug fixes
- Multiple country view for foods and certified manufactuers
- Bug Fixes
- Bug fixes in search function
- Removed traffic light indicators when the filter is on
Bug fixes in the Diary section
Icon changes
Improved search performance
Bug fixes
- Improved search function
- Implemented country filter
- Now available both in english and in german language
- Improved filter logic
- Bug fixes
- Improved app stability
- Offline mode function
- Clear cache mechanism
- Bug fixes for guide and recipe sections
- Search function in guide subcategory and recipe section now works in offline mode
- Shopping list if now fully functional in offline mode
- Bug fixes
- Almost 100 new foods added to the Guide, including regional foods from Sri Lanka, Norway, United States, Denmark and Australia
- Added new Monash University Low FODMAP Certified Foods to Guide
- Redesigned for iPad. See your favourite foods and recipes on your iPad
- Supports iPhone 6/iPhone 6 Plus including some upgraded graphics for iPhone 6 Plus
- Set daily reminders to complete your journal in the Diary
- Export your Food & Symptom journal results to PDF using the 'Share PDF' button
- Various other minor fixes and enhancements based on your feedback
- Fixed crash on startup in previous version affecting some users
- Fixed various minor issues from previous release
- Custom recipes in the Trial now can include photos, and various other enhancements
- Design overhauled to be cleaner and more usable
- Guide updated with 96 new foods, including some of your most requested:
- A new section on Hot beverages within the Beverages category - tea, coffee, drinking chocolate, cocoa, carob and malted-beverage base
- A new category for Fats & Oils e.g. mayonnaise, edible fat spreads and a variety of cooking oils
- A new category for Confectionary, Sugars & Sweeteners - dark, milk and white chocolate, fruit bar, stevia
- New Fruits - boysenberry, fresh figs, carambola, black diamond plum
- New Grain & Grain Products - pearl barley, buckwheat kernels, spelt pasta
- New Dairy Product - goats cheese
- New Meats, Fish & Eggs - tinned fish and seafood
- New Beverage - coconut water
- New Vegetarian substitute products within the Pulses, Tofu & Nuts category - lentil burger, patties and falafel
- Update for compatibility with iOS7
- Fixed crash on guide search
- Some other minor fixes
- Fixed issue with Recipes on iOS5 devices
- Other minor fixes
- Nutritional information added for almost all recipes
- Food and recipes can now be "starred" to be easily located later
- Color Blind Assistance mode added
- Recipes and individual recipe ingredients can be added to shopping list
- 1 Week Trial can now be reset
- Journal can be archived and previous trials can be viewed
- Recipes and trial results are now printable
- Most common crashes are fixed
- Many more improvements and fixes