My Cardio Fitness Training
Track Heart Rate Zone Workouts
Track Heart Rate Zone Workouts
Total Ratings
United States
Description
TRACK YOUR HEART RATE ZONES TO BE A BETTER, STRONGER YOU!
Use with any Bluetooth heart rate monitor or use your Apple Watch* for real-time feedback.
Track your heart rate zones, calories, and points for every cardio workout. With real-time insight into how hard your body is working, you can take the guesswork out of your fitness journey and start maximizing your training and calorie burn today.
The app has five heart rate zones:
• ALL OUT
• HARDCORE
• CARDIO
• FAT BURN
• WARM UP
PERSONALIZED ZONE THRESHOLDS
Everyone has a different resting and maximum heart rate. Based on your heart rate data over time, we'll give you detailed insights into how hard your heart is working during every workout. With adaptive heart rate functionality and personalized zone thresholds, you’ll always be challenged to keep pushing & improving.
BENEFITS OF IMPROVING CARDIO HEALTH
- Less mood dips/changes
- Better, more restful sleep
- Reduced blood pressure and stress
- Maximized cognitive performance
- More energy during the day
- Lower body fat
APPLE WATCH
Leave your phone at home with the stand-alone watch capability. After every workout, you can see all your stats on your iPhone in eye-catching graphs and charts.
“Feel the buzz” - every time you earn a point, the watch will buzz with haptic feedback to help keep you in the right zone so you can keep pushing and reach your goals quicker.
EMAIL SUMMARIES
You can opt-in to receive an email summary of every workout, showing detailed stats such as calories burned, minutes in zones and points.
PRIVACY
We value your privacy and never share or sell any user information.
APPLE HEALTH INTEGRATION
- We read your biometrics from Apple Health for personalization
- We save your workout data to Apple Health
- All workouts count towards your Apple activity rings
BLUETOOTH HEART RATE MONITOR SUPPORT
Connect any standard Bluetooth heart rate monitor, armband, or chest strap. Use your OTBeat, Polar, Wahoo, or Garmin HRM.
*APPLE WATCH REQUIREMENTS
The minimum requirement for the Apple Watch is a series 3 or later.
Terms of Service: https://www.workoutcompanions.app/terms-of-use
Privacy Policy: https://www.workoutcompanions.app/privacy-policy
Screenshots
Version History
Releasing updates every 10 days on average. Last update 145 days ago.
Fixed a bug with the leaderboard accounting.
Bug fixes & optimizations.
Fixed a bug preventing manual updates to the distance on workouts.
Added ability to a 'Friends' leaderboard.
Fixed some bugs related to leaderboard visibility and promotions.
Invite your friends with the new 'Invite Friends' button in the settings.
Fixed a bug with points accumulation when submitting multiple workouts in a day.
Fixed a bug preventing the app from staying in the foreground when connecting to HRMs.
Fixed a bug in saving daily points goals, causing the calendar view to display progress incorrectly.
Fixed a bug where adding a workout type would take you to the calendar instead of settings.
New Leaderboards with Leagues!
Compete in one of five leagues. Aim to be in the top 15 percent to get promoted to the successive league.
Track your progress and rise through the ranks!
Added new 'Learn' articles.
Bug fixes and performance improvements.
Bug fixes for weekly/daily goal progress and workout summary emails.
Fixed a crash upon app launch
Fixed a few bugs including
- email preference sync
- onboarding flow
Fixed a problem with Strava connect
Fixed app upgrade menu
Bug fixes and performance enhancements.
Bug fixes.
Improvements to workout history loading.
Fixed 'loading workouts' bug
Fixed bug in the 'Week in Review' banner.
Fixed issues with pagination and the sample workout display.
Added support for Bluetooth heart rate monitors.
Performance enhancements & bug fixes.
Now with support for importing workouts from any other app!
Voice over improvements for our visually impaired users.
Fixed a bug viewing workout history past one year.
Now with elevation on walks, hikes, and wheelchair workouts.
Fixed a bug preventing the audio controls panel from showing.
Performance tuning & enhancements.
Fixed permissions bug.
Fixed bug causing permissions popups during workouts.
Fixed water lock bug.
Fixed a bug with the alignment of points between real-time and post-workout views.
Changed battery life messaging for Watch Link users.
Fix bug showing duplicate workout types.
Improved workout flow for connecting a Watch Link pod.
Points graphic improvements.
Updated points view.
Fixed refresh bug for daily points.
Fixed a sign-in with Apple bug.
Fixed issue that was causing workout crashes for some users
Other minor bug fixes and enhancements
Improved workout history syncing between watch & phone.
Removed Adaptive HR.
Fix for duplicate emails.
Fixed crashing bug affecting users on older Apple watches.
Adjusted the points model.
Save your outdoor workouts to Strava!
Improved settings pages.
Check out the new settings on the iPhone!
Users can now adjust their settings both on your watch and phone.
Improved SIWA flow.
Fixed a bug with 'Sign in with Apple' preventing access for some users.
Fixed a bug, most affecting Series 3 users, where watchOS would stop the running app when it was using too much CPU in the background.
Improved login experience
All-new zone model: ALL-OUT, HARDCORE, CARDIO, FAT BURN, WARM-UP
As always, we love feedback, let us know what's on your mind at support@pkfitness.com
Fixed graph rendering for older workouts when your maxHR has changed.
Hey Everyone, thanks for the great feedback! We are continuing to improve with your support.
This release includes several minor UI updates, icon changes, and other subtle fixes.
Fixed bug with determining zones.
Hey everyone, thanks for all the great feedback.
This version has the following updates:
* Fixed an issue where some users were getting logged out frequently
* Enabled the ability to edit distance on workouts, on the iPhone
* Fixed some display issues when Daily Goals were set to 0
Fixed a bug with the connection status of Watch Link.
Hey everyone, thanks for all the feedback again.
This build has some minor bug fixes, and UI tweaks.
* Fixed a bug where some people were seeing Sunday as the first day of the week
* Improved the loading of history for prior weeks
* Improved Watch Link connectivity
* Addressed several UI issues for "Bold" and "Largest" text on smaller phones, and smaller watches
Fixed zone reporting alignment between the watch & phone.
Happy New Year everyone!
This update contains some minor bug fixes and performance improvements.
We love feedback! support@pkfitness.com
Now with the ability to connect Heart Rate to any BLUETOOTH workout gear (requires the Watch Link pod).
Hey everyone, thank you for all the feedback recently.
This build has a couple of critical fixes in it to help with the transition to 2021.
Happy holidays!
Fixed duplicate email bug.
UI improvements & optimizations.
Removed the point goal celebration animation (causing a crashing bug).
Fixed bug preventing alternative workouts from showing in the carousel.
Premium subscriptions have now been added, with a free 2-week trial.
Fixed bug preventing some users for launching the app.
Hey everyone, thanks again for all the great feedback. Keep it coming, and we'll keep improving!
Added Apple Sign-in to the iPhone app
Added some sweet animations to help you celebrate hitting your goals!
We've optimized several areas of the iPhone app, including:
• The History/Calendar screen
• The presentation of workout history
• Reviewing the workout graphs and charts
• Onboarding and Permissions requests
Fixed a bug in "Save to Health" that prevented workouts from being saved
Improved the rendering of Heart Rate graphs, including the pause markers
Widget improvements.
Misc bug fixes & improvements.
Improvements to Watch Link connection flow.
Added total duration and calorie totals to the weekly history.
Improved permissions granting based on workout types.
Fixed a display bug causing the Watch app to constantly relaunch.
Now with new Watch Link™ capability to connect your heart rate to your Peloton®, Hydrow® Rower, Garmin, Wahoo, Schwinn® Bike, WOODWAY® treadmill, Concept 2® Rower, Tacx computer, and many more!
Hey Everyone, thanks for all the great feedback!
Big updates here.
* Vastly improved the process we use to sync workouts from the watch to your iPhone
* Goals now show extra workouts past your goals
* Optimized all the images and artwork in the app, bring the file size down, making download speeds faster
* Removed some permissions we no longer required
* improved support for opting out of precise locations
* iPhone UI tuning
Display improvements for 42mm watches.
Bugfix for Week-in-Review crash for empty goal weeks.
Introducing 'Week in Review' - A great way to track your weekly progress.
More improvements to WIDGETS!
Bug fixes and performance improvements.
Added alternative login flow
Fixed complication images bug.
UI enhancements for iOS14
Improved 'Sign in with Apple' workflow
Fixed crashing bug with mirroring
Fixed bug preventing visibility of complications images
Hey everyone, thanks for all the feedback and support!
It's been a busy few weeks, but we have a big update ready for iOS 14! Including WIDGETS for tracking goals!
We are really excited about these. Check them out, and track your goals right on your main screen. Let us know what you think.
Other updates include:
• Goals updated across the app to show progress more clearly
• UI and UX adjustments across the app, but with a focus on the 40 and 38mm watches
• Improvements to the performance of the Calendar
• Improvements and bug fixes in the mirroring view
• Fixed a bug where multiple attempts to re-sync workouts, was causing a crash
Fix for launch bug preventing workouts from starting.
Fixed bug preventing workouts from showing in phone history.
Fixed workout interrupt bug.
Improvements to 'Sign in with Apple' workflow
Fixed countdown bug.
Added workout start countdown timer.
Misc bug & UI fixes.
Fixed bug causing report of "-1" instead of "0" in email summaries.
Improved login flow
Added selectable workout types.
Added live mirroring of your workout to your phone.
Bug fixes.
Fixed a Health permissions bug.
Added icons to workout history on the phone.
Improvements to route maps for outdoor workouts.
Improved centering of route maps.
Fixed bug with user name at login.
Fixed user name log in bug.
Bug fixes & performance improvements.
Added workout icons to phone history.
Fixed bug that prevented history from showing on the phone.
Added ability to delete workouts from the watch app.
Fixed a bug with workout history.
Fixed a bug causing duplicates when saving.
Addressed bug with saving workout history to the phone app.
Performance improvements & bug fixes.
Improved 'Sign in with Apple' workflow.
UI improvements for smaller (38mm) watches.
Improvements to the stats tile and toggling heart rate & percentage hr on the main display.
Now view real-time distance & pace when 'track distance' is enabled in settings.
Tap to toggle between percentage and actual heart rate during workouts.
Minor workflow improvements & optimizations.
Improved handling of 'Sign in with Apple' errors.
Addressed 'Sign in with Apple' bug.
Workout history on the phone!
In this release:
- Bug fixes & performance tuning
New in this release:
- Bug fixes & performance optimizations
In this release:
- Crash on launch fix
- Fixed problem with weight & height resetting to defaults
- Misc bug fixes & improvements
Let us know how we're doing! support@pkfitness.com
In this release: Bug squashing!
Fixed bug with complication updates
In this release:
- Improved complications
- Fixed display bug in 'Examine Zones' function
- Misc bug fixes
Tuned the points earning model.
New in this release:
- Improved zones calculation
- Updated Privacy Policy
Updated our Privacy Policy.
Customizable user goals!
See your workout history on your Apple Watch.
Performance Improvements.
Added new workout types!
Added ability to edit your 'Name' for emails.
Add new workout types.
Added user control for writing workouts to Apple Health.
Added in-app music controls.
Thanks everyone for the feedback!
This build simply had a small typo corrected.
Thanks for the feedback everyone!
This release of Cardio Workout Companion has the following:
• Improvements to the pickers (Height, etc)
• UI fixes for "Zoomed" display on the iPhone app
Thanks for the quick feedback everyone!
In this version you will find:
• "Resend Email" functionality (If you didn't get one for your last workout)
• Adaptive Zones for HR
• Steps functionality (needs motion permissions)
• Marks can be added to workouts, to help identify changes in activity
• Improvements to haptics, they now better respect your preferences
Other Information
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