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Description

Kaia is your at-home back pain management app developed by medical professionals.

▶ THE ADVANTAGES OF KAIA BACK TRAINING:

• Created by medical experts: Kaia was developed in cooperation with pain experts and doctors from the Klinikum rechts der Isar in Munich and is based on the National Guidelines for the Treatment of LBP (Lower Back Pain).
• Individually personalized: Whether you are a beginner or consider yourself an athlete - Kaia exercises adapt to your fitness and pain levels via intelligent algorithms.
• Easy to use from your home to the gym: Daily training sessions that you can perform in just 15-30 minutes without any extra equipment.

▶ HOW KAIA WORKS:

• Kaia customizes itself to suit your needs: Assesses pain location and intensity as well as current fitness level to create personalized training plan.
• Personalization: Through your feedback after the training units, the exercises adapt continuously.
• Demo videos: High-quality videos ensure the exercises are performed correctly.
• Motivational: Kaia keeps you motivated to accomplish your personal training goals!
• Progress: Track your training progress and see how back pain and sleep perception improve over time.

▶ WHAT YOU CAN EXPECT FROM KAIA:

• Physiotherapeutic strengthening exercises for the entire stabilizing musculature of the spine
• Psychological relaxation exercises which have been shown to improve perception of back pain
• Extensive background knowledge about back pain
• Tips & tricks for dealing with back pain
• Back training & pain prevention

▶ WHAT KAIA PRO USERS SAY:

Susanne, Kaia user:
"Kaia is not very time-consuming, trustworthy and appealing and above all: It helps!"

Franziska, Kaia user:
"Kaia offers qualified exercises combined with high-quality information about our back and relaxation exercises. I have never had such an interdisciplinary combination and its effectiveness speaks for itself."

PREMIUM MEMBERSHIP & DATA PROTECTION

You can opt-in to the free trial to test Kaia 7 days for free. If you opt-in for the subscription, you pay the fixed price for your country which is displayed in the app. Regarding the prices in other countries please contact support@kaiahealth.com. The subscription renews automatically, if it is not canceled at least 24 hours before the end of the current subscription period. Your account will be debited within 24 hours of expiration of the current subscription for the next term. The current runtime of in-app subscriptions cannot be terminated. You can disable the automatic renewal feature at any time via the account settings.

Many experts are involved in the development: experienced physiotherapists, psychologists and doctors. By purchasing a subscription, you support the continuous development of Kaia. Thus we are constantly improving the app for you at no extra cost for you.

▶ Terms & Privacy

Privacy Policy: https://www.kaiahealth.com/us/legal/privacy-policy/
General Terms and Conditions: https://www.kaiahealth.com/us/legal/terms-conditions/

-------------------------------------------
Visit us at: www.kaiahealth.com/us
Follow us and stay up to date:
facebook.com/kaiahealth
twitter.com/kaiahealth
Send us and email, we love to chat: service@kaiahealth.com

Google Play Store Category:

Primary: Applications

Secondary: Medical

Google Play

Privacy Policy

Total Ratings

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Screenshots

Back Pain Exercises at Home - Kaia screenshot 1Back Pain Exercises at Home - Kaia screenshot 2Back Pain Exercises at Home - Kaia screenshot 3Back Pain Exercises at Home - Kaia screenshot 4Back Pain Exercises at Home - Kaia screenshot 5Back Pain Exercises at Home - Kaia screenshot 6Back Pain Exercises at Home - Kaia screenshot 7Back Pain Exercises at Home - Kaia screenshot 8Back Pain Exercises at Home - Kaia screenshot 9Back Pain Exercises at Home - Kaia screenshot 10Back Pain Exercises at Home - Kaia screenshot 11Back Pain Exercises at Home - Kaia screenshot 12Back Pain Exercises at Home - Kaia screenshot 13Back Pain Exercises at Home - Kaia screenshot 14Back Pain Exercises at Home - Kaia screenshot 15Back Pain Exercises at Home - Kaia screenshot 16

Version History

Launched Jun 14, 2016 (over 3 years ago).

Releasing new versions every 24 days, on average.

Feb 23
2020
(Current)
Version 2.19.0+release.2.19.0

- Smaller improvements and bug fixes

We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at service@kaia-health.com

Jan 30
2020
Version 2.18.0+release.2.18.0

- Smaller improvements and bug fixes

We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at service@kaia-health.com

Jan 16
2020
Version 2.17.0+release.2.17.0

- Smaller improvements and bug fixes

We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at service@kaia-health.com

Dec 19
2019
Version 2.16.0

- Smaller improvements and bug fixes

We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at service@kaia-health.com

Dec 12
2019
Version 2.15.0

- Smaller improvements and bug fixes

We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at service@kaia-health.com

Nov 26
2019
Version 2.14.0

- Smaller improvements and bug fixes

We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at service@kaia-health.com

Nov 10
2019
Version 2.13.0

- Smaller improvements and bug fixes

We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at service@kaia-health.com

Oct 30
2019
Version 2.12.0

- Smaller improvements and bug fixes

We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at service@kaia-health.com

Oct 23
2019
Version 2.11.2

- Smaller improvements and bug fixes

We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at service@kaia-health.com

Oct 16
2019
Version 2.11.1

- Smaller improvements and bug fixes

We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at service@kaia-health.com

Oct 15
2019
Version 2.11.0

- Smaller improvements and bug fixes

We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at service@kaia-health.com

Sep 28
2019
Version 2.10.1

- Smaller improvements and bug fixes

We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at service@kaia-health.com

Sep 26
2019
Version 2.10.0

- Smaller improvements and bug fixes

We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at service@kaia-health.com

Sep 05
2019
Version 2.9.0

- Smaller improvements and bug fixes

We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at service@kaia-health.com

Aug 22
2019
Version 2.8.1

- Smaller improvements and bug fixes

We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at service@kaia-health.com

Aug 21
2019
Version 2.8.0

- Smaller improvements and bug fixes

We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at service@kaia-health.com

Jul 28
2019
Version 2.7.0

- Smaller improvements and bug fixes

We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at service@kaia-health.com

Jun 26
2019
Version 2.6.3

- Smaller improvements and bug fixes

We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at service@kaia-health.com

Jun 11
2019
Version 2.6.1

- Smaller improvements and bug fixes

We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at service@kaia-health.com

May 15
2019
Version 2.6.0

- Smaller improvements and bug fixes

We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at service@kaia-health.com

May 13
2019
Version 2.5.1

New feature: Bookmark your favorite exercises!
You can now save your favorite physical exercises during or after your training. This way you can conveniently access, edit and replay your favorites from the progress tab at any time.

Minor improvements and bug fixes.

Enjoy your Kaia training! Do not hesitate to contact us: support@kaiahealth.com

May 01
2019
Version 2.5.0

- Smaller improvements and bug fixes

We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at service@kaia-health.com

Apr 22
2019
Version 2.4.3

New concept for physical exercises!
We completely rebuilt our training concept: We now include multiple body parts and muscle groups in every exercise. This means:
⁃ More fun and motivating exercises
⁃ A more holistic approach
⁃ Less fatigue as more different muscle groups are trained
⁃ Higher functionality training including different movement axis and body positions
⁃ More efficient training
We wish you all the best with your Kaia training. Do not hesitate to contact us: support@kaiahealth.com

Apr 08
2019
Version 2.3.7

- Smaller improvements and bug fixes

We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at service@kaia-health.com

Mar 18
2019
Version 2.3.6

- Smaller improvements and bug fixes

We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at service@kaia-health.com

Mar 03
2019
Version 2.3.5

- Smaller improvements and bug fixes

We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at service@kaia-health.com

Feb 13
2019
Version 2.3.4

- Smaller improvements and bug fixes

We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at service@kaia-health.com

Jan 17
2019
Version 2.3.3

- Smaller improvements and bug fixes

We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at service@kaia-health.com

Jan 08
2019
Version 2.3.2

- Smaller improvements and bug fixes

We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at service@kaia-health.com

Dec 29
2018
Version 2.3.1

- Smaller improvements and bug fixes

We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at service@kaia-health.com

Dec 23
2018
Version 2.3.0

- Smaller improvements and bug fixes

We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at service@kaia-health.com

Dec 21
2018
Version 2.2.1

- Smaller improvements and bug fixes

We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at service@kaia-health.com

Nov 18
2018
Version 2.2.0

- Smaller improvements and bug fixes

We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at service@kaia-health.com

Oct 30
2018
Version 2.1.1

The exercise library is here, finally!

Now you can view and redo your recently completed physiotherapy exercises in the progress tab. By clicking thumbs up on an exercise, you can further add it to your list of favorite exercises, which you will also find in the library. Awesome!

We are always happy about your feedback and ideas! Please contact us at service@kaia-health.com

Oct 23
2018
Version 2.1.0

The exercise library is here, finally!

Now you can view and redo your recently completed physiotherapy exercises in the progress tab. By clicking thumbs up on an exercise, you can further add it to your list of favorite exercises, which you will also find in the library. Awesome!

We are always happy about your feedback and ideas! Please contact us at service@kaia-health.com

Oct 08
2018
Version 2.0.3

Yehaw, the new Kaia Back Pain Relief Program is ready for you. Finally!
We have updated our app completely.

New Features:
- Movement exercises run automatically The coach tells you exactly what to do and even shows you the exercises while you are exercising.
- Selection of programs It is now possible to select or change the education and relaxation exercises in case they don't suit you.

As always, if you have questions, problems or feedback, let us know at service@kaia-health.com.

Oct 01
2018
Version 2.0.2

Yehaw, the new Kaia Back Pain Relief Program is ready for you. Finally!
We have updated our app completely.

New Features:
- Movement exercises run automatically The coach tells you exactly what to do and even shows you the exercises while you are exercising.
- Selection of programs It is now possible to select or change the education and relaxation exercises in case they don't suit you.

As always, if you have questions, problems or feedback, let us know at service@kaia-health.com.

Sep 27
2018
Version 2.0.1

Yehaw, the new Kaia Back Pain Relief Program is ready for you. Finally!
We have updated our app completely.

New Features:
- Movement exercises run automatically The coach tells you exactly what to do and even shows you the exercises while you are exercising.
- Selection of programs It is now possible to select or change the education and relaxation exercises in case they don't suit you.

As always, if you have questions, problems or feedback, let us know at service@kaia-health.com.

Sep 25
2018
Version 1.657

- Bug fixes

We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at service@kaia-health.com

Aug 14
2018
Version 1.656

- Bug fixes

We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at service@kaia-health.com

Jan 10
2018
Version 1.640

- Card based design: complete your daily Kaia training in form of cards!
- New female and male illustrations
- Your profile is now located in the progress section
- Many minor improvements
We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at service@kaia-health.com

Dec 18
2017
Version 1.431

- Bug fixes
We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at service@kaia-health.com

Nov 27
2017
Version 1.422

- Bug fixes
We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at service@kaia-health.com

Oct 02
2017
Version 1.421

- Improved sign up process
- Much faster videos for all users outside of Europe
- New mind exercises: Progressive Muscle Relaxation by Jacobsen!
We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at service@kaia-health.com

Sep 27
2017
Version 1.419

- Pain and sleep are tracked daily before exercising
- Fixed issues with push notifications and background audio
We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at service@kaia-health.com

Aug 29
2017
Version 1.416

- Body Exercise Audios stored on the client
- App file size reduced by 75%
- Bug fixed when reaching end of free trial
We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at service@kaia-health.com

Jul 06
2017
Version 1.415

- Improvements of the movement exercise flow
- Smaller visual improvements
We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at service@kaia-health.com

Jun 20
2017
Version 1.413

Now available in English!

Jun 02
2017
Version 1.410

- Neues Präventivprogramm
- UI Verbesserungen
- Bug Behebungen
Wir bedanken uns herzlich bei allen Nutzern, die uns mit hervorragenden Vorschlägen helfen, unser ganzheitliches Rückentraining noch besser zu gestalten! Wenn Du Verbesserungsvorschläge oder Feedback hast, freuen wir uns über eine Mail an: service@kaia-health.com

May 18
2017
Version 0.408

- viele Verbesserungen in der Nutzbarkeit der App
Wir bedanken uns herzlich bei allen Nutzern, die uns mit hervorragenden Vorschlägen helfen, unser ganzheitliches Rückentraining noch besser zu gestalten! Wenn Du Verbesserungsvorschläge oder Feedback hast, freuen wir uns über eine Mail an: service@kaia-health.com

Apr 27
2017
Version 0.407

Neue Funktionen und Verbesserungen
- Über 120 neue Übungen, mit sehr erfahrenen Physiotherapeuten konzipiert
- Bessere und genauere Anpassung der Übungen an das Fitness Level
- Deutlich schnellere und stabilere Verbindung zum Server
Wir bedanken uns herzlich bei allen Nutzern, die uns mit hervorragenden Vorschlägen helfen, unser ganzheitliches Rückentraining noch besser zu gestalten! Wenn Du Verbesserungsvorschläge oder Feedback hast, freuen wir uns über eine Mail an: service@kaia-health.com

Apr 25
2017
Version 0.404

Neue Funktionen und Verbesserungen
- Über 120 neue Übungen, mit sehr erfahrenen Physiotherapeuten konzipiert
- Bessere und genauere Anpassung der Übungen an das Fitness Level
- Deutlich schnellere und stabilere Verbindung zum Server
Wir bedanken uns herzlich bei allen Nutzern, die uns mit hervorragenden Vorschlägen helfen, unser ganzheitliches Rückentraining noch besser zu gestalten! Wenn Du Verbesserungsvorschläge oder Feedback hast, freuen wir uns über eine Mail an: service@kaia-health.com

Apr 03
2017
Version 0.334

-Überarbeitete Trainingsplankonfiguration
-Problem mit dem Abspielen von Videos behoben
Wir bedanken uns herzlich bei allen Nutzern, die uns mit hervorragenden Vorschlägen helfen, unser ganzheitliches Rückentraining noch besser zu gestalten! Wenn Du Verbesserungsvorschläge oder Feedback hast, freuen wir uns über eine Mail an: service@kaia-health.com
Wenn dir unsere App gefällt, würden wir uns über eine positive Bewertung von Dir freuen.

Mar 08
2017
Version 0.330

-Überarbeitete Trainingsplankonfiguration
-Problem mit dem Abspielen von Videos behoben
Wir bedanken uns herzlich bei allen Nutzern, die uns mit hervorragenden Vorschlägen helfen, unser ganzheitliches Rückentraining noch besser zu gestalten! Wenn Du Verbesserungsvorschläge oder Feedback hast, freuen wir uns über eine Mail an: service@kaia-health.com
Wenn dir unsere App gefällt, würden wir uns über eine positive Bewertung von Dir freuen.

Dec 15
2016
Version 0.3

Liebe Kaianer,
Wir arbeiten sehr intensiv daran, die App für Euch besser zu machen. Über Feedback jeder Art, positives wie auch negatives, sind wir sehr dankbar!
Mit Eurer Hilfe erreichen wir unser Ziel, die beste App gegen Rückenschmerzen zu entwickeln.

Oct 19
2016
Version 0.205

Liebe Kaianer,
Wir arbeiten sehr intensiv daran, die App für Euch besser zu machen. Über Feedback jeder Art, positives wie auch negatives, sind wir sehr dankbar!
Mit Eurer Hilfe erreichen wir unser Ziel, die beste App gegen Rückenschmerzen zu entwickeln.

Jun 30
2016
Version 0.181

Improved the physiotherapy part to look and feel much smoother

Jun 14
2016
Version 0.0.1

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