About & Pics


I Am Sober is a free sobriety counter app to help you quit drinking, stop using drugs, and beat the addiction that's stopping you from being your best self.

Sobriety is a 24-hour struggle and there needs to be a multi-tiered support system through recovery. Add the I Am Sober app to your sober journey and start every morning with a pledge to stay sober. This sober app not only offers encouragement every day, but also checks in with you daily. Describe how difficult (or easy) your day was and identify patterns in your schedule that made it that way. Write yourself notes and set reminders so you can remind yourself on challenging days why you started in the first place.

Thousands of people are using the I Am Sober app to fight off alcoholism and drug abuse. Join the sober community, celebrate your milestones and visualize how much time and money you’ve saved. You can even share your progress with those you love. The I Am Sober app helps you to become a better you, one day at a time.


• Sober day counter
• Sobriety tracker - track as many addictions as you want
• Trigger tracking - recap hard/easy days with your scheduled activities
• View total money saved
• Daily inspirational quotes and messages
• Share your progress
• Celebrate your milestones & progress
• Completely customizable

Why the I Am Sober App?
Our app is designed to help people with the 24-hour struggle of addiction. We are constantly receiving feedback from the community and updating the app to better help you. What started as a sober day counter has quickly changed into a heavily personal and highly customizable experience to help alcoholics and addicts stay sober.

If there are additional features you want to see, contact us and we’ll do our best to customize the app to help you.

Customizable Features

• Sober day – set the day and time you became sober
• Notifications – determine when and how often you’re notified
• Track savings – track how much money and how much time you spent on your addiction
• Daily activities tracker – customize your daily activities to understand your triggers
• Motivational quotes – choose what category of encouragement suits you
• And much more!

The I Am Sober app is your motivational companion that checks in with you daily. All too often, people struggling with addiction feel isolated, depressed, and alone. With the I Am Sober app, you have a continual reminder that you are not alone and you can participate in our active social community. Sobriety is an every day struggle, so visualize the progress you’ve made and stay motivated to stay sober.

How the app works

• Download the app
• Enter your addiction or multiple habits
• Set your sober day
• Set how much you were spending a week
• Set when you want to be notified
• Visualize your progress

Share your sober life

Sobriety is not something to be ashamed of, it’s an accomplishment. Whether it’s a week, a year, or 25 years, sobriety is a feat. Share your sober story on social media to feel the support of your peers. If you’re struggling, talk with others in recovery and get advice on how to overcome the challenges.

Don’t let addiction control your life, get motivated and stay sober!

 Free in Google Play


I Am Sober - Motivation For Tracking Sobriety screenshot 1I Am Sober - Motivation For Tracking Sobriety screenshot 2I Am Sober - Motivation For Tracking Sobriety screenshot 3I Am Sober - Motivation For Tracking Sobriety screenshot 4I Am Sober - Motivation For Tracking Sobriety screenshot 5I Am Sober - Motivation For Tracking Sobriety screenshot 6I Am Sober - Motivation For Tracking Sobriety screenshot 7I Am Sober - Motivation For Tracking Sobriety screenshot 8

Version History

Launched Mar 15, 2014 (almost 5 years ago).

Releasing new versions every about 2 months, on average.

Jan 09
Version 2.44

This release fixes a bug for some people who were not receiving their notifications.

Jan 07
Version 2.43

Happy New Year!

This update includes a new motivation pack "The Bard".

It also includes some fixes and upgrades to our codebase.

- Added some additional milestone change suggestions.
- Fix for accurate review counts when removing a review.
- Notification fixes.
- Currency display fix for savings.
- Misc UI cleanup.

Dec 12
Version 2.42

This update includes a few smaller improvements:
- Added upcoming milestones to the milestone list screen so you can see milestones that you're approaching.
- Added response counts to milestone changes.
- Added a couple more milestones.
- Counter widget is now sticky. If you leave viewing your day counter, when you come back it will still show the day counter by default instead of the clock.
- Misc performance improvements and bug fixes.

Dec 04
Version 2.41

Now you can add photos to the reason you are staying sober and view them every day when you pledge! Also more:

- Select photos from your photo library for milestone and reason photos.
- Remove milestone or reason photos.
- Updated list of changes for various milestones.
- Added upcoming milestones back to the Next milestone screen.
- Fixed a bug where pack background images were showing up incorrectly.
- Misc cleanup and bug fixes.

Nov 28
Version 2.40

In this release, we're starting to improve milestones.

- Report changes that you've noticed upon reaching certain milestones.
- See what changes to expect for your next upcoming milestone.
- Milestones now go by days.
- Added many more milestones.
- Added a new Account screen where you can manage your settings all in one place.
- Added two new quote packs: I Am Killing It, and Christian Strength Vol 2.
- Fixed milestone photos not being taken.
- Misc performance improvements and bug fixes.

Oct 30
Version 2.39

This update includes:
- More performance updates.
- Fix a case where if you already own the pack and you try to purchase again, the pack gets added back to your list of active packs.
- Fixes bug where tapping "Review Today" button while you are on a previous month would review the day in that selected month, instead of today.
- Misc cleanup and fixes.

Oct 11
Version 2.38

Small bug fix release.

Oct 10
Version 2.37

This is a small release that fixes:

- Issues some users were having with the purchase motivation pack flow and restoring purchases
- Some screens not updating after changes were made

Oct 07
Version 2.36

This update includes:

- New motivational pack "I Am Hopeful".
- If you've already pledged or reviewed, no longer send the notification for that day.
- Bring back the carousel for daily motivation so you can swipe motivations after pledging.
- Add the ability to make motivation packs active or inactive.
- Add the ability to retroactively mark days as pledged.
- Pledge confirmation fun screen.
- Misc bug fixes.

Sep 25
Version 2.35

This is a smaller release that includes:

- Better support for newer devices
- Another round of performance improvements to make the app snappier and more responsive
- Some updates to our support screens
- Misc bug fixes and improvements

Sep 16
Version 2.34

This is smaller release that includes:

- Verbiage improvements.
- Bug fix for an error caused when deleting and adding a new addiction.
- Bug fix for when daily motivation was occasionally not updating correctly.
- Misc UI nits and improvements.
- Better handle "unseen" milestone achievements.

Sep 08
Version 2.33

This release adds better error handling and fixes a white-screen issue affecting some users.

Sep 05
Version 2.30

This is a hot-fix that fixes a blank white screen issue on first load.

Aug 07
Version 2.28

Various improvements and fixes in this release!
* You can now see all your past start dates in the addiction setting screen.
* We've simplified the motivation list UI.
* We now send better notifications when you've hit a milestone.
* Fixed a bug which caused purchased motivation packs to not properly unlock for some users.

Jul 27
Version 2.27

This is a bug fix release to fix a crash affecting some users introduced earlier this week.

Jul 25
Version 2.26

This is another smaller release that includes some bug fixes and some scaffolding work for improved support pages which are coming soon. Stay tuned for more!

Jul 11
Version 2.25

This fixes the issue of notifications not happening on devices using Oreo. Thanks for your support!

Jul 08
Version 2.24

This includes a couple of bug fixes from our last release including:
* White screen when viewing today's motivation
* App was crashing when sharing a motivational message

Thanks for your support and send us your feedback at support@iamsoberapp.com.

Jul 04
Version 2.23

This release focuses on some much needed improvements for sharing and other things including:

* Mostly native sharing for Facebook, Instagram, and Twitter via a new sharing modal screen.
* Removed swiping of reasons on Make pledge modal (causing issues) and instead stack them.
* Removed "did you make it?" pledge review message.
* Misc polish and fixes.

Thanks for your support - always feel free to reach out to us at support@iamsoberapp.com with your feedback!

Jun 11
Version 2.22

This release includes:

* Fixes duplicate motivational messages in all packs.
* Added two new motivation packs - I Am Confident, and Wisdom of the Masters
* Better UI around daily reviews to help indicate that when you select "No" ie: you relapsed, it will reset your start date.
* Couple other minor improvements

Always feel free to reach out to us at support@iamsoberapp.com. Thanks!

Jun 04
Version 2.21

In this update, we include the following changes:

* When you select "no" from the pledge review, this will now reset your addiction's start date as well.
* Updated the Christian pack to include verses from NKJV.
* Fixes a repeating motivation bug.
* Misc UI improvements and bug fixes.

As always, send us your feedback to support@iamsoberapp.com.

May 28
Version 2.20

This is a small update that includes a couple of bug fixes.

May 21
Version 2.19

In this release, we are really excited to bring you some additional motivational packs. These will be packs of motivational messages that include:

* Aphorisms
* Exercises
* Affirmations
* Quotes
* Verses

Each pack will be offered as an in-app purchase and will contain 30 days of messages. You'll still be able to get The Sober Start pack for free which also has 30 days of messages.

We have more packs in store, but as always we'd love to hear your feedback at support@iamsoberapp.com. Thanks!

Apr 17
Version 2.18

This is a smaller update that includes some bug fixes and improvements including:

* You now have the ability to reorder your addictions
* You now have the ability to add/edit/delete daily review activities
* "Remove all data for this day" no longer removes pledged flag and added confirmation prompt
* Updated Yes/No functionality for better UX
* Misc UI and animation updates

Thanks for the support!

Apr 06
Version 2.17

Pledge reviews are here! Now you can follow up on your pledges at the end of every day:

* Rate the difficulty of staying sober today
* Identify triggers, things that made your day easier or harder
* Take notes to remember how you got through impossible days as well as what made good days so good
* Retroactively mark days you stuck to your pledge

We also included a few bug fixes and performance improvements. We're excited to get your feedback around reviews. Thanks for your support!

Mar 22
Version 2.16

This release includes some improvements to help us manage bugs and also includes some bug fixes.

We are working on better pledges and being able to review your pledge for the day. Stay tuned and keep the feedback coming! :)

Mar 07
Version 2.15

This includes some improvements to our notification system along with some bug fixes. We have some stuff in the works that we're excited to share with you! Stay tuned.

Mar 02
Version 2.14

We are continuing to improve and update our app infrastructure. This also includes a couple of small bug fixes. Thanks for the support!

Feb 18
Version 2.13

This is another small update where we created an app help settings page under Support that now contains frequently asked questions and our version history. We also included a few bug fixes. Keep on the sober path!

Feb 12
Version 2.12

Thanks for staying sober! :)
This is another smaller update that includes some bug fixes. We also added some additional motivation, along with the ability to track your savings overall - even after you reset your start date.
We have some stuff in the works, and as always - please send us your thoughts and feedback at support@iamsoberapp.com.

Feb 07
Version 2.11

Thanks for staying sober! :)
This is another smaller update that includes some bug fixes. We also added some additional motivation, along with the ability to track your savings overall - even after you reset your start date.
We have some stuff in the works, and as always - please send us your thoughts and feedback at support@iamsoberapp.com.

Jan 15
Version 2.10

This is a smaller update that fixes some bugs and changed some support screens.
Keep your feedback coming in at support@iamsoberapp.com.

Dec 15
Version 2.9

Staying sober means you take things one day at a time. Now every day you can make a pledge to stay sober from your habits or addictions and track those pledges.
* Set a time to get a daily reminder to make your pledge.
* Set up a reason you want to stay sober and look at that reason every day!
* Track your pledges on a calendar screen.
* Track your pledge streaks.
We have much more in the works, as always please send us your feedback at support@iamsoberapp.com.

Nov 30
Version 2.8

We've been adding in more of the features you have been requesting:
* You now have the ability to add custom habits!
* You can now change savings type to time instead of money.
* You can now search through AA meetings for the New York and Seattle areas.
* We will be adding meetings for other locations soon!
* You can add meetings to your Calendar or get directions via Maps.
* Some misc bug fixes.
We appreciate your feedback - send your thoughts our way at support@iamsoberapp.com.

Nov 01
Version 2.6

This is a smaller release that includes:
* Updated daily motivations
* Updated animated milestone achievement on stats screen
* Slowly starting to add in some of our support providers

Oct 15
Version 2.5

Multiple habits are finally here! Now you can track up to 5 habits.
We also continue to update the list of motivational messages to keep them fresh.
Please reach out to us with any feedback at support@iamsoberapp.com.

Jun 08
Version 2.3

We have more features in the works, but this update has some fixes and feature requests:
* New counter detail screen that tracks your hours, minutes, and seconds.
* Added more types of habits to the habit list
* Added progress bars for all unreached milestones
* Added total number of days display on the counter detail screen
* Better daily notifications
* Added Rupees to currency list
Please feel free to provide any feedback at support@iamsoberapp.com.

Mar 15
Version 1.1

Previous 3 versions

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