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About & Pics

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Description

Your personal coach for gaining strength, building muscle, and burning fat. Follow the best and well known training programs to gain strength, build muscle, and lose fat. This app is like a strength and muscle building coach in your pocket. It will let you know which exercises to do on which day, how much weight you need to lift for how many sets and reps and how much you need to lift.

Apart from being able to create your own workout, the following workout routines are built-in:
- StrongLifts 5x5
- GreySkull LP
- Pull Push Legs
- Wendler 5/3/1 including Building the Monolith and many other variations
- lvysaurs 4-4-8
- nSuns 531 LP
- Madcow 5x5 Training Program
- Texas Method
- Ice Cream Fitness 5x5 Novice Program
- GZCLP

Many more coming soon.
Or even start an empty workout and add exercises on the fly.

Free features:
- Free download.
- Integrates many workout programs including StrongLifts, Starting Strength, GreySkull LP, Push pull legs, Wendler 531, and many more coming soon.
- Records weights, sets, and reps.
- See your progress in graphs.
- Know which exercises you need to perform with the associated weights, sets, and reps.
- Auto increment weight for each workout.
- Auto deload/repeat on failure.
- Kg/Lb - switch anytime.
- Exercise descriptions and progress.
- Ability to start an empty workout.
- Dark and light theme.
- Restore from StrongLifts app

Premium features:
- Make your own workout routine
- Warm up sets.
- Make your own warm-up routine
- Modify any built-in program
- Backup and restore using cloud/phone memory
- Edit/reorder exercises inside a workout
- ad free

Permission
- Internet to send crash reports so we can improve the app.
- Vibrator when the rest time is over
- In-app purchases to unlock extra features.

Support
If you have any suggestions to improve this app, we'd love to hear from you. Just contact us using the last tab.

Google Play Store Category:

Primary: Applications

Secondary: Health & Fitness

Google Play

Privacy Policy

Total Ratings

920
5
740
4
110
3
28
2
10
1
24

Screenshots

Personal Training Coach screenshot 1Personal Training Coach screenshot 2Personal Training Coach screenshot 3Personal Training Coach screenshot 4Personal Training Coach screenshot 5Personal Training Coach screenshot 6Personal Training Coach screenshot 7Personal Training Coach screenshot 8Personal Training Coach screenshot 9Personal Training Coach screenshot 10Personal Training Coach screenshot 11Personal Training Coach screenshot 12Personal Training Coach screenshot 13Personal Training Coach screenshot 14Personal Training Coach screenshot 15Personal Training Coach screenshot 16Personal Training Coach screenshot 17Personal Training Coach screenshot 18Personal Training Coach screenshot 19Personal Training Coach screenshot 20Personal Training Coach screenshot 21Personal Training Coach screenshot 22Personal Training Coach screenshot 23Personal Training Coach screenshot 24

Version History

Launched Dec 22, 2016 (over 2 years ago).

Releasing new versions every 11 days, on average.

Aug 09
2019
(Current)
Version 3.52

Thank you for using Personal Training Coach! In this version, we have made several small improvements and bug fixes.
If you find any issues, or have any questions or suggestions contact us through the app by going to Control Panel - Send Feedback. Or email us at maxtrainingcoach@gmail.com.

Aug 08
2019
Version 3.5

Thank you for using Personal Training Coach! In this version, we have made several small improvements and bug fixes.
If you find any issues, or have any questions or suggestions contact us through the app by going to Control Panel - Send Feedback. Or email us at maxtrainingcoach@gmail.com.

Jul 13
2019
Version 3.42

Thank you for using Personal Training Coach! In this version, we have made several small improvements and bug fixes.
If you find any issues, or have any questions or suggestions contact us through the app by going to Control Panel - Send Feedback. Or email us at maxtrainingcoach@gmail.com.

Jun 07
2019
Version 3.41

Thank you for using Personal Training Coach! In this version, we have made several small improvements and bug fixes.
If you find any issues, or have any questions or suggestions contact us through the app by going to Control Panel - Send Feedback. Or email us at maxtrainingcoach@gmail.com.

Jun 06
2019
Version 3.39

Thank you for using Personal Training Coach! In this version, we have made several small improvements and bug fixes.
If you find any issues, or have any questions or suggestions contact us through the app by going to Control Panel - Send Feedback. Or email us at maxtrainingcoach@gmail.com.

May 29
2019
Version 3.35

Thank you for using Personal Training Coach! In this version, we have made several small improvements and bug fixes.
If you find any issues, or have any questions or suggestions contact us through the app by going to Control Panel - Send Feedback. Or email us at maxtrainingcoach@gmail.com.

May 29
2019
Version 3.32

Thank you for using Personal Training Coach! In this version, we have made several small improvements and bug fixes.
If you find any issues, or have any questions or suggestions contact us through the app by going to Control Panel - Send Feedback. Or email us at maxtrainingcoach@gmail.com.

May 10
2019
Version 3.30

Thank you for using Personal Training Coach! In this version, we have made several small improvements and bug fixes.
If you find any issues, or have any questions or suggestions contact us through the app by going to Control Panel - Send Feedback. Or email us at maxtrainingcoach@gmail.com.

May 03
2019
Version 3.29

Thank you for using Personal Training Coach! In this version, we have made several small improvements and bug fixes.
If you find any issues, or have any questions or suggestions contact us through the app by going to Control Panel - Send Feedback. Or email us at maxtrainingcoach@gmail.com.

May 03
2019
Version 3.28

Thank you for using Personal Training Coach! In this version, we have made several small improvements and bug fixes.
If you find any issues, or have any questions or suggestions contact us through the app by going to Control Panel - Send Feedback. Or email us at support@maxtrainingcoach.com.

Mar 16
2019
Version 3.27

Thank you for using Personal Training Coach! In this version, we have made several small improvements and bug fixes.
If you find any issues, or have any questions or suggestions contact us through the app by going to Control Panel - Send Feedback. Or email us at support@maxtrainingcoach.com.

Mar 03
2019
Version 3.23

Thank you for using Personal Training Coach! In this version, we have made several small improvements and bug fixes.
If you find any issues, or have any questions or suggestions contact us through the app by going to Control Panel - Send Feedback. Or email us at support@maxtrainingcoach.com.

Mar 02
2019
Version 3.20

Thank you for using Personal Training Coach! In this version, we have made several small improvements and bug fixes.
If you find any issues, or have any questions or suggestions contact us through the app by going to Control Panel - Send Feedback. Or email us at support@maxtrainingcoach.com.

Mar 02
2019
Version Varies with device

Thank you for using Personal Training Coach! In this version, we have made several small improvements and bug fixes.
If you find any issues, or have any questions or suggestions contact us through the app by going to Control Panel - Send Feedback. Or email us at support@maxtrainingcoach.com.

Feb 19
2019
Version 3.18

Thank you for using Personal Training Coach! In this version, we have made several small improvements and bug fixes.
If you find any issues, or have any questions or suggestions contact us through the app by going to Control Panel - Send Feedback. Or email us at support@maxtrainingcoach.com.

Feb 02
2019
Version 3.17

Thank you for using Personal Training Coach! In this version, we have made several small improvements and bug fixes.
If you find any issues, or have any questions or suggestions contact us through the app by going to Control Panel - Send Feedback. Or email us at support@maxtrainingcoach.com.

Jan 25
2019
Version 3.16

Thank you for using Personal Training Coach! In this version, we have made several small improvements and bug fixes.
If you find any issues, or have any questions or suggestions contact us through the app by going to Control Panel - Send Feedback. Or email us at support@maxtrainingcoach.com.

Jan 08
2019
Version 3.15

Thank you for using Personal Training Coach! In this version, we have made several small improvements and bug fixes.
If you find any issues, or have any questions or suggestions contact us through the app by going to Control Panel - Send Feedback. Or email us at support@maxtrainingcoach.com.

Dec 15
2018
Version 3.13

Thank you for using Personal Training Coach! In this version, we have made several small improvements and bug fixes.
If you find any issues, or have any questions or suggestions contact us through the app by going to Control Panel - Send Feedback. Or email us at support@maxtrainingcoach.com.

Dec 14
2018
Version 3.11

Thank you for using Personal Training Coach! In this version, we have made several small improvements and bug fixes.
If you find any issues, or have any questions or suggestions contact us through the app by going to Control Panel - Send Feedback. Or email us at support@maxtrainingcoach.com.

Nov 24
2018
Version 3.09

Thank you for using Personal Training Coach! In this version, we have made several small improvements and bug fixes.
If you find any issues, or have any questions or suggestions contact us through the app by going to Control Panel - Send Feedback. Or email us at support@maxtrainingcoach.com.

Nov 22
2018
Version 3.07

Thank you for using Personal Training Coach! In this version, we have made several small improvements and bug fixes.
If you find any issues, or have any questions or suggestions contact us through the app by going to Control Panel - Send Feedback. Or email us at support@maxtrainingcoach.com.

Nov 22
2018
Version 3.06

Thank you for using Personal Training Coach! In this version, we have made several small improvements and bug fixes.
If you find any issues, or have any questions or suggestions contact us through the app by going to Control Panel - Send Feedback. Or email us at support@maxtrainingcoach.com.

Nov 09
2018
Version 3.03

Thank you for using Personal Training Coach! In this version, we have made several small improvements and bug fixes.
If you find any issues, or have any questions or suggestions contact us through the app by going to Control Panel - Send Feedback. Or email us at support@maxtrainingcoach.com.

Nov 08
2018
Version 2.41

Thank you for using Personal Training Coach! In this version, we have made several small improvements and bug fixes.
If you find any issues, or have any questions or suggestions contact us through the app by going to Control Panel - Send Feedback. Or email us at support@maxtrainingcoach.com.

Oct 11
2018
Version 2.39

Thank you for using Personal Training Coach! In this version, we have made several small improvements and bug fixes.
If you find any issues, or have any questions or suggestions contact us through the app by going to Control Panel - Send Feedback. Or email us at support@maxtrainingcoach.com.

Oct 08
2018
Version 2.36

Thank you for using Personal Training Coach! In this version, we have made several small improvements and bug fixes.
If you find any issues, or have any questions or suggestions contact us through the app by going to Control Panel - Send Feedback. Or email us at support@maxtrainingcoach.com.

Sep 07
2018
Version 2.35

Thank you for using Personal Training Coach! In this version, we have made several small improvements and bug fixes.
If you find any issues, or have any questions or suggestions contact us through the app by going to Control Panel - Send Feedback. Or email us at support@maxtrainingcoach.com.

Aug 15
2018
Version 2.33

Thank you for using Personal Training Coach! In this version, we have made several small improvements and bug fixes.
If you find any issues, or have any questions or suggestions contact us through the app by going to Control Panel - Send Feedback. Or email us at support@maxtrainingcoach.com.

Aug 11
2018
Version 2.32

Thank you for using Personal Training Coach! In this version, we have made several small improvements and bug fixes.
If you find any issues, or have any questions or suggestions contact us through the app by going to Control Panel - Send Feedback. Or email us at support@maxtrainingcoach.com.

Jul 29
2018
Version 2.31

Thank you for using Personal Training Coach! In this version, we have made several small improvements and bug fixes.
If you find any issues, or have any questions or suggestions contact us through the app by going to Control Panel - Send Feedback. Or email us at support@maxtrainingcoach.com.

Jul 27
2018
Version 2.29

Thank you for using Personal Training Coach! In this version, we have made several small improvements and bug fixes.
If you find any issues, or have any questions or suggestions contact us through the app by going to Control Panel - Send Feedback. Or email us at support@maxtrainingcoach.com.

Jul 15
2018
Version 2.27

Thank you for using Personal Training Coach! In this version, we have made several small improvements and bug fixes.
If you find any issues, or have any questions or suggestions contact us through the app by going to Control Panel - Send Feedback. Or email us at support@maxtrainingcoach.com.

Jul 14
2018
Version 2.21

Thank you for using Personal Training Coach! In this version, we have made several small improvements and bug fixes.
If you find any issues, or have any questions or suggestions contact us through the app by going to Control Panel - Send Feedback. Or email us at support@maxtrainingcoach.com.

Jun 25
2018
Version 2.19

Thank you for using Personal Training Coach! In this version, we have made several small improvements and bug fixes.
If you find any issues, or have any questions or suggestions contact us through the app by going to Control Panel - Send Feedback. Or email us at support@maxtrainingcoach.com.

Jun 13
2018
Version 2.18

- Added capability to show + button on different screens.
- Fixed one rep max calculations for negative weights.
- Added total volume graph.
- Ability to have exercises minimised when you start the workout.
- Bug fixes.

May 29
2018
Version 2.15

- Fixes with nSuns
- Minor bug fixes

May 18
2018
Version 2.14

Thank you for using Personal Training Coach! In this version, we have made several small improvements and bug fixes.

If you find any issues, or have any questions or suggestions contact us through the app by going to Control Panel - Send Feedback. Or email us at support@maxtrainingcoach.com.

This introduces a new 531 Wendler variation.
The custom warm-ups scheme 1 now allows the user to enter percentages relative to the first set.

The total tonnage graphs are also included.

Apr 23
2018
Version 2.11

- Custom warm-ups.
- Previously when the weight was changed, all the other set weights were also changed (and affected the training max if the exercise was percentage based). This has been made optional now under Settings -> Workout Options -> Exercise weight effects training maxed.
- Ability to reset the reps in AMRAP set.
- Ability to go back a day (opposite to skipping a day)
- Many other bug fixes.

Mar 22
2018
Version 2.0

- Custom warm-ups
- Previously when the weight was changed, all the other set weights were also changed (and affected the training max if the exercise was percentage based). This has been fixed now.
- Ability to reset the reps in AMRAP set.
- Ability to go back a day (opposite to skipping a day)
- Many other bug fixes.

Mar 20
2018
Version 1.99992

Minor bug fixes

Feb 12
2018
Version 1.99991

- Added cable exercises to the list of exercise types.
- Users can edit exercises now.
- Ability to choose the order of exercises for Wendler 531.
- When the last week of the workouts for Wendler were skipped, the weights were not adjusted. This has been fixed now.
- Added functionality to save and load from Google Drive such that the file is visible to the user.

Jan 22
2018
Version 1.9994

- Bug fixes.
- Added ability to show the warmup percentage relative to training max in settings.

Jan 20
2018
Version 1.9993

- The last update broke the Texas Method. This has been fixed.
- Some more bugs fixed
* When the back button was pressed, the notification would disappear.
* If the weights are changes, the app does not record them properly.
* The app did not remember the date correctly if the workout date was changed.

Jan 16
2018
Version 1.9991

- Minor bug fixes
- Added capability to have different rounding schemes based on exercise type, body target, and even set if for each exercise individually.
- Ability to choose a different warm up type for each exercise. Custom warm-up coming very soon!
- Fixed starting strength warm up (For Deadlift, the weight starts with a bigger value).
- Fixed notification issues for Oreo.

Dec 22
2017
Version 1.999

- Added capability to have different rounding schemes based on exercise type, body target, and even set if for each exercise individually.
- Ability to choose a different warm up type for each exercise. Custom warm-up coming very soon!
- Fixed starting strength warm up (For Deadlift, the weight starts with a bigger value).
- Fixed notification issues for Oreo.

Dec 22
2017
Version 1.994

- Fixed issue with deloading on custom workouts.
- Fixed issues with plate calculator
- Better weight picker (does not move around when you increment)
- Text changes with a delay on the workout screen so that they the button does not move around.
- Added ability to change ALL work set rest time (from settings)
- Bug fixes.

Nov 29
2017
Version 1.993

- Fixed issues with plate calculator
- Better weight picker (does not move around when you increment)
- Text changes with a delay on the workout screen so that they the button does not move around.
- Added ability to change ALL work set rest time (from settings)
- Fixed issues with workout start time.
- Better duration picker for past workouts.
- Bug fixes.

Nov 27
2017
Version 1.992

- Added ability to change ALL work set rest time (from settings)
- Fixed issues with workout start time.
- Better duration picker for past workouts.
- Bug fixes.

Nov 24
2017
Version 1.991

- Added ability to change ALL work set rest time (from settings)
- Fixed issues with workout start time.
- Better duration picker for past workouts.
- Bug fixes.

Nov 08
2017
Version 1.98

- Better history list.
- Improved viewing the workouts from the past.
- Ability to add plates was broken. It has been fixed in this update.
- Other bug fixes.

Nov 08
2017
Version 1.97

- Better history list.
- Improved viewing the workouts from the past.
- Bug fixes.

Nov 06
2017
Version 1.96

- Better history list.
- Improved viewing the workouts from the past.
- Bug fixes.

Nov 02
2017
Version 1.92

- Texas Method added
- Ability to minimize exercises during workout
- Edit which exercises to show in the graphs from settings. Furthermore, can also select whether to show the 1 RM graph (enabled by default)
- Minor bug fixes

Oct 24
2017
Version 1.91

- Texas Method added
- Ability to minimize exercises during workout
- Edit which exercises to show in the graphs from settings. Furthermore, can also select whether to show the 1 RM graph (enabled by default)
- Minor bug fixes

Oct 22
2017
Version 1.88

- Texas Method added
- Ability to minimize exercises during workout
- Edit which exercises to show in the graphs from settings. Furthermore, can also select whether to show the 1 RM graph (enabled by default)
- Minor bug fixes

Oct 14
2017
Version 1.82

- Madcow 5x5 Training Program added.
- Added two more variations of Wendler.
- Fixed sound notification delays.
- Minor bug fixes.

Oct 09
2017
Version 1.81

- Madcow 5x5 Training Program added.
- Added two more variations of Wendler.
- Fixed sound notification delays.
- Minor bug fixes.

Oct 02
2017
Version 1.78

- Fixed the sound notification. Now sound will be noticeable even if you're playing music while in silent mode.
- AMRAP sets are displayed to make you mentally prepared to push yourself!
- You can minimize days in 'Build your own workout program.
- You can now copy a program and save it as an entirely another program. Uncheck the 'Overwrite previous routine' when saving a program to save it as a different routine.
- Fixed minor bugs in particular with custom workouts

Oct 01
2017
Version 1.76

- nSuns 531 LP variants added
- Some new exercises have also been added
- Minor bug fixes
Coming soon: Madcow 5x5, Texas Method!

Sep 25
2017
Version 1.75

- Displays data in a more compact manner.
- Minor bug fixes
nSuns 531 LP coming soon!

Sep 21
2017
Version 1.72

- 1 RM also displayed in graphs
- You can choose to see all the graphs now (for previous routines as well)
- You can choose to hide the '+' (start new workout) button to display it only on the first tab
- Added backup to drive. Now you can easily backup to drive by going to the last tab and clicking 'backup.'
- Fixed bug with double increment
- Minor bug fixes

Sep 06
2017
Version 1.71

- Added backup to drive. Now you can easily backup to drive by going to the last tab and clicking 'backup.'
- Fixed bug with double increment
- Minor bug fixes

Aug 14
2017
Version 1.70

- Fixed issue with the notification
1.69:
- Changed the look and feel. The timer is now slightly smaller
- You can now enter a rest time for warm up sets (default zero). To edit this, go to the last tab, click settings, and click "Select rest times for warm up sets"
- App remembers your last input values for custom workouts. No need to fill the weights again and again!
- Fixed an issue with graphs (now shows negative values)
- You can display the weight unit below the set buttons

Aug 12
2017
Version 1.69

- Changed the look and feel slightly. The timer is now slightly smaller to see the reps buttons
- You can now enter a rest time for warm up sets (default zero). To edit this, go to the last tab, click settings, and click "Select rest times for warm up sets"
- App remembers your last input values for custom workouts. No need to fill the weights again and again!
- Fixed an issue with graphs (negative values were not being displayed)
- You can display the weight unit below the set buttons

Aug 08
2017
Version 1.65

- You can now enter a rest time for warm up sets (default zero). To edit this, go to the last tab, click settings, and click "Select rest times for warm up sets."
- App remembers your last input values for custom workouts. No need to fill the weights again and again!
- Fixed an issue with graphs (negative values were not being displayed)

Jul 31
2017
Version 1.63

- While sync is being worked on, we have added the ability to save the app data to a file, "MyApp.db" which can be later loaded (if the user changes phone). This can be accessed from Account in the last tab.
- Minor bug fixes.

Jul 29
2017
Version 1.62

- Ability to see the reps, weight, and percentage for every exercise beneath the round buttons (you need to enable this in settings).
- If more than 5 repetitions for an exercise, they will appear in a grid rather than a long horizontal list.
- Ability to show tonnage or hide it. Users can also enable if warm ups sets should be part of tonnage.
- Minor bug fixes.

Jul 14
2017
Version 1.60

- Ability to minimize warm up sets.
- Ability to select exercises for which you warm ups sets should not be displayed.
- Total volume added.
- Total time elapsed added.
- Minor bug fixes.

Jul 13
2017
Version 1.59

- Ability to minimize warm up sets.
- Ability to select exercises for which you warm ups sets should not be displayed.
- Total volume added.
- Total time elapsed added.
- Minor bug fixes.

Jul 12
2017
Version 1.58

- Ability to minimize warm up sets.
- Ability to select exercises for which you warm ups sets should not be displayed.
- Total volume added.
- Total time elapsed added.
- Minor bug fixes.

Jul 07
2017
Version 1.56

- Ability to change the name, description, and color of a custom workout
- Home screen shows the entire routine now
- Minor bug fixes

Jul 04
2017
Version 1.55

- Fixed the notification sound.
- Fixed issue with deleting exercise in custom workouts.
- You can now choose the barbells for every exercise for plate calculator as well as warm ups.
- Minor bug fixes.

Jun 30
2017
Version 1.54

- Minor bug fixes in custom workouts
- First step towards sync. Testing user login (this requires some additional permissions).
- Skipped and missed reps appear in red in home and history tabs.

Jun 30
2017
Version 1.53

- Minor bug fixes in custom workouts
- First step towards sync. Testing user login (this requires some additional permissions).
- Skipped reps appear in red in home and history tabs.

Jun 28
2017
Version 1.52

- Minor bug fixes in custom workouts
- First step towards sync. Testing user login (this requires some additional permissions).

Jun 23
2017
Version 1.51

Minor bug fixes.

Jun 11
2017
Version 1.50

- Bug fixes with deloads for custom workouts.
- Ability to skip a workout day. You can now click the three dots in the toolbar in the workout view and click 'skip day.'
- The weights for next time are now shown correctly for lvysaurs and custom workouts.

May 27
2017
Version 1.49

- Bug fixes.
- Ability to change sets (number of reps, percentages, etc.) from the workout. This options shows up when you click the three dots next to an exercise.
- Fixed some bugs with 'Make your own workout'
- Fixed double increment issues with Lvysaur's program.
- Enter notes for a workout.
- Share your workout on social media. This requires a new permission to save a screenshot.
- Add/edit/remove a custom workout.

May 25
2017
Version 1.48

- Ability to change sets (number of reps, percentages, etc.) from the workout. This options shows up when you click the three dots next to an exercise.
- Fixed some bugs with 'Make your own workout'
- Fixed double increment issues with Lvysaur's program.
- Enter notes for a workout.
- Share your workout on social media. This requires a new permission to save a screenshot.
- Add/edit/remove a custom workout.

May 21
2017
Version 1.47

- Fixed some bugs with 'Make your own workout'
- Fixed double increment issues with Lvysaur's program.
- Enter notes for a workout.
- Share your workout on social media. This requires a new permission to save a screenshot.
- Add/edit/remove a custom workout.

May 20
2017
Version 1.46

- Fixed some bugs with 'Make your own workout'
- Fixed double increment issues with Lvysaur's program.
- Enter notes for a workout.
- Share your workout on social media. This requires a new permission to save a screenshot.
- Add/edit/remove a custom workout.

May 13
2017
Version 1.44

- Fixed the issue with losing the numbers when you switch to another app. Now even if you close the app mid workout, your workout would still resume.
- Users can change the week start date. Would need to close the app though to see the changes.
- Some users reported that they were getting crashes on their app putting in a comma for a decimal. This is now fixed.
- View your training maxes under settings (useful for Wendler and Lvysaurs).

Apr 21
2017
Version 1.43

1.43:
- Minor bug fixes.
1.42:
- Fixed the issue with losing the numbers when you switch to another app. Now even if you close the app mid workout, your workout would still resume.
- Users can change the week start date. Would need to close the app though to see the changes.
- Some users reported that they were getting crashes on their app putting in a comma for a decimal. This is now fixed.
- View your training maxes under settings (useful for Wendler and Lvysaurs).

Mar 10
2017
Version 1.41

Fixed a bug that removed the current workout numbers when one switched apps/locked the phone.
Fixed a bug with periodization bible.
Weights can be negative (for exercises such as chin ups and dips if using assist machines)
Notification stays visible until the workout is complete.
Fixed issues with the plate calculator and warm up sets.
1.41:
Warm up sets added under settings. Choose from a variety of different warmup methods.

Jan 28
2017
Version 1.40

1.40:
- New routines added.
- Fixed some issues with adding/deleting exercises.
- Plate calculator added!
1.38:
- lvysaur's 4-4-8 routine added.
- Premium members can add/remove/reorder exercises.
- Users can manually control the increment and rest time for each exercise.
- Added more 531 variations.
- Users can also change the percentage for 1 RM for Wendler 5/3/1.
- Users can add/remove/reorder exercises.
- Reset button added in settings if you want to test the app.

Jan 21
2017
Version 1.39

1.39:
Minor bug fixes.
1.38:
- lvysaur's 4-4-8 routine added.
- Premium members can add/remove/reorder exercises.
- Users can manually control the increment and rest time for each exercise.
- Added more 531 variations.
- Users can also change the percentage for 1 RM for Wendler 5/3/1.
- Users can add/remove/reorder exercises.
- Reset button added in settings if you want to test the app.
- Users can also hold down the plus and minus buttons to increase and decrease the weights and reps.

Jan 18
2017
Version 1.38

- lvysaur's 4-4-8 routine added.
- Premium members can add/remove/reorder exercises.
- Users can manually control the increment and rest time for each exercise.
- Added more 531 variations.
- Users can also change the percentage for 1 RM for Wendler 5/3/1.
- Users can add/remove/reorder exercises.
- Reset button added in settings if you want to test the app.
- Users can also hold down the plus and minus buttons to increase and decrease the weights and reps.

Jan 07
2017
Version 1.37

- Users can add/remove exercises.
- Added more 531 variations.
- User can manually control the increment for each exercise by clicking on the exercise weight.
- Added more assistance exercises for boring but big.
- Adding/deleting/reordering exercises now works for every future workouts.

Jan 04
2017
Version 1.36

- Added more 531 variations.
- User can manually control the increment for each exercise by clicking on the exercise weight.
- Fixed the issues with Greyskull.
- Added more assistance exercises for boring but big.
- Adding/deleting/reordering exercises now works for every future workouts.

Jan 01
2017
Version 1.0

- Added more 531 variations.
- User can manually control the increment for each exercise by clicking on the exercise weight.
- Fixed the issues with Greyskull.
- Added more assistance exercises for boring but big.
- Fixed editing exercises.

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