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Description

Automatically track your sleep from your Apple Watch*. No buttons to press. Even the Watch app is optional! Just sleep!

Total Privacy.
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AutoSleep has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload.
Ask your "free" sleep app if they can say the same.

Everything Included.
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No extra In App Purchases. No subscriptions.

About AutoSleep
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Using Advanced Heuristics AutoSleep works out how long you've slept so you don't have to.

If you DO wear your Watch to bed, you don't need to do a single thing. AutoSleep will track your sleep & quality and send you a notification in the morning.

Even if you don't wear your Watch to bed, AutoSleep can track your time in bed. It's extremely simple.

If you DON'T wear your Watch to bed, then simply take your Watch off before you go to sleep. As soon as you touch your iPhone or put your Watch back on in the morning then AutoSleep will know that you have finished sleeping.

As everyone is a little bit different. AutoSleep provides a simple setup wizard and an option to tweak if you are a very restless sleeper.

If you wear your Apple Watch to bed*, AutoSleep will also analyse your sleep quality. By using time asleep, restlessness, time awake and heart rate it can score the quality of your sleep and provide you with a comprehensive nightly analysis.
*Note. If you do not wear your Watch to bed, AutoSleep simply captures the amount of time sleeping.

AutoSleep also works with HeartWatch our premier heart & activity monitoring app and writes your Sleep information to Apple Health.

*Requires Apple Watch running Watch OS 4 or higher. WatchOS 5 recommended.

Best of 2018
https://apps.apple.com/story/id1438574124?ign-itscg=as10001&ign-itsct=BESTOF_SC18_PT122_US_SI1438574124

Best of 2019
https://apps.apple.com/story/id1484100916?ign-itsct=BestOfApps_SC09_PT006_WW%2F&ign-itscg=10000

iOS Store Category:

Primary: Health & Fitness

Secondary: Medical

App Store

Privacy Policy

Total Ratings

32K
5
26K
4
4.1K
3
440
2
360
1
830

Screenshots

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Version History

Launched Dec 19, 2016 (almost 4 years ago).

Releasing new versions every 3 months, on average.

May 28
2020
(Current)
Version 6.4.0

Welcome to AutoSleep 6.4!
- New charge reminder. Get a reminder of your Watch battery level and whether you should charge it before going to bed.
- New Smart Alarm (WatchOS 6 or higher). Start the day feeling less groggy with the new native Apple Watch smart alarm that can wake you up in lighter sleep or gently tap you to take you out of deeper sleep.
- New Infograph large modular and large modular complication with alarm status and live sleep tracking.
- Watch app support for older watches running WatchOS 4.
- Various fixes and general tidying up.
- Learn more in the app in Settings / What's New.

Nov 21
2019
Version 6.3.1

iOS 13, WatchOS 6.
Auto dark, light mode setting option.
Environmental noise on sleep session graph (requires Series 4 or higher).
New detailed export option in settings.
You can read more in "What's New" on the settings tab.

6.3.1 - Small fix on the welcome screen for people that have native dark mode enabled. It changed the text to white on white. This made things somewhat hard to understand.

Now back to the huge HeartWatch update for December!

Nov 19
2019
Version 6.3.0

iOS 13, WatchOS 6.
Auto dark, light mode setting option.
Environmental noise on sleep session graph (requires Series 4 or higher).
New detailed export option in settings.
You can read more in "What's New" on the settings tab.

Now back to the huge HeartWatch update for December!

May 09
2019
Version 6.2.0

AutoSleep 6.2

- Sleep rating score on Today & Calendar.
- Improved Readiness display.
- Time on lights off tile.
- Added reminders to setting menu.
- Support for some advanced features in upcoming AutoWake 3.
- Korean language support.
- A couple of fixes here and there.

Feb 19
2019
Version 6.1.0

AutoSleep 6.1.
- New Today view. A simple way of seeing everything at a glance.
- Design your clock option.
- Optimised disrupted sleep algorithm.
- Better Siri & Shortcuts support.
- Added option for 5-10% nocturnal dip.
- Notify on iPhone unlock option has returned.
- Better support for people that only wear the Watch when sleeping.
- A few fixes here and there.

Dec 19
2018
Version 6.0.1

The biggest AutoSleep update yet!
New simpler design.
Support for Siri Shortcuts & Shortcuts app.
New wellness & sleep hygiene sections.
Daily readiness rating based on HRV* & waking pulse.
Sleep bank indicates if you are in sleep credit or sleep debt.
Much more!

6.0.1: Added support for colour blind.

*HRV not supported in China, Turkey, South Africa & Malaysia due to regulations, but waking pulse is still pretty useful all the same.

Dec 18
2018
Version 6.0.0

The biggest AutoSleep update yet!
New simpler design.
Support for Siri Shortcuts & Shortcuts app.
New wellness & sleep hygiene sections.
Daily readiness rating based on HRV* & waking pulse.
Sleep bank indicates if you are in sleep credit or sleep debt.
Much more!

*HRV not supported in China, Turkey, South Africa & Malaysia due to regulations, but waking pulse is still pretty useful all the same.

Sep 19
2018
Version 5.9.0

Support for iOS 12 & WatchOS 5.
Support for new screen sizes and complications in the beautiful new Watch.
Plus a few more smarts in the Watch app under the covers.

Feb 11
2018
Version 5.1.1

Swedish language support.

Feb 08
2018
Version 5.1

Updated Settings Section for easier sleep calibration, setup & help.
Korean, Russian & Turkish language support.
A couple of bug fixes.

Dec 18
2017
Version 5.0

Welcome to AutoSleep 5. The biggest AutoSleep update ever!
Much faster, simpler and more accurate.
Now with automatic "live" sleep tracking on the Watch face! No buttons to press.
iPhone X Support. Optimised for WatchOS 4.
Much more.
Learn all about it via the "What's new in v5?" button at the bottom of the clock tab in the app.

Apr 04
2017
Version 4.0.1

Welcome to AutoSleep 4.0.
Simpler, faster, more informative and much more beautiful!

4.0.1: Minor bug fixes.

Mar 30
2017
Version 4.0

Welcome to AutoSleep 4.0.
Simpler, faster, more informative and much more beautiful!

Feb 16
2017
Version 3.1

Here is AutoSleep 3.1.
- New history calendar.
- Added a very simple watch app. You do NOT need to install this on your Watch. It simply mirrors the features of the widgets. By showing recharge and letting you use the lights off feature via your Watch. It is entirely optional.
- Support for Japanese & Brazilian Portuguese.

Feb 01
2017
Version 3.0

Here is AutoSleep 3.0!
Added support for Watch OS 3.1.3.
Lots of ease of use improvements. Better setup, user interface and sleep quality analysis.
Support for German, French, Italian, Spanish, Dutch & Chinese.

Jan 13
2017
Version 2.0

Here's AutoSleep 2.0.
A massive update to AutoSleep!
Thanks for all the feedback (there was tons of it).
This update handles all the issues anyone has had.
A new super simple setup wizard, nap support, variable sleep windows, easier editing, alternative sensitivity settings for Watch OS 3.1.1 and much much more.
The next update will include more languages.

Dec 20
2016
Version 1.0

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