Wheelchair Fitness Strong Arms
Workout using Zone Training
Workout using Zone Training
Total Ratings
United States
Description
Elevate your fitness journey with a heart rate zone workout app designed specifically for wheelchair users!
Pair your Apple Watch or any Bluetooth heart rate monitor to track your heart rate zones effortlessly, pushes, calories, and more—capturing every moment of your unstoppable drive.
Launch and pause your workouts seamlessly from your iPhone or the sleek, custom watch face on your Apple Watch. Whether you’re powering through hand cycling, crushing a weightlifting session, or rolling strong through the park, this app delivers razor-sharp insights into your body’s performance—tailored to your unique rhythm.
Chase your daily point goal to ignite your training and torch calories like never before. You'll know exactly where you stand with five vibrant, color-coded heart rate zones—custom-calibrated for wheelchair-specific workouts. Feel the thrill with “Feel the Buzz”—set personalized haptic alerts to vibrate your watch as you shift zones or rack up points, keeping you locked in.
Watch your stats unfold in real time on your phone, giving you the edge to push harder and smarter.
FEATURES
Syncs with any Bluetooth heart rate monitor or your Apple Watch for ultimate flexibility
Start and stop workouts from your iPhone or Apple Watch with ease
Real-time heart rate intensity and workout stats on both devices—stay in the zone
Track your points live and unlock a workout score to celebrate every victory
Visualize your time in each heart rate zone with vibrant precision
Get a post-workout stats summary delivered straight to your inbox
PRIVACY
Your trust matters. We fiercely protect your privacy and never share or sell your info.
APPLE HEALTH INTEGRATION
Pulls biometric data from Apple Health to fine-tune your experience
Saves your workout stats to Apple Health for a complete fitness picture
Every session fuels your Apple activity rings—keep that momentum rolling
APPLE WATCH REQUIREMENTS
Requires Apple Watch Series 3 or later—built for your unstoppable spirit.
BLUETOOTH HEART RATE MONITOR SUPPORT
Connect any standard Bluetooth heart rate monitor, armband, or chest strap—your gear, your way.
Terms of Service: https://www.workoutcompanions.app/terms-of-use
Privacy Policy: https://www.workoutcompanions.app/privacy-policy
Roll into your next workout with a companion that matches your strength and determination—this is fitness, redefined for you.
Screenshots
Version History
Releasing updates every 2 months on average. Last update 13 days ago.
Bug fixes and performance improvements.
Fixed a bug with the leaderboard accounting.
Bug fixes & optimizations.
Added ability to a 'Friends' leaderboard.
Fixed some bugs related to leaderboard visibility and promotions.
Invite your friends with the new 'Invite Friends' button in the settings.
Fixed a bug with points accumulation when submitting multiple workouts in a day.
Fixed a bug preventing the app from staying in the foreground when connecting to HRMs.
Fixed a bug in saving daily points goals, causing the calendar view to display progress incorrectly.
Fixed a bug where adding a workout type would take you to the calendar instead of settings.
Join our community of Wheel Warriors and showcase your strength and dedication!
We are excited to introduce the new leaderboard feature!
This innovative addition lets you track your progress and compete with fellow competitors, making your fitness journey more engaging and motivating.
Push your limits, see where you stand, and celebrate your achievements as you climb the ranks. Join our community of Wheel Warriors and showcase your strength and dedication!
Added more 'Learn' articles
Bug fixes and performance improvements.
Updated subscription onboarding
Bug fixes.
Improved workout history loading
Fixed 'loading workouts' bug
Performance improvements.
This update was focused on bug squashing.
Now with support for connecting any Bluetooth heart rate monitor!
Start and stop workouts from your phone.
Updated the points model for your workout score.
- Zone 1: 0 points per minute
- Zone 2: 1 point per minute
- Zone 3: 2 points per minute
- Zone 4: 3 points per minute
- Zone 5: 4 points per minute
Bug fixes and improvements.
Removed steps from showing up on some workout types.
Performance enhancements & bug fixes.
Added 'tennis' workout type.
Improvements to the workout importer.
Voice over improvements for our visually impaired users.
Fixed a bug viewing workout history past one year.
Now with elevation on workouts.
Performance tuning & enhancements.
Fixed permissions bug.
Added a cycling workout type.
Fixed bug causing permissions popups during workouts.
Fixed water lock bug.
Fixed a bug with the logging of pushes in the phone history
Points graphic improvements.
Updated points view.
Fixed refresh bug for daily points.
Fixed a sign-in with Apple bug.
Fixed issue that was causing workout crashes for some users
Other minor bug fixes and enhancements
Improved workout history syncing between watch & phone.
Removed Adaptive HR.
Fixed duplicate email bug.
Fixed crashing bug affecting users on older Apple watches.
Adjusted the points model.
Bug fixes.
Improved settings pages.
Check out the new settings on the iPhone!
Users can now adjust their settings both on your watch and phone.
Improved SIWA flow.
Fixed a bug with 'Sign in with Apple' preventing access for some users.
Fixed a bug, most affecting Series 3 users, where watchOS would stop the running app when it was using too much CPU in the background.
Fixed graph rendering for older workouts when your maxHR has changed.
Hey Everyone, thanks for the great feedback! We are continuing to improve with your support.
This release includes several minor UI updates, icon changes, and other subtle tweaks.
Fixed a bug with the connection status of Watch Link.
Fix a bug with zone determination.
Fixed zone reporting alignment between the watch & phone.
Now with the ability to connect Heart Rate to any BLUETOOTH workout gear (requires the Watch Link pod).
Hey everyone, thank you for all the feedback recently.
This build has a couple of critical fixes in it to help with the transition to 2021.
Happy holidays!
Bug fixes & optimizations.
Fixed duplicate email bug.
UI improvements & optimizations.
Premium subscriptions have now been added, with a free 2-week trial.
Removed point goal celebration animation that was causing a crashing bug.
Fixed bug preventing alternative workouts from showing in the carousel.
Fixed bug preventing some users for launching the app.
Hey everyone, thanks again for all the great feedback. Keep it coming, and we'll keep improving!
Added Apple Sign-in to the iPhone app
Added some sweet animations to help you celebrate hitting your goals!
We've optimized several areas of the iPhone app, including:
• The History/Calendar screen
• The presentation of workout history
• Reviewing the workout graphs and charts
• Onboarding and Permissions requests
Fixed a bug in "Save to Health" that prevented workouts from being saved
Improved the rendering of Heart Rate graphs, including the pause markers
Fixed push accounting for workouts.
Improvements to Watch Link connection flow.
Added total duration and calorie totals to the weekly history.
Improved permissions granting based on workout types.
Fixed a display bug causing the Watch app to constantly relaunch.
Now with new Watch Link™ capability to connect your heart rate to your Peloton®, Hydrow® Rower, Garmin, Wahoo, Schwinn® Bike, WOODWAY® treadmill, Concept 2® Rower, Tacx computer, and many more!
Hey Everyone, thanks for all the great feedback!
Big updates here.
* Vastly improved the process we use to sync workouts from the watch to your iPhone
* Goals now show extra workouts past your goals
* Optimized all the images and artwork in the app, bring the file size down, making download speeds faster
* Removed some permissions we no longer required
* improved support for opting out of precise locations
* iPhone UI tuning
Fix for Week-in-Review bug.
Introducing 'Week in Review' - A great way to see your weekly progress summaries.
More improvements to WIDGETS!
Bug fixes and performance improvements.
UI enhancements for iOS14
Improved 'Sign in with Apple' workflow
Fixed crashing bug with mirroring
Fixed bug preventing visibility of complications images
Hey everyone, thanks for all the feedback and support!
It's been a busy few weeks, but we have a big update ready for iOS 14! Including WIDGETS for tracking goals!
We are really excited about these. Check them out, and track your goals right on your main screen. Let us know what you think.
Other updates include:
• Goals updated across the app to show progress more clearly
• UI and UX adjustments across the app, but with a focus on the 40 and 38mm watches
• Improvements to the performance of the Calendar
• Improvements and bug fixes in the mirroring view
• Fixed a bug where multiple attempts to re-sync workouts, was causing a crash
Fixed bug preventing workouts from showing in phone history.
Fixed workout interruption bug.
Improved 'Sign in with Apple' user flow
Fixed countdown timer bug.
Added start workout countdown timer.
Misc bug & UI fixes.
Fixed bug causing report of "-1" instead of "0" in email summaries.
Improved login flow
Added selectable workout types.
Added live mirroring of your workout to your phone.
Bug fixes.
Changed from effort to % heart rate.
Fixed a Health permissions bug.
Added icons to workout history on the phone.
Improvements to route maps for outdoor workouts.
Other Information
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