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Craving To Quit is a 21-day program based on a successful smoking cessation program developed and tested at Yale University. A clinical trial of this program delivered as a group-based in-person training over 4 weeks proved to be twice as effective as the gold standard treatment.

Craving to Quit provides daily instruction through playlists of audio and video tracks, goal-setting tools, and daily reminders. As you progress through the program, we will walk you down to 0 cigarettes/day by giving you the tools you need to successfully quit smoking – one step at a time.


Craving To Quit is free to download and use for 4 days. An in-app purchase allows access to all features and the remaining modules on an auto-renewing subscription basis.*

1 month: $24.99

The premium version also includes in-app coaching from our live coaches to help you stay on track. You'll also get access to our exclusive Craving to Quit community, which is moderated by Dr. Judson Brewer MD PhD - a world expert in mindfulness training for addiction. There you will receive support, weekly tips, can track your progress, and can even ask Dr. Brewer questions directly as you go through the program!

Features include:

-Daily training videos
-In-app coaching (premium version)
-Community access
-Daily cigarette tracker
-Daily goals and stats
-Daily check-in reminders
-Daily night reflection

Success Stories:

"I began this program a skeptic, but saw its benefits almost immediately. I went from smoking 10 cigarettes a day, literally afraid to leave the house without a pack and a lighter -- and after 21 days I have been able to stop smoking altogether. This would never have been possible without Craving to Quit.
- Michael, Washington, D.C.

"During the couple of weeks I used [Craving to Quit], I learned many skills that I apply on a daily basis. Learning to surf my way through cravings was the best thing I learned because I no longer give in to craving cigarettes like before. I tested this skill while on a recent trip to Las Vegas where smoking is prevalent…I can now say cigarettes are not part of my life as before."
- Robert, San Bernardino, CA


All prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency.

Your Craving To Quit subscription will automatically renew at the end of each term unless auto-renew is turned off at least 24-hours before the end term and your credit card will be charged through your iTunes account 24-hours prior to the end of the current period. You can manage your subscriptions and turn off auto-renew at any time from your iTunes Account Settings, but refunds will not be provided for the unused portion of the term.

Need help with the app? Please email ctqsupport@mindsciences.com or go to https://claritasmindsciences.zendesk.com/hc/

TERMS OF SERVICE and PRIVACY POLICY: https://app.claritasmind.com/terms?program=CTQ

For scientific references: https://www.drjud.com/about/

iOS Store Category:

Primary: Health & Fitness

Secondary: Education

App Store

Privacy Policy

Total Ratings



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Version History

Launched May 25, 2017 (over 2 years ago).

Releasing new versions every about 1 month, on average.

Aug 11
Version 3.1.13

Released Spanish version

Jul 11
Version 3.1.12

Fixed bug in Stress Test causing the app to freeze

Jul 04
Version 3.1.11

Improved wizard tools
Updated Restart Program feature to reset start/quit dates
Fixed issue syncing language on multiple devices
Minor fixes and improvements

Jun 12
Version 3.1.8

Added Gears Review tool
Added support for multiple exercises lengths
Updated Want-O-Meter wizard
Fixed various issues on iOS 9 and 10

May 28
Version 3.1.6

Fixed various issues causing the app to freeze

May 10
Version 3.1.4

Fixed an issue related to subscriptions not being transmitted correctly
Fixed bug causing progress to be reset
Various updates and improvements

Apr 25
Version 3.1.3

Added bookmarked/tracked community posts
Added welcome screens review in Help section
Minor fixes and improvements

Apr 10
Version 3.1.1

Added RAIN exercise to Exercises section
Fixed bug with app freezing after using the community
Fixed bug with notifications not always launching exercises
Various improvements
Fixed other bugs related to the app freezing or crashing

Mar 06
Version 3.0.13

Various improvements and fixes

Mar 01
Version 3.0.9

Various fixes and improvements

Dec 22
Version 3.0.8

Fresh new design and many improvements!

Sep 07
Version 2.3.3

Fixed minor bug in Want-O-Meter

Jun 27
Version 2.3.2

Added Breathe into Stress exercise
Updated start over feature to allow bonus exercises
Updated Phase 2 options
Updated checkins
Fixed bug in start over feature advancing program automatically

Apr 17
Version 2.3.0

Improved Start Over feature to allow full access to the program and keep old stats
Added list of completed Theme Weeks in My Training
Fixed minor issues and bugs

Mar 05
Version 2.2.4

Added Theme Weeks
Minor changes and fixes

Feb 01
Version 2.2.3

Improved reminders settings
Improved offline downloading status
Fixed iPhoneX layout issues
Fixed a bug related to network connectivity issues error
Fixed an issue in My Stats when tracking the number of smoked cigarettes

Dec 01
Version 2.2.2

Added Custom Weeks feature
Star Over now resets profile as well
Several internal fixes
Minor iOS 11 fixes

Aug 19
Version 2.2.1

Added auto-sync feature to unlock days when using multiple devices
Updated subscription prices to show correct currency and values based on territory
Fixed bug preventing days from being unlocked correctly
Fixed bug resetting the cigarettes tracker incorrectly
Fixed bug preventing iTunes subscriptions to be correctly activated
Fixed bug display the dashboard incorrectly on some iOS systems
Fixed issue with requests loading forever

Jun 12
Version 2.1.1

Fixed a bug in subscriptions management
Updated in-app coaching

May 30
Version 2.1.0

Enabled push-notifications for in-app coaching

May 25
Version 2.0.0

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