About & Pics

Description

Zenfie is an app to learn and practice mindfulness meditation.

Use Zenfie to discover or rediscover mindfulness meditation: rest, relax, better manage your stress, be more present and improve concentration on a day to day basis.

The discovery programme offers you ten different ten minute sessions, completely free. So for 10 ten days, Zenfie will become your partner with a daily guided meditation session.

Some of the themes covered in these initial 10 meditation sessions which help you be more zen and improve rest and relaxation include: meditation positions, body maps, attention to breathing, awareness of sensation and feeling, letting go, inner peace...
Once you complete the mindfulness discovery programme, you will be able to continue your mindfulness meditation with Zenfie (through the Initiation and then Advanced modules).

The practice of mindfulness meditation has been recognised and validated by numerous scientific studies: meditation is one of the best natural methods of combatting the effects of stress and improving rest and relaxation. What’s more, meditation offers excellent results for those suffering from sleep or mood problems, as well as depression.

After two to three months of regular meditation, significant effects can be seen, both psychological and physical.
This simple activity, brought to your smartphone by Headspace, requires time and dedication, but significantly improves quality of life. It will help you to appreciate good times, to take stock when times are tough, to feel more relaxed and to stay or become zen, whatever the circumstances!

Zenfie will be by your side to help you reach your personal goals, with its guided meditation modules in English. Zenfie will become your partner in meditation and in:
- Letting go
- Sleeping better and reclaiming sleep
- Improving rest and relaxation, better managing stress
- Improving self-confidence
- Improving your interpersonal relationships
- Improving your concentration in sports
- Unguided meditation with relaxing music

A Zenfie Kids module: “Meditation for Kids” is also available for children between 3 and 6 years old, as is a Zenfie Junior module for children between 7 and 14.
As well as the step by step mindfulness meditation learner programme, practice and tailored modules, Zenfie also comes with several guided sessions which you can go through as many times as you like. For example:
- Rest and relaxation session
- Imminent stress SOS session
- Wake up session to start the day on the right foot
- Before bed session
- Musical sessions

We are regularly expanding the Zenfie meditation offering. You can also access our online community, and contribute topics that matter to you, which will help us to develop new mindfulness meditation sessions better tailored to your needs.

With Zenfie installed on your smartphone or tablet, you can download the sessions and meditate wherever and whenever you want. You can even meditate on public transport!

About the author

Jean Doridot is a French psychologist, specialising in personal development. Author of a number of reference works, and with hundreds of thousands of views on YouTube, you will be accompanied by Jean in each of the guided sessions he has created.

Rest, relaxation, zen, letting go, stress management, concentration: great meditation sessions with Zenfie!

 Free in Google Play

Screenshots

Zenfie, Mindfulness Meditation screenshot 1Zenfie, Mindfulness Meditation screenshot 2Zenfie, Mindfulness Meditation screenshot 3Zenfie, Mindfulness Meditation screenshot 4Zenfie, Mindfulness Meditation screenshot 5Zenfie, Mindfulness Meditation screenshot 6Zenfie, Mindfulness Meditation screenshot 7Zenfie, Mindfulness Meditation screenshot 8Zenfie, Mindfulness Meditation screenshot 9Zenfie, Mindfulness Meditation screenshot 10Zenfie, Mindfulness Meditation screenshot 11Zenfie, Mindfulness Meditation screenshot 12

Version History

Launched Feb 24, 2015 (about 4 years ago).

Releasing new versions every 2 months, on average.

May 22
2019
(Current)
Version 2.2.9

- Offline mode to meditate without Internet connection (requires prior download of sessions)
- Improved stability

Sep 25
2016
Version 2.2.7

- Offline mode to meditate without Internet connection (requires prior download of sessions)
- Improved stability

Jul 08
2016
Version 2.2.6

- Offline mode to meditate without Internet connection (requires prior download of sessions)
- Improved stability

Jul 07
2016
Version 2.2.5

- Offline mode to meditate without Internet connection (requires prior download of sessions)
- Improved stability

Jul 05
2016
Version 2.2.4

- Offline mode to meditate without Internet connection (requires prior download of sessions)
- Improved stability

Jul 04
2016
Version 2.2.3

- Offline mode to meditate without Internet connection (requires prior download of sessions)
- Improved stability

Dec 29
2015
Version 2.2.2

Dec 25
2015
Version 2.2.1

Dec 22
2015
Version 2.2.0

Nov 05
2015
Version 2.1.7

Zenfie is an app to learn and practice mindfulness meditation.

Use Zenfie to discover or rediscover mindfulness meditation: rest, relax, better manage your stress, be more present and improve concentration on a day to day basis.


The discovery programme offers you ten different ten minute sessions, completely free. So for 10 ten days, Zenfie will become your partner with a daily guided meditation session.

Some of the themes covered in these initial 10 meditation sessions which help you be more zen and improve rest and relaxation include: meditation positions, body maps, attention to breathing, awareness of sensation and feeling, letting go, inner peace...
Once you complete the mindfulness discovery programme, you will be able to continue your mindfulness meditation with Zenfie (through the Initiation and then Advanced modules).


The practice of mindfulness meditation has been recognised and validated by numerous scientific studies: meditation is one of the best natural methods of combatting the effects of stress and improving rest and relaxation. What’s more, meditation offers excellent results for those suffering from sleep or mood problems, as well as depression.


After two to three months of regular meditation, significant effects can be seen, both psychological and physical.
This simple activity, brought to your smartphone by Headspace, requires time and dedication, but significantly improves quality of life. It will help you to appreciate good times, to take stock when times are tough, to feel more relaxed and to stay or become zen, whatever the circumstances!


Zenfie will be by your side to help you reach your personal goals, with its guided meditation modules in English. Zenfie will become your partner in meditation and in:
- Letting go
- Sleeping better and reclaiming sleep
- Improving rest and relaxation, better managing stress
- Improving self-confidence
- Improving your interpersonal relationships
- Improving your concentration in sports
- Unguided meditation with relaxing music


A Zenfie Kids module: “Meditation for Kids” is also available for children between 3 and 6 years old, as is a Zenfie Junior module for children between 7 and 14.
As well as the step by step mindfulness meditation learner programme, practice and tailored modules, Zenfie also comes with several guided sessions which you can go through as many times as you like. For example:
- Rest and relaxation session
- Imminent stress SOS session
- Wake up session to start the day on the right foot
- Before bed session
- Musical sessions


We are regularly expanding the Zenfie meditation offering. You can also access our online community, and contribute topics that matter to you, which will help us to develop new mindfulness meditation sessions better tailored to your needs.


With Zenfie installed on your smartphone or tablet, you can download the sessions and meditate wherever and whenever you want. You can even meditate on public transport!


About the author


Jean Doridot is a French psychologist, specialising in personal development. Author of a number of reference works, and with hundreds of thousands of views on YouTube, you will be accompanied by Jean in each of the guided sessions he has created.


Rest, relaxation, zen, letting go, stress management, concentration: great meditation sessions with Zenfie!

Nov 01
2015
Version 2.1.6

Zenfie is an app to learn and practice mindfulness meditation.

Use Zenfie to discover or rediscover mindfulness meditation: rest, relax, better manage your stress, be more present and improve concentration on a day to day basis.


The discovery programme offers you ten different ten minute sessions, completely free. So for 10 ten days, Zenfie will become your partner with a daily guided meditation session.

Some of the themes covered in these initial 10 meditation sessions which help you be more zen and improve rest and relaxation include: meditation positions, body maps, attention to breathing, awareness of sensation and feeling, letting go, inner peace...
Once you complete the mindfulness discovery programme, you will be able to continue your mindfulness meditation with Zenfie (through the Initiation and then Advanced modules).


The practice of mindfulness meditation has been recognised and validated by numerous scientific studies: meditation is one of the best natural methods of combatting the effects of stress and improving rest and relaxation. What’s more, meditation offers excellent results for those suffering from sleep or mood problems, as well as depression.


After two to three months of regular meditation, significant effects can be seen, both psychological and physical.
This simple activity, brought to your smartphone by Headspace, requires time and dedication, but significantly improves quality of life. It will help you to appreciate good times, to take stock when times are tough, to feel more relaxed and to stay or become zen, whatever the circumstances!


Zenfie will be by your side to help you reach your personal goals, with its guided meditation modules in English. Zenfie will become your partner in meditation and in:
- Letting go
- Sleeping better and reclaiming sleep
- Improving rest and relaxation, better managing stress
- Improving self-confidence
- Improving your interpersonal relationships
- Improving your concentration in sports
- Unguided meditation with relaxing music


A Zenfie Kids module: “Meditation for Kids” is also available for children between 3 and 6 years old, as is a Zenfie Junior module for children between 7 and 14.
As well as the step by step mindfulness meditation learner programme, practice and tailored modules, Zenfie also comes with several guided sessions which you can go through as many times as you like. For example:
- Rest and relaxation session
- Imminent stress SOS session
- Wake up session to start the day on the right foot
- Before bed session
- Musical sessions


We are regularly expanding the Zenfie meditation offering. You can also access our online community, and contribute topics that matter to you, which will help us to develop new mindfulness meditation sessions better tailored to your needs.


With Zenfie installed on your smartphone or tablet, you can download the sessions and meditate wherever and whenever you want. You can even meditate on public transport!


About the author


Jean Doridot is a French psychologist, specialising in personal development. Author of a number of reference works, and with hundreds of thousands of views on YouTube, you will be accompanied by Jean in each of the guided sessions he has created.


Rest, relaxation, zen, letting go, stress management, concentration: great meditation sessions with Zenfie!

Oct 29
2015
Version 2.1.5.2

Zenfie is an app to learn and practice mindfulness meditation.

Use Zenfie to discover or rediscover mindfulness meditation: rest, relax, better manage your stress, be more present and improve concentration on a day to day basis.


The discovery programme offers you ten different ten minute sessions, completely free. So for 10 ten days, Zenfie will become your partner with a daily guided meditation session.

Some of the themes covered in these initial 10 meditation sessions which help you be more zen and improve rest and relaxation include: meditation positions, body maps, attention to breathing, awareness of sensation and feeling, letting go, inner peace...
Once you complete the mindfulness discovery programme, you will be able to continue your mindfulness meditation with Zenfie (through the Initiation and then Advanced modules).


The practice of mindfulness meditation has been recognised and validated by numerous scientific studies: meditation is one of the best natural methods of combatting the effects of stress and improving rest and relaxation. What’s more, meditation offers excellent results for those suffering from sleep or mood problems, as well as depression.


After two to three months of regular meditation, significant effects can be seen, both psychological and physical.
This simple activity, brought to your smartphone by Headspace, requires time and dedication, but significantly improves quality of life. It will help you to appreciate good times, to take stock when times are tough, to feel more relaxed and to stay or become zen, whatever the circumstances!


Zenfie will be by your side to help you reach your personal goals, with its guided meditation modules in English. Zenfie will become your partner in meditation and in:
- Letting go
- Sleeping better and reclaiming sleep
- Improving rest and relaxation, better managing stress
- Improving self-confidence
- Improving your interpersonal relationships
- Improving your concentration in sports
- Unguided meditation with relaxing music


A Zenfie Kids module: “Meditation for Kids” is also available for children between 3 and 6 years old, as is a Zenfie Junior module for children between 7 and 14.
As well as the step by step mindfulness meditation learner programme, practice and tailored modules, Zenfie also comes with several guided sessions which you can go through as many times as you like. For example:
- Rest and relaxation session
- Imminent stress SOS session
- Wake up session to start the day on the right foot
- Before bed session
- Musical sessions


We are regularly expanding the Zenfie meditation offering. You can also access our online community, and contribute topics that matter to you, which will help us to develop new mindfulness meditation sessions better tailored to your needs.


With Zenfie installed on your smartphone or tablet, you can download the sessions and meditate wherever and whenever you want. You can even meditate on public transport!


About the author


Jean Doridot is a French psychologist, specialising in personal development. Author of a number of reference works, and with hundreds of thousands of views on YouTube, you will be accompanied by Jean in each of the guided sessions he has created.


Rest, relaxation, zen, letting go, stress management, concentration: great meditation sessions with Zenfie!

Sep 07
2015
Version 2.1.4

Zenfie is an app to learn and practice mindfulness meditation.

Use Zenfie to discover or rediscover mindfulness meditation: rest, relax, better manage your stress, be more present and improve concentration on a day to day basis.


The discovery programme offers you ten different ten minute sessions, completely free. So for 10 ten days, Zenfie will become your partner with a daily guided meditation session.

Some of the themes covered in these initial 10 meditation sessions which help you be more zen and improve rest and relaxation include: meditation positions, body maps, attention to breathing, awareness of sensation and feeling, letting go, inner peace...
Once you complete the mindfulness discovery programme, you will be able to continue your mindfulness meditation with Zenfie (through the Initiation and then Advanced modules).


The practice of mindfulness meditation has been recognised and validated by numerous scientific studies: meditation is one of the best natural methods of combatting the effects of stress and improving rest and relaxation. What’s more, meditation offers excellent results for those suffering from sleep or mood problems, as well as depression.


After two to three months of regular meditation, significant effects can be seen, both psychological and physical.
This simple activity, brought to your smartphone by Headspace, requires time and dedication, but significantly improves quality of life. It will help you to appreciate good times, to take stock when times are tough, to feel more relaxed and to stay or become zen, whatever the circumstances!


Zenfie will be by your side to help you reach your personal goals, with its guided meditation modules in English. Zenfie will become your partner in meditation and in:
- Letting go
- Sleeping better and reclaiming sleep
- Improving rest and relaxation, better managing stress
- Improving self-confidence
- Improving your interpersonal relationships
- Improving your concentration in sports
- Unguided meditation with relaxing music


A Zenfie Kids module: “Meditation for Kids” is also available for children between 3 and 6 years old, as is a Zenfie Junior module for children between 7 and 14.
As well as the step by step mindfulness meditation learner programme, practice and tailored modules, Zenfie also comes with several guided sessions which you can go through as many times as you like. For example:
- Rest and relaxation session
- Imminent stress SOS session
- Wake up session to start the day on the right foot
- Before bed session
- Musical sessions


We are regularly expanding the Zenfie meditation offering. You can also access our online community, and contribute topics that matter to you, which will help us to develop new mindfulness meditation sessions better tailored to your needs.


With Zenfie installed on your smartphone or tablet, you can download the sessions and meditate wherever and whenever you want. You can even meditate on public transport!


About the author


Jean Doridot is a French psychologist, specialising in personal development. Author of a number of reference works, and with hundreds of thousands of views on YouTube, you will be accompanied by Jean in each of the guided sessions he has created.


Rest, relaxation, zen, letting go, stress management, concentration: great meditation sessions with Zenfie!

Sep 06
2015
Version 2.1.3

Zenfie is an app to learn and practice mindfulness meditation.

Use Zenfie to discover or rediscover mindfulness meditation: rest, relax, better manage your stress, be more present and improve concentration on a day to day basis.


The discovery programme offers you ten different ten minute sessions, completely free. So for 10 ten days, Zenfie will become your partner with a daily guided meditation session.

Some of the themes covered in these initial 10 meditation sessions which help you be more zen and improve rest and relaxation include: meditation positions, body maps, attention to breathing, awareness of sensation and feeling, letting go, inner peace...
Once you complete the mindfulness discovery programme, you will be able to continue your mindfulness meditation with Zenfie (through the Initiation and then Advanced modules).


The practice of mindfulness meditation has been recognised and validated by numerous scientific studies: meditation is one of the best natural methods of combatting the effects of stress and improving rest and relaxation. What’s more, meditation offers excellent results for those suffering from sleep or mood problems, as well as depression.


After two to three months of regular meditation, significant effects can be seen, both psychological and physical.
This simple activity, brought to your smartphone by Headspace, requires time and dedication, but significantly improves quality of life. It will help you to appreciate good times, to take stock when times are tough, to feel more relaxed and to stay or become zen, whatever the circumstances!


Zenfie will be by your side to help you reach your personal goals, with its guided meditation modules in English. Zenfie will become your partner in meditation and in:
- Letting go
- Sleeping better and reclaiming sleep
- Improving rest and relaxation, better managing stress
- Improving self-confidence
- Improving your interpersonal relationships
- Improving your concentration in sports
- Unguided meditation with relaxing music


A Zenfie Kids module: “Meditation for Kids” is also available for children between 3 and 6 years old, as is a Zenfie Junior module for children between 7 and 14.
As well as the step by step mindfulness meditation learner programme, practice and tailored modules, Zenfie also comes with several guided sessions which you can go through as many times as you like. For example:
- Rest and relaxation session
- Imminent stress SOS session
- Wake up session to start the day on the right foot
- Before bed session
- Musical sessions


We are regularly expanding the Zenfie meditation offering. You can also access our online community, and contribute topics that matter to you, which will help us to develop new mindfulness meditation sessions better tailored to your needs.


With Zenfie installed on your smartphone or tablet, you can download the sessions and meditate wherever and whenever you want. You can even meditate on public transport!


About the author


Jean Doridot is a French psychologist, specialising in personal development. Author of a number of reference works, and with hundreds of thousands of views on YouTube, you will be accompanied by Jean in each of the guided sessions he has created.


Rest, relaxation, zen, letting go, stress management, concentration: great meditation sessions with Zenfie!

Aug 19
2015
Version 2.1.2

Zenfie is an app to learn and practice mindfulness meditation.

Use Zenfie to discover or rediscover mindfulness meditation: rest, relax, better manage your stress, be more present and improve concentration on a day to day basis.


The discovery programme offers you ten different ten minute sessions, completely free. So for 10 ten days, Zenfie will become your partner with a daily guided meditation session.

Some of the themes covered in these initial 10 meditation sessions which help you be more zen and improve rest and relaxation include: meditation positions, body maps, attention to breathing, awareness of sensation and feeling, letting go, inner peace...
Once you complete the mindfulness discovery programme, you will be able to continue your mindfulness meditation with Zenfie (through the Initiation and then Advanced modules).


The practice of mindfulness meditation has been recognised and validated by numerous scientific studies: meditation is one of the best natural methods of combatting the effects of stress and improving rest and relaxation. What’s more, meditation offers excellent results for those suffering from sleep or mood problems, as well as depression.


After two to three months of regular meditation, significant effects can be seen, both psychological and physical.
This simple activity, brought to your smartphone by Headspace, requires time and dedication, but significantly improves quality of life. It will help you to appreciate good times, to take stock when times are tough, to feel more relaxed and to stay or become zen, whatever the circumstances!


Zenfie will be by your side to help you reach your personal goals, with its guided meditation modules in English. Zenfie will become your partner in meditation and in:
- Letting go
- Sleeping better and reclaiming sleep
- Improving rest and relaxation, better managing stress
- Improving self-confidence
- Improving your interpersonal relationships
- Improving your concentration in sports
- Unguided meditation with relaxing music


A Zenfie Kids module: “Meditation for Kids” is also available for children between 3 and 6 years old, as is a Zenfie Junior module for children between 7 and 14.
As well as the step by step mindfulness meditation learner programme, practice and tailored modules, Zenfie also comes with several guided sessions which you can go through as many times as you like. For example:
- Rest and relaxation session
- Imminent stress SOS session
- Wake up session to start the day on the right foot
- Before bed session
- Musical sessions


We are regularly expanding the Zenfie meditation offering. You can also access our online community, and contribute topics that matter to you, which will help us to develop new mindfulness meditation sessions better tailored to your needs.


With Zenfie installed on your smartphone or tablet, you can download the sessions and meditate wherever and whenever you want. You can even meditate on public transport!


About the author


Jean Doridot is a French psychologist, specialising in personal development. Author of a number of reference works, and with hundreds of thousands of views on YouTube, you will be accompanied by Jean in each of the guided sessions he has created.


Rest, relaxation, zen, letting go, stress management, concentration: great meditation sessions with Zenfie!

Aug 10
2015
Version 2.1.1

Zenfie is an app to learn and practice mindfulness meditation.

Use Zenfie to discover or rediscover mindfulness meditation: rest, relax, better manage your stress, be more present and improve concentration on a day to day basis.


The discovery programme offers you ten different ten minute sessions, completely free. So for 10 ten days, Zenfie will become your partner with a daily guided meditation session.

Some of the themes covered in these initial 10 meditation sessions which help you be more zen and improve rest and relaxation include: meditation positions, body maps, attention to breathing, awareness of sensation and feeling, letting go, inner peace...
Once you complete the mindfulness discovery programme, you will be able to continue your mindfulness meditation with Zenfie (through the Initiation and then Advanced modules).


The practice of mindfulness meditation has been recognised and validated by numerous scientific studies: meditation is one of the best natural methods of combatting the effects of stress and improving rest and relaxation. What’s more, meditation offers excellent results for those suffering from sleep or mood problems, as well as depression.


After two to three months of regular meditation, significant effects can be seen, both psychological and physical.
This simple activity, brought to your smartphone by Headspace, requires time and dedication, but significantly improves quality of life. It will help you to appreciate good times, to take stock when times are tough, to feel more relaxed and to stay or become zen, whatever the circumstances!


Zenfie will be by your side to help you reach your personal goals, with its guided meditation modules in English. Zenfie will become your partner in meditation and in:
- Letting go
- Sleeping better and reclaiming sleep
- Improving rest and relaxation, better managing stress
- Improving self-confidence
- Improving your interpersonal relationships
- Improving your concentration in sports
- Unguided meditation with relaxing music


A Zenfie Kids module: “Meditation for Kids” is also available for children between 3 and 6 years old, as is a Zenfie Junior module for children between 7 and 14.
As well as the step by step mindfulness meditation learner programme, practice and tailored modules, Zenfie also comes with several guided sessions which you can go through as many times as you like. For example:
- Rest and relaxation session
- Imminent stress SOS session
- Wake up session to start the day on the right foot
- Before bed session
- Musical sessions


We are regularly expanding the Zenfie meditation offering. You can also access our online community, and contribute topics that matter to you, which will help us to develop new mindfulness meditation sessions better tailored to your needs.


With Zenfie installed on your smartphone or tablet, you can download the sessions and meditate wherever and whenever you want. You can even meditate on public transport!


About the author


Jean Doridot is a French psychologist, specialising in personal development. Author of a number of reference works, and with hundreds of thousands of views on YouTube, you will be accompanied by Jean in each of the guided sessions he has created.


Rest, relaxation, zen, letting go, stress management, concentration: great meditation sessions with Zenfie!

May 31
2015
Version 2.0

Zenfie is an app to learn and practice mindfulness meditation.

Use Zenfie to discover or rediscover mindfulness meditation: rest, relax, better manage your stress, be more present and improve concentration on a day to day basis.


The discovery programme offers you ten different ten minute sessions, completely free. So for 10 ten days, Zenfie will become your partner with a daily guided meditation session.

Some of the themes covered in these initial 10 meditation sessions which help you be more zen and improve rest and relaxation include: meditation positions, body maps, attention to breathing, awareness of sensation and feeling, letting go, inner peace...
Once you complete the mindfulness discovery programme, you will be able to continue your mindfulness meditation with Zenfie (through the Initiation and then Advanced modules).


The practice of mindfulness meditation has been recognised and validated by numerous scientific studies: meditation is one of the best natural methods of combatting the effects of stress and improving rest and relaxation. What’s more, meditation offers excellent results for those suffering from sleep or mood problems, as well as depression.


After two to three months of regular meditation, significant effects can be seen, both psychological and physical.
This simple activity, brought to your smartphone by Headspace, requires time and dedication, but significantly improves quality of life. It will help you to appreciate good times, to take stock when times are tough, to feel more relaxed and to stay or become zen, whatever the circumstances!


Zenfie will be by your side to help you reach your personal goals, with its guided meditation modules in English. Zenfie will become your partner in meditation and in:
- Letting go
- Sleeping better and reclaiming sleep
- Improving rest and relaxation, better managing stress
- Improving self-confidence
- Improving your interpersonal relationships
- Improving your concentration in sports
- Unguided meditation with relaxing music


A Zenfie Kids module: “Meditation for Kids” is also available for children between 3 and 6 years old, as is a Zenfie Junior module for children between 7 and 14.
As well as the step by step mindfulness meditation learner programme, practice and tailored modules, Zenfie also comes with several guided sessions which you can go through as many times as you like. For example:
- Rest and relaxation session
- Imminent stress SOS session
- Wake up session to start the day on the right foot
- Before bed session
- Musical sessions


We are regularly expanding the Zenfie meditation offering. You can also access our online community, and contribute topics that matter to you, which will help us to develop new mindfulness meditation sessions better tailored to your needs.


With Zenfie installed on your smartphone or tablet, you can download the sessions and meditate wherever and whenever you want. You can even meditate on public transport!


About the author


Jean Doridot is a French psychologist, specialising in personal development. Author of a number of reference works, and with hundreds of thousands of views on YouTube, you will be accompanied by Jean in each of the guided sessions he has created.


Rest, relaxation, zen, letting go, stress management, concentration: great meditation sessions with Zenfie!

Apr 29
2015
Version 1.3

Zenfie Guided Mindfulness Meditation is an English language app which you can use to learn about and improve your skills in meditation and mindfulness meditation.

Use Zenfie to discover or rediscover mindfulness meditation: rest, relax, better manage stress, zen, be more present and improve concentration on a day to day basis.


The discovery programme offers you ten different ten minute sessions, completely free of charge. So for 10 ten days, Zenfie will become your partner in each English guided meditation session.

Some of the themes covered in these initial 10 meditation sessions which help you be more zen and improve rest and relaxation include: meditation positions, body maps, attention to breathing, awareness of sensation and feeling, letting go, inner peace...
Once you complete the mindfulness discovery programme, you will be able to continue your mindfulness meditation with Zenfie (through the Initiation and then Advanced modules).


The practice of mindfulness meditation has been recognised and validated by numerous scientific studies: meditation is one of the best natural methods of combatting the effects of stress and improving rest and relaxation. What’s more, meditation offers excellent results for those suffering from sleep or mood problems, as well as depression.


After two to three months of regular meditation, significant effects can be seen, both psychological and physical.
This simple activity, brought to your smartphone by Headspace, requires time and dedication, but significantly improves quality of life. It will help you to appreciate good times, to take stock when times are tough, to feel more relaxed and to stay or become zen, whatever the circumstances!


Zenfie will be by your side to help you reach your personal goals, with its guided meditation modules in English. Zenfie will become your partner in meditation and in:
- Letting go
- Sleeping better and reclaiming sleep
- Improving rest and relaxation, better managing stress
- Improving self-confidence
- Improving your interpersonal relationships
- Improving your concentration in sports
- Unguided meditation with relaxing music


A Zenfie Kids module: “Meditation for Kids” is also available for children between 3 and 6 years old, as is a Zenfie Junior module for children between 7 and 14.
As well as the step by step mindfulness meditation learner programme, practice and tailored modules, Zenfie also comes with several guided sessions which you can go through as many times as you like. For example:
- Rest and relaxation session
- Imminent stress SOS session
- Wake up session to start the day on the right foot
- Before bed session
- Musical session


We are regularly expanding the Zenfie meditation offering. You can also access our online community, and contribute topics that matter to you, which will help us to develop new mindfulness meditation sessions better tailored to your needs.


With Zenfie installed on your smartphone or tablet, you can download the sessions and meditate wherever and whenever you want. You can even meditate on public transport!


About the author


Jean Doridot is a French psychologist, specialising in personal development. Author of a number of reference works, and with hundreds of thousands of views on YouTube, you will be accompanied by Jean in each of the guided sessions he has created.


Rest, relaxation, zen, letting go, stress management, concentration: great meditation sessions with Zenfie!

Apr 02
2015
Version 1.2.1

Méditation pleine conscience guidée avec Zenfie, une application entièrement en français pour apprendre et approfondir la pratique de la méditation et de la pleine conscience (mindfulness meditation).

Avec Zenfie, découvrez ou re-découvrez la méditation pleine conscience: relaxation, détente, meilleure gestion du stress, zen, meilleure présence et concentration au quotidien.


Le programme découverte entièrement gratuit vous propose dix séances d’une dizaine de minutes chacune. Ainsi, pendant 10 jours, Zenfie vous accompagne dans une séance de méditation guidée en français par la voix de Jean Doridot.
Parmi les thèmes couverts dans ces 10 premières séances de méditation, pour vous aider à être zen et améliorer détente et relaxation : la posture pour méditer, le schéma corporel, l'attention au souffle, la prise de conscience des sensations et des sentiments, le lâcher-prise, la paix intérieure ...
A l’issue de ce programme de découverte de la pleine conscience, vous pouvez poursuivre votre pratique de la méditation pleine conscience avec Zenfie (modules Initiation puis Avancé).


La pratique de la méditation pleine conscience est reconnue et validée par de nombreuses études scientifiques: méditer est l’un des meilleurs moyens naturels de lutter contre les méfaits du stress et améliorer détente et relaxation. Par ailleurs, méditer donne d’excellents résultats auprès des personnes souffrant de troubles du sommeil, troubles de l’humeur ainsi que de dépression.


Après deux à trois mois d’une pratique régulière de la méditation, des effets significatifs sont observables, tant en terme de bien être psychique que physique.
Cette pratique simple, popularisée en France par Christophe André et Psychologies Magazine, nécessite constance et régularité et améliore nettement la qualité de vie. Elle amène chacun à apprécier davantage les bons moments, à prendre plus facilement du recul en période difficile, à ressentir plus de relaxation et à re-devenir ou rester zen en toutes circonstances !


Zenfie se propose de vous accompagner dans la poursuite d’objectifs personnels à travers ses modules de méditation guidée en français. Zenfie devient votre partenaire pour méditer et :
- Lâcher prise
- Mieux dormir, retrouver le sommeil
- Améliorer relaxation et détente, mieux gérer le stress
- Mincir, mieux gérer votre appétit
- Développer une meilleure confiance en vous
- Améliorer vos relations interpersonnelles
- Améliorer votre concentration dans la pratique sportive
- Faire des méditations non guidées avec des musiques relaxantes


Un module "Méditation pour les enfants" est également proposé.
Par ailleurs, en plus du programme progressif d’apprentissage et de pratique de la méditation pleine conscience ainsi que des modules spécifiques, Zenfie contient aussi des séances guidées que vous pouvez pratiquer autant de fois que vous le désirez. Par exemple :
- Séance relaxation et détente
- Séance SOS en cas de stress imminent
- Séance de réveil pour bien démarrer la journée
- Séance à faire avant de dormir
- Séance musicale


Régulièrement l’offre de méditation Zenfie est étoffée. Vous pouvez également rejoindre la communauté en ligne et proposer des thématiques qui vous tiennent à coeur, pour nous aider à développer de nouvelles séances de méditation pleine conscience adaptées à vos besoins.


Avec Zenfie installée sur votre iPhone ou votre iPad, vous pouvez télécharger vos séances et pratiquer ainsi la méditation n’importe où et n’importe quand. Vous pouvez méditer même dans les transports en commun !


L’auteur


Jean Doridot est un psychologue français spécialiste du développement personnel. Auteur de plusieurs ouvrages de référence et crédité de plusieurs centaines de milliers de vues sur Youtube, il vous accompagne dans chacune des séances guidées qu’il a lui même conçues et enregistrées.


Relaxation, zen, détente, lâcher prise, gestion du stress, concentration : bonnes séances de méditation avec Zenfie !

Mar 11
2015
Version 1.2

Méditation pleine conscience guidée avec Zenfie, une application entièrement en français pour apprendre et approfondir la pratique de la méditation et de la pleine conscience (mindfulness meditation).

Avec Zenfie, découvrez ou re-découvrez la méditation pleine conscience: relaxation, détente, meilleure gestion du stress, zen, meilleure présence et concentration au quotidien.


Le programme découverte entièrement gratuit vous propose dix séances d’une dizaine de minutes chacune. Ainsi, pendant 10 jours, Zenfie vous accompagne dans une séance de méditation guidée en français par la voix de Jean Doridot.
Parmi les thèmes couverts dans ces 10 premières séances de méditation, pour vous aider à être zen et améliorer détente et relaxation : la posture pour méditer, le schéma corporel, l'attention au souffle, la prise de conscience des sensations et des sentiments, le lâcher-prise, la paix intérieure ...
A l’issue de ce programme de découverte de la pleine conscience, vous pouvez poursuivre votre pratique de la méditation pleine conscience avec Zenfie (modules Initiation puis Avancé).


La pratique de la méditation pleine conscience est reconnue et validée par de nombreuses études scientifiques: méditer est l’un des meilleurs moyens naturels de lutter contre les méfaits du stress et améliorer détente et relaxation. Par ailleurs, méditer donne d’excellents résultats auprès des personnes souffrant de troubles du sommeil, troubles de l’humeur ainsi que de dépression.


Après deux à trois mois d’une pratique régulière de la méditation, des effets significatifs sont observables, tant en terme de bien être psychique que physique.
Cette pratique simple, popularisée en France par Christophe André et Psychologies Magazine, nécessite constance et régularité et améliore nettement la qualité de vie. Elle amène chacun à apprécier davantage les bons moments, à prendre plus facilement du recul en période difficile, à ressentir plus de relaxation et à re-devenir ou rester zen en toutes circonstances !


Zenfie se propose de vous accompagner dans la poursuite d’objectifs personnels à travers ses modules de méditation guidée en français. Zenfie devient votre partenaire pour méditer et :
- Lâcher prise
- Mieux dormir, retrouver le sommeil
- Améliorer relaxation et détente, mieux gérer le stress
- Mincir, mieux gérer votre appétit
- Développer une meilleure confiance en vous
- Améliorer vos relations interpersonnelles
- Améliorer votre concentration dans la pratique sportive
- Faire des méditations non guidées avec des musiques relaxantes


Un module "Méditation pour les enfants" est également proposé.
Par ailleurs, en plus du programme progressif d’apprentissage et de pratique de la méditation pleine conscience ainsi que des modules spécifiques, Zenfie contient aussi des séances guidées que vous pouvez pratiquer autant de fois que vous le désirez. Par exemple :
- Séance relaxation et détente
- Séance SOS en cas de stress imminent
- Séance de réveil pour bien démarrer la journée
- Séance à faire avant de dormir
- Séance musicale


Régulièrement l’offre de méditation Zenfie est étoffée. Vous pouvez également rejoindre la communauté en ligne et proposer des thématiques qui vous tiennent à coeur, pour nous aider à développer de nouvelles séances de méditation pleine conscience adaptées à vos besoins.


Avec Zenfie installée sur votre iPhone ou votre iPad, vous pouvez télécharger vos séances et pratiquer ainsi la méditation n’importe où et n’importe quand. Vous pouvez méditer même dans les transports en commun !


L’auteur


Jean Doridot est un psychologue français spécialiste du développement personnel. Auteur de plusieurs ouvrages de référence et crédité de plusieurs centaines de milliers de vues sur Youtube, il vous accompagne dans chacune des séances guidées qu’il a lui même conçues et enregistrées.


Relaxation, zen, détente, lâcher prise, gestion du stress, concentration : bonnes séances de méditation avec Zenfie !

Mar 07
2015
Version 1.1

Zenfie est une application destinée à apprendre et approfondir la pratique de la méditation et de la pleine conscience (mindfulness).

Avec Zenfie, découvrez ou re-découvrez la méditation pleine conscience. Apprenez à apprécier davantage l’instant présent, devenez naturellement plus détendu et plus présent au quotidien.


Le programme découverte entièrement gratuit vous propose dix séances d’une dizaine de minutes chacune. Ainsi, pendant 10 jours, Zenfie vous accompagne dans une séance de méditation guidée en français par la voix de Jean Doridot.
Parmi les thèmes couverts dans ces 10 premières séances de méditation : la posture pour méditer, le schéma corporel, l'attention au souffle, la prise de conscience des sensations et des sentiments, le lâcher-prise, la paix intérieure ...


A l’issue de ce programme de découverte de la pleine conscience, vous pouvez poursuivre votre pratique de la méditation pleine conscience avec Zenfie (modules Initiation puis Avancé).


La pratique de la méditation pleine conscience est reconnue et validée par de nombreuses études scientifiques: méditer est l’un des meilleurs moyens naturels de lutter contre les méfaits du stress. Par ailleurs, méditer donne d’excellents résultats auprès des personnes souffrant de troubles du sommeil, troubles de l’humeur ainsi que de dépression.
Après deux à trois mois d’une pratique régulière de la méditation, des effets significatifs sont observables, tant en terme de bien être psychique que physique.
Cette pratique simple, popularisée en France par Christophe André et Psychologies Magazine, nécessite constance et régularité et améliore nettement la qualité de vie. Elle amène chacun à apprécier davantage les bons moments et à prendre plus facilement du recul en période difficile.


Zenfie se propose de vous accompagner dans la poursuite d’objectifs personnels à travers ses modules de méditation guidée en français. Zenfie devient votre partenaire pour méditer et :
- Lâcher prise
- Mieux dormir, retrouver le sommeil
- Mincir, mieux gérer votre appétit
- Développer une meilleure confiance en vous
- Améliorer vos relations interpersonnelles
- Améliorer votre concentration dans la pratique sportive


Un module "Méditation pour les enfants" est également proposé.


Par ailleurs, en plus du programme progressif d’apprentissage et de pratique de la méditation pleine conscience ainsi que des modules spécifiques, Zenfie contient aussi des séances que vous pouvez pratiquer autant de fois que vous le désirez. Par exemple :
- Séance SOS en cas de stress imminent
- Séance de réveil pour bien démarrer la journée
- Séance à faire avant de dormir


Régulièrement de nouvelles séances et nouveaux modules viennent étoffer l’offre de méditation Zenfie - vous pouvez également rejoindre la communauté en ligne Zenfie et proposer des sujets et des thématiques qui vous tiennent à coeur, pour nous aider à développer de nouvelles séances de méditation pleine conscience adaptées à vos besoins.


Avec Zenfie installée sur votre iPhone ou votre iPad, vous pouvez télécharger vos séances et pratiquer ainsi la méditation n’importe où et n’importe quand. Vous pouvez méditer même dans les transports en commun !


Zenfie propose une approche de la méditation pleine conscience décorrélée de toute pratique religieuse, philosophique ou culturelle. C'est une pratique simple accessible à tous n’impliquant aucun prérequis, ne nécessitant que constance et régularité.


L’auteur


Jean Doridot est un psychologue français spécialiste du développement personnel. Auteur de plusieurs ouvrages de référence sur le sujet et crédité de plusieurs centaines de milliers de vues sur Youtube, il vous accompagne dans chacune des séances guidées qu’il a lui même conçues et développées.


Rendez-vous sur zenfie.com pour découvrir le détail du programme d'apprentissage de la méditaiton pleine conscience, la méthode de méditation Zenfie et plus d'informations sur Jean Doridot, qui conçoit et enregistre ces séances de méditation.

Feb 26
2015
Version 1.0

Zenfie est une application destinée à apprendre et approfondir la pratique de la méditation et de la pleine conscience (mindfulness).

Avec Zenfie, découvrez ou re-découvrez la méditation pleine conscience. Apprenez à apprécier davantage l’instant présent, devenez naturellement plus détendu et plus présent au quotidien.


Le programme découverte entièrement gratuit vous propose dix séances d’une dizaine de minutes chacune. Ainsi, pendant 10 jours, Zenfie vous accompagne dans une séance de méditation guidée en français par la voix de Jean Doridot.
Parmi les thèmes couverts dans ces 10 premières séances de méditation : la posture pour méditer, le schéma corporel, l'attention au souffle, la prise de conscience des sensations et des sentiments, le lâcher-prise, la paix intérieure ...


A l’issue de ce programme de découverte de la pleine conscience, vous pouvez poursuivre votre pratique de la méditation pleine conscience avec Zenfie (modules Initiation puis Avancé).


La pratique de la méditation pleine conscience est reconnue et validée par de nombreuses études scientifiques: méditer est l’un des meilleurs moyens naturels de lutter contre les méfaits du stress. Par ailleurs, méditer donne d’excellents résultats auprès des personnes souffrant de troubles du sommeil, troubles de l’humeur ainsi que de dépression.
Après deux à trois mois d’une pratique régulière de la méditation, des effets significatifs sont observables, tant en terme de bien être psychique que physique.
Cette pratique simple, popularisée en France par Christophe André et Psychologies Magazine, nécessite constance et régularité et améliore nettement la qualité de vie. Elle amène chacun à apprécier davantage les bons moments et à prendre plus facilement du recul en période difficile.


Zenfie se propose de vous accompagner dans la poursuite d’objectifs personnels à travers ses modules de méditation guidée en français. Zenfie devient votre partenaire pour méditer et :
- Lâcher prise
- Mieux dormir, retrouver le sommeil
- Mincir, mieux gérer votre appétit
- Développer une meilleure confiance en vous
- Améliorer vos relations interpersonnelles
- Améliorer votre concentration dans la pratique sportive


Un module "Méditation pour les enfants" est également proposé.


Par ailleurs, en plus du programme progressif d’apprentissage et de pratique de la méditation pleine conscience ainsi que des modules spécifiques, Zenfie contient aussi des séances que vous pouvez pratiquer autant de fois que vous le désirez. Par exemple :
- Séance SOS en cas de stress imminent
- Séance de réveil pour bien démarrer la journée
- Séance à faire avant de dormir


Régulièrement de nouvelles séances et nouveaux modules viennent étoffer l’offre de méditation Zenfie - vous pouvez également rejoindre la communauté en ligne Zenfie et proposer des sujets et des thématiques qui vous tiennent à coeur, pour nous aider à développer de nouvelles séances de méditation pleine conscience adaptées à vos besoins.


Avec Zenfie installée sur votre iPhone ou votre iPad, vous pouvez télécharger vos séances et pratiquer ainsi la méditation n’importe où et n’importe quand. Vous pouvez méditer même dans les transports en commun !


Zenfie propose une approche de la méditation pleine conscience décorrélée de toute pratique religieuse, philosophique ou culturelle. C'est une pratique simple accessible à tous n’impliquant aucun prérequis, ne nécessitant que constance et régularité.


L’auteur


Jean Doridot est un psychologue français spécialiste du développement personnel. Auteur de plusieurs ouvrages de référence sur le sujet et crédité de plusieurs centaines de milliers de vues sur Youtube, il vous accompagne dans chacune des séances guidées qu’il a lui même conçues et développées.


Rendez-vous sur zenfie.com pour découvrir le détail du programme d'apprentissage de la méditaiton pleine conscience, la méthode de méditation Zenfie et plus d'informations sur Jean Doridot, qui conçoit et enregistre ces séances de méditation.

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