AutoSleep Track Sleep on Watch
Auto Sleep Tracker & Alarm
Auto Sleep Tracker & Alarm
Total Ratings
United States
Description
Automatically track your sleep from your Apple Watch*. No buttons to press. Even the Watch app is optional! Just sleep!
Total Privacy.
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AutoSleep has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload.
Ask your "free" sleep app if they can say the same.
Everything Included.
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No extra In App Purchases. No subscriptions.
Apple Sleep Stages
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Full integration with Sleep Stages from the Apple Sleep app, so you have the option to use the Apple Sleep app and view all the information in AutoSleep.
Functions
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AutoSleep includes all the information and functionality you need for sleep monitoring, including:
Time Asleep – sleep duration and sleep bank balance
Sleep Rating – a consolidated rating score of your sleep
Sleep Rings – fill your sleep rings with quality sleep, including heart rate, deep sleep and REM
Apple Sleep Stages – option to use the data from the Apple Sleep app
Sleep Apnea - discover if you have sleep apnea
Sleep Blood Oxygen – measurements while sleeping
Respiration Rate – track your breathes per minute
Noise – environmental noise measurements
Sleep Analysis – view detailed graphs and breakups on your sleep cycles
Sleep Fuel – measure the quality and efficiency of your sleep
Tonight’s Bedtime – recommends your latest bedtime based on your habits
Readiness – indicates your physical and mental stress
Temperature – track your sleeping wrist temperature
Sleep Consistency – learn about your time to bed behaviours
Lights Off – track the time to fall asleep
Live Sleep Tracking – view your sleep statistics during the night
Smart Alarm – Watch in-built smart alarm to help you wake in lighter sleep
Widgets – fantastic range of iPhone widgets
Complications – multiple Watch face options
HomeKit – full integration with Apple HomeKit
Emojis & Notes – record comments and tags to your sleep session
Explore – deep dive analytics views
Siri – use with Siri voice commands
Shortcuts – create your own shortcuts that you use with AutoSleep
Adjust – a simple function to adjust sleep/wake detection individual to you
History – advanced graphs and trends
Configuration – change the theme and design your clock sleep rings
Setup – customise your sleep goals, setup notifications and reminders
Exports – exporting options to save your data
About AutoSleep
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Using Advanced Heuristics AutoSleep works out how long you've slept so you don't have to.
If you DO wear your Watch to bed, you don't need to do a single thing. AutoSleep will track your sleep & quality and send you a notification in the morning.
Even if you don't wear your Watch to bed, AutoSleep can track your time in bed. It's extremely simple. If you DON'T wear your Watch to bed, then simply take your Watch off before you go to sleep. As soon as you touch your iPhone or put your Watch back on in the morning then AutoSleep will know that you have finished sleeping.
As everyone is a little bit different. AutoSleep provides a simple setup wizard and an option to tweak if you are a very restless sleeper.
AutoSleep also integrates beautifully with the Eclipse Yourself and HeartWatch apps, our premier heart, health, activity, recovery and readiness monitoring apps.
*Requires Apple Watch running WatchOS 4 or higher.
Awards
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Best of 2018
https://apps.apple.com/story/id1438574124/
Best of 2019
https://apps.apple.com/story/id1484100916/
Best of 2020
https://apps.apple.com/story/id1535572713/
Best of 2021
https://apps.apple.com/story/id1591083005/
Best of 2022
https://apps.apple.com/story/id1654240446
Best of 2023
https://apps.apple.com/story/id1719170110
Screenshots
Version History
Releasing updates every 7 days on average. Last update 114 days ago.
• New sleep apnea tracking now available!
• Insightful sleep apnea gauge and trend based graphs
• Amazing new sleep apnea widgets
• Added support for 3rd party devices that send SpO2 data to Apple Health
• Added lock screen widgets
• Various fixes and maintenance, including a fix for users on an old Watch support setting
More on our What's New page found in the AutoSleep Settings or here: https://autosleepapp.tantsissa.com/faq/whats-new
Thank you to all our users for their great support, please take a moment to rate us on the App Store. It really helps!
• New sleep apnea tracking now available!
• Insightful sleep apnea gauge and trend based graphs
• Amazing new sleep apnea widgets
• Added support for 3rd party devices that send SpO2 data to Apple Health
• Added lock screen widgets
• Various fixes and maintenance.
More on our What's New page found in the AutoSleep Settings or here: https://autosleepapp.tantsissa.com/faq/whats-new
Thank you to all our users for their great support, please take a moment to rate us on the App Store. It really helps!
Updated for iOS 18 and WatchOS 11.
Various fixes and maintenance.
More on our What's New page: https://autosleepapp.tantsissa.com/faq/whats-new
Thank you to all our users for their great support, please take a moment to rate us on the App Store. It really helps!
Updated for iOS 18 and WatchOS 11.
Various fixes and maintenance.
More on our What's New page: https://autosleepapp.tantsissa.com/faq/whats-new
Thank you to all our users for their great support, please take a moment to rate us on the App Store. It really helps!
• Will pass to HeartWatch the sleep mode used in AutoSleep, to assist in the sleep time displayed in HeartWatch
• If using sleep stages as your sleep mode, updates have been made to the way Apple Health records the data
• Various fixes and maintenance
More on our What's New page: https://autosleepapp.tantsissa.com/faq/whats-new
Thank you to all our users for their great support, please take a moment to rate us on the App Store. It really helps!
Various fixes and maintenance.
Lots more on our What's New page: https://autosleepapp.tantsissa.com/faq/whats-new
Thank you to all our users for their great support, please take a moment to rate us on the App Store. It really helps!
Various fixes and maintenance.
Lots more on our What's New page: https://autosleepapp.tantsissa.com/faq/whats-new
Thank you to all our users for their great support, please take a moment to rate us on the App Store. It really helps!
Updated for iOS 17 and WatchOS 10.
Various fixes and maintenance.
Lots more on our What's New page: https://autosleepapp.tantsissa.com/faq/whats-new
Thank you to all our users for their great support, please take a moment to rate us on the App Store. It really helps!
Various minor fixes and cosmetic updates.
Lots more on our What's New page: https://autosleepapp.tantsissa.com/faq/whats-new
Thank you to all our users for their great support, please take a moment to rate us on the App Store. It really helps!
Various minor fixes and cosmetic updates.
Lots more on our What's New page: https://autosleepapp.tantsissa.com/faq/whats-new
Thank you to all our users for their great support, please take a moment to rate us on the App Store. It really helps!
- Wrist temperature has been added! This is a measurement related to your body temperature while you’re asleep. Wrist temperature requires an Apple Watch Series 8 or Ultra.
- Optimised for new Apple Watch Ultra screen size
- 11 new complications for your Apple Watch clock face
- 2 new gentler haptic smart alarm options
- New compact widget called Quartet 2 has been added, showing blood oxygen, respiration rate, wrist temperature and tonight’s bedtime.
- Siri shortcut for “show my temperature”
- Various minor fixes and cosmetic updates
Lots more on our What's New page: https://autosleepapp.tantsissa.com/faq/whats-new
Thank you to all our users for their great support, please take a moment to rate us on the App Store. It really helps!
- Huge update! To celebrate WatchOS 9, Apple Sleep Stages is now integrated into AutoSleep as an additional mode, giving users more choice in their sleep monitoring
- Sleep Stages mode lets you see estimated REM and Deep Stage sleep generated from the Apple Sleep app, but with all the AutoSleep bells and whistles
- When using Sleep Stages, AutoSleep will instantly update the entire app views, including sleep rings, sleep ratings, widgets, history, trends and even the Watch app
- New lock screen widgets
- Various fixes and cosmetic updates
Lots more on our What's New page: https://autosleepapp.tantsissa.com/faq/whats-new
Thank you to all our users for their great support, please take a moment to rate us on the App Store. It really helps!
- Huge update! To celebrate WatchOS 9, Apple Sleep Stages is now integrated into AutoSleep as an additional mode, giving users more choice in their sleep monitoring
- Sleep Stages mode lets you see estimated REM and Deep Stage sleep generated from the Apple Sleep app, but with all the AutoSleep bells and whistles
- When using Sleep Stages, AutoSleep will instantly update the entire app views, including sleep rings, sleep ratings, widgets, history, trends and even the Watch app
- New lock screen widgets
- Various fixes and cosmetic updates
Lots more on our What's New page: https://autosleepapp.tantsissa.com/faq/whats-new
Thank you to all our users for their great support, please take a moment to rate us on the App Store. It really helps!
- New Sleep Fuel Rating lets you know how well you really slept
- Amazing new compact widgets, see more in less space
- Added Sleep Consistency to Today tab, to help monitor bedtime routines
- HomeKit support added
- Morning Briefing added to Today tab
- Readiness with new descriptive context
- Revamped graphs for better clarity
- Improved rating colours across key metrics
- Translation updates
- Better performance and much more
Lots more on our What's New page: https://autosleepapp.tantsissa.com/faq/whats-new
Thank you to all our users for their great support, please take a moment to rate us on the App Store!
- Support for new Apple Watch Series 7 face sizes
- New setting to hide options in Sleep Session Graph
- Translation updates
- Maintenance and fixes
Lots more on our Whats New page: https://autosleepapp.tantsissa.com/faq/whats-new
Thank you to all our users for their great support, please take a moment to rate us on the App Store!
This app has been updated by Apple to display the Apple Watch app icon.
- Optimised for iOS 15 and WatchOS 8
- Amazing new sleeping respiration rate functions, including Today tile, Clock tab, graphs, trends, shortcuts and widgets
- Updates to the sleep session viewer for improved use
- New custom sleep and wake times plus scheduled smart alarms
- Shortcuts now output a dictionary field instead of using clipboard
Version 6.7.3
- Support for new Apple Watch Series 7 face sizes
- Support for custom palette change in Shortcuts & Widgets
- If no micrographs are selected in sleep session graph then auto select heart rate
Lots more on our Whats New page: https://autosleepapp.tantsissa.com/faq/whats-new
Thank you to all our users for their great support, please take a moment to rate us on the App Store!
- Optimised for iOS 15 and WatchOS 8
- Amazing new sleeping respiration rate functions, including Today tile, Clock tab, graphs, trends, shortcuts and widgets
- Updates to the sleep session viewer for improved use
- New custom sleep and wake times plus scheduled smart alarms
- Shortcuts now output a dictionary field instead of using clipboard
Version 6.7.2
- Fix for smart alarm schedules
- Added curve line option for sleep session graph
Lots more on our Whats New page: https://autosleepapp.tantsissa.com/faq/whats-new
Thank you to all our users for their great support, please take a moment to rate us on the App Store!
- Amazing new sleeping respiration rate functions, including Today tile, Clock tab, graphs, trends, shortcuts and widgets
- Updates to the sleep session viewer for improved use
- New custom sleep and wake times plus scheduled smart alarms
- Shortcuts now output a dictionary field instead of using clipboard
Version 6.7.1
- Localisation improvements
- Support for users on the older iOS 12
Lots more on our Whats New page: https://autosleepapp.tantsissa.com/faq/whats-new
Thank you to all our users for their great support, please take a moment to rate us on the App Store!
- Amazing new sleeping respiration rate functions, including Today tile, Clock tab, graphs, trends, shortcuts and widgets
- Updates to the sleep session viewer for improved use
- New custom sleep and wake times plus scheduled smart alarms
- Shortcuts now output a dictionary field instead of using clipboard
- Lots more on our Whats New page: https://autosleepapp.tantsissa.com/faq/whats-new
Thank you to all our users for their great support, please take a moment to rate us on the App Store!
AutoSleep 6.5.3
- Maintenance and fixes
Learn more on the What's New page on the AutoSleep website:
https://autosleepapp.tantsissa.com/faq/whats-new
Thank you to all our customers for their great support, please take a moment to rate us on the App Store, it really helps!
AutoSleep 6.5.2
- New option for readiness heart rate variability
- Subtle updates to clock design ring mode
- Support for iPhone mini & iPhone 12 in zoom mode
- Language support for Chinese Traditional
- Minor maintenance and fixes
AutoSleep 6.5!
- New range of Widgets now available
- Blood oxygen SpO2 tracking *
- Today view sleep SpO2 tile *
- Enhanced sleep analysis graph
- Sleep graph added to clock tab
- Exports now with blood oxygen measurements
- New User & Quick Start Guides
- Various bug fixes and maintenance
* Blood oxygen measurements require an Apple Watch Series 6
Learn more on the Whats New page on the AutoSleep website:
https://autosleepapp.tantsissa.com/faq/whats-new
Thank you to all our customers for their great support, please take a moment to rate us on the App Store, it really helps!
6.5.1
Fix for health permission conflict.
AutoSleep 6.5!
- New range of Widgets now available
- Blood oxygen SpO2 tracking *
- Today view sleep SpO2 tile *
- Enhanced sleep analysis graph
- Sleep graph added to clock tab
- Exports now with blood oxygen measurements
- New User & Quick Start Guides
- Various bug fixes and maintenance
* Blood oxygen measurements require an Apple Watch Series 6
Learn more on the Whats New page on the AutoSleep website:
https://autosleepapp.tantsissa.com/faq/whats-new
Thank you to all our customers for their great support, please take a moment to rate us on the App Store, it really helps!
Welcome to AutoSleep 6.5!
- New range of Widgets now available
- Blood oxygen SpO2 tracking *
- Today view sleep SpO2 tile *
- Enhanced sleep analysis graph
- Sleep graph added to clock tab
- Exports now with blood oxygen measurements
- New User & Quick Start Guides
- Various bug fixes and maintenance
* Blood oxygen measurements require an Apple Watch Series 6
Learn more on the Whats New page on the AutoSleep website:
https://autosleepapp.tantsissa.com/faq/whats-new
Thank you to all our customers for their great support, please take a moment to rate us on the App Store, it really helps!
Welcome to AutoSleep 6.4!
- New charge reminder. Get a reminder of your Watch battery level and whether you should charge it before going to bed.
- New Smart Alarm (WatchOS 6 or higher). Start the day feeling less groggy with the new native Apple Watch smart alarm that can wake you up in lighter sleep or gently tap you to take you out of deeper sleep.
- New Infograph large modular and large modular complication with alarm status and live sleep tracking.
- Watch app support for older watches running WatchOS 4.
- Various fixes and general tidying up.
- Learn more in the app in Settings / What's New.
iOS 13, WatchOS 6.
Auto dark, light mode setting option.
Environmental noise on sleep session graph (requires Series 4 or higher).
New detailed export option in settings.
You can read more in "What's New" on the settings tab.
6.3.1 - Small fix on the welcome screen for people that have native dark mode enabled. It changed the text to white on white. This made things somewhat hard to understand.
Now back to the huge HeartWatch update for December!
iOS 13, WatchOS 6.
Auto dark, light mode setting option.
Environmental noise on sleep session graph (requires Series 4 or higher).
New detailed export option in settings.
You can read more in "What's New" on the settings tab.
Now back to the huge HeartWatch update for December!
AutoSleep 6.2
- Sleep rating score on Today & Calendar.
- Improved Readiness display.
- Time on lights off tile.
- Added reminders to setting menu.
- Support for some advanced features in upcoming AutoWake 3.
- Korean language support.
- A couple of fixes here and there.
AutoSleep 6.1.
- New Today view. A simple way of seeing everything at a glance.
- Design your clock option.
- Optimised disrupted sleep algorithm.
- Better Siri & Shortcuts support.
- Added option for 5-10% nocturnal dip.
- Notify on iPhone unlock option has returned.
- Better support for people that only wear the Watch when sleeping.
- A few fixes here and there.
The biggest AutoSleep update yet!
New simpler design.
Support for Siri Shortcuts & Shortcuts app.
New wellness & sleep hygiene sections.
Daily readiness rating based on HRV* & waking pulse.
Sleep bank indicates if you are in sleep credit or sleep debt.
Much more!
6.0.1: Added support for colour blind.
*HRV not supported in China, Turkey, South Africa & Malaysia due to regulations, but waking pulse is still pretty useful all the same.
The biggest AutoSleep update yet!
New simpler design.
Support for Siri Shortcuts & Shortcuts app.
New wellness & sleep hygiene sections.
Daily readiness rating based on HRV* & waking pulse.
Sleep bank indicates if you are in sleep credit or sleep debt.
Much more!
*HRV not supported in China, Turkey, South Africa & Malaysia due to regulations, but waking pulse is still pretty useful all the same.
Support for iOS 12 & WatchOS 5.
Support for new screen sizes and complications in the beautiful new Watch.
Plus a few more smarts in the Watch app under the covers.
Swedish language support.
Updated Settings Section for easier sleep calibration, setup & help.
Korean, Russian & Turkish language support.
A couple of bug fixes.
Welcome to AutoSleep 5. The biggest AutoSleep update ever!
Much faster, simpler and more accurate.
Now with automatic "live" sleep tracking on the Watch face! No buttons to press.
iPhone X Support. Optimised for WatchOS 4.
Much more.
Learn all about it via the "What's new in v5?" button at the bottom of the clock tab in the app.
Welcome to AutoSleep 4.0.
Simpler, faster, more informative and much more beautiful!
4.0.1: Minor bug fixes.
Welcome to AutoSleep 4.0.
Simpler, faster, more informative and much more beautiful!
Here is AutoSleep 3.1.
- New history calendar.
- Added a very simple watch app. You do NOT need to install this on your Watch. It simply mirrors the features of the widgets. By showing recharge and letting you use the lights off feature via your Watch. It is entirely optional.
- Support for Japanese & Brazilian Portuguese.
Here is AutoSleep 3.0!
Added support for Watch OS 3.1.3.
Lots of ease of use improvements. Better setup, user interface and sleep quality analysis.
Support for German, French, Italian, Spanish, Dutch & Chinese.
Here's AutoSleep 2.0.
A massive update to AutoSleep!
Thanks for all the feedback (there was tons of it).
This update handles all the issues anyone has had.
A new super simple setup wizard, nap support, variable sleep windows, easier editing, alternative sensitivity settings for Watch OS 3.1.1 and much much more.
The next update will include more languages.
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