About & Pics

Description

Kaia shows you simple and effective exercise that help you to relieve back pain at home - in a natural way, without drugs and unnecessary procedures.

The app compiles an individual training program which adapts perfectly to your personal situation every day.

Kaia has been developed by leading pain therapists and is the first app that enables research-backed self-care at home and at an affordable price.

Kaia - ADVANTAGES OF THE COMBINED EXERCISE PROGRAM

With Kaia, you receive a completely personalized workout schedule, a back school and a set of different exercises, which in combination help to relief back pain effectively and sustainably:

- Only 3 short training sessions of 5 minutes per day are required – no equipment required

- Highly effective physical exercise exercises strengthen the stabilizing muscles of the spine (also suitable for sciatica); relaxation exercises help to relieve tension and stress.

- Education modules explain the causes of pain and show favorable behavior in dealing with back pain for an improved pain relief.

- Motivational and personal: By logging your pain and sleep levels

Create your own customized training program and find in your pain-free life!

THE SCIENCE BEHIND KAIA

The Kaia app was developed together with renowned pain therapists and physiotherapists. Kaia cooperates among others with the interdisciplinary pain center of the university hospital Klinikum rechts der Isar in Munich, Germany.

Kaia is based on standardized guidelines for the treatment of lower pain and considers the latest scientific findings on the complex causes of back pain. Experts are now convinced that persistent and recurring back pain can be influenced by physical as well as by psychological factors. This explains why in 85 of 100 people the cause of the back pain is not clearly recognizable.

Complex treatment programs that take these new findings into account have been proven to be particularly effective in numerous international studies. The holistic training of Kaia provides access to some of these evidence-based, practice-tested exercises.

Visit us at: www.kaia-health.com

PREMIUM MEMBERSHIP & DATA PROTECTION

The first 7 days of the program are free of charge, without restrictions. The subscription costs $29.99 per month or $239.99 for an annual subscription. The subscription renews automatically, if it is not canceled at least 24 hours before the end of the current subscription period. Your account will be debited within 24 hours of expiration of the current subscription for the next term. The current runtime of in-app subscriptions cannot be terminated. You can disable the automatic renewal feature at any time via the account settings.

Many experts are involved in the development: experienced physiotherapists, psychologists and doctors. By purchasing a subscription, you support the continuous development of Kaia. Thus we are constantly improving the app for you at no extra cost for you.

The protection of your data is very important to us. We will not share any information with third parties and will keep your information strictly confidential.

Privacy Policy: https://www.kaia-health.com/terms/privacy_us?locale=en

General terms and conditions: https://www.kaia-health.com/terms/terms_of_use_us?locale=en

 Free in Google Play

Screenshots

Back Pain Relief at Home - Kaia screenshot 1Back Pain Relief at Home - Kaia screenshot 2Back Pain Relief at Home - Kaia screenshot 3Back Pain Relief at Home - Kaia screenshot 4Back Pain Relief at Home - Kaia screenshot 5Back Pain Relief at Home - Kaia screenshot 6Back Pain Relief at Home - Kaia screenshot 7Back Pain Relief at Home - Kaia screenshot 8Back Pain Relief at Home - Kaia screenshot 9Back Pain Relief at Home - Kaia screenshot 10Back Pain Relief at Home - Kaia screenshot 11

Version History

Launched Jun 14, 2016 (over 2 years ago).

Releasing new versions every about 1 month, on average.

Jan 17
2019
(Current)
Version 2.3.3

- Smaller improvements and bug fixes

We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at service@kaia-health.com

Jan 08
2019
Version 2.3.2

- Smaller improvements and bug fixes

We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at service@kaia-health.com

Dec 29
2018
Version 2.3.1

- Smaller improvements and bug fixes

We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at service@kaia-health.com

Dec 23
2018
Version 2.3.0

- Smaller improvements and bug fixes

We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at service@kaia-health.com

Dec 21
2018
Version 2.2.1

- Smaller improvements and bug fixes

We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at service@kaia-health.com

Nov 18
2018
Version 2.2.0

- Smaller improvements and bug fixes

We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at service@kaia-health.com

Oct 30
2018
Version 2.1.1

The exercise library is here, finally!

Now you can view and redo your recently completed physiotherapy exercises in the progress tab. By clicking thumbs up on an exercise, you can further add it to your list of favorite exercises, which you will also find in the library. Awesome!

We are always happy about your feedback and ideas! Please contact us at service@kaia-health.com

Oct 23
2018
Version 2.1.0

The exercise library is here, finally!

Now you can view and redo your recently completed physiotherapy exercises in the progress tab. By clicking thumbs up on an exercise, you can further add it to your list of favorite exercises, which you will also find in the library. Awesome!

We are always happy about your feedback and ideas! Please contact us at service@kaia-health.com

Oct 08
2018
Version 2.0.3

Yehaw, the new Kaia Back Pain Relief Program is ready for you. Finally!
We have updated our app completely.

New Features:
- Movement exercises run automatically The coach tells you exactly what to do and even shows you the exercises while you are exercising.
- Selection of programs It is now possible to select or change the education and relaxation exercises in case they don't suit you.

As always, if you have questions, problems or feedback, let us know at service@kaia-health.com.

Oct 01
2018
Version 2.0.2

Yehaw, the new Kaia Back Pain Relief Program is ready for you. Finally!
We have updated our app completely.

New Features:
- Movement exercises run automatically The coach tells you exactly what to do and even shows you the exercises while you are exercising.
- Selection of programs It is now possible to select or change the education and relaxation exercises in case they don't suit you.

As always, if you have questions, problems or feedback, let us know at service@kaia-health.com.

Sep 27
2018
Version 2.0.1

Yehaw, the new Kaia Back Pain Relief Program is ready for you. Finally!
We have updated our app completely.

New Features:
- Movement exercises run automatically The coach tells you exactly what to do and even shows you the exercises while you are exercising.
- Selection of programs It is now possible to select or change the education and relaxation exercises in case they don't suit you.

As always, if you have questions, problems or feedback, let us know at service@kaia-health.com.

Sep 25
2018
Version 1.657

- Bug fixes

We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at service@kaia-health.com

Aug 14
2018
Version 1.656

- Bug fixes

We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at service@kaia-health.com

Jan 10
2018
Version 1.640

- Card based design: complete your daily Kaia training in form of cards!
- New female and male illustrations
- Your profile is now located in the progress section
- Many minor improvements
We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at service@kaia-health.com

Dec 18
2017
Version 1.431

- Bug fixes
We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at service@kaia-health.com

Nov 27
2017
Version 1.422

- Bug fixes
We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at service@kaia-health.com

Oct 02
2017
Version 1.421

- Improved sign up process
- Much faster videos for all users outside of Europe
- New mind exercises: Progressive Muscle Relaxation by Jacobsen!
We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at service@kaia-health.com

Sep 27
2017
Version 1.419

- Pain and sleep are tracked daily before exercising
- Fixed issues with push notifications and background audio
We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at service@kaia-health.com

Aug 29
2017
Version 1.416

- Body Exercise Audios stored on the client
- App file size reduced by 75%
- Bug fixed when reaching end of free trial
We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at service@kaia-health.com

Jul 06
2017
Version 1.415

- Improvements of the movement exercise flow
- Smaller visual improvements
We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at service@kaia-health.com

Jun 20
2017
Version 1.413

Now available in English!

Jun 02
2017
Version 1.410

- Neues Präventivprogramm
- UI Verbesserungen
- Bug Behebungen
Wir bedanken uns herzlich bei allen Nutzern, die uns mit hervorragenden Vorschlägen helfen, unser ganzheitliches Rückentraining noch besser zu gestalten! Wenn Du Verbesserungsvorschläge oder Feedback hast, freuen wir uns über eine Mail an: service@kaia-health.com

May 18
2017
Version 0.408

- viele Verbesserungen in der Nutzbarkeit der App
Wir bedanken uns herzlich bei allen Nutzern, die uns mit hervorragenden Vorschlägen helfen, unser ganzheitliches Rückentraining noch besser zu gestalten! Wenn Du Verbesserungsvorschläge oder Feedback hast, freuen wir uns über eine Mail an: service@kaia-health.com

Apr 27
2017
Version 0.407

Neue Funktionen und Verbesserungen
- Über 120 neue Übungen, mit sehr erfahrenen Physiotherapeuten konzipiert
- Bessere und genauere Anpassung der Übungen an das Fitness Level
- Deutlich schnellere und stabilere Verbindung zum Server
Wir bedanken uns herzlich bei allen Nutzern, die uns mit hervorragenden Vorschlägen helfen, unser ganzheitliches Rückentraining noch besser zu gestalten! Wenn Du Verbesserungsvorschläge oder Feedback hast, freuen wir uns über eine Mail an: service@kaia-health.com

Apr 25
2017
Version 0.404

Neue Funktionen und Verbesserungen
- Über 120 neue Übungen, mit sehr erfahrenen Physiotherapeuten konzipiert
- Bessere und genauere Anpassung der Übungen an das Fitness Level
- Deutlich schnellere und stabilere Verbindung zum Server
Wir bedanken uns herzlich bei allen Nutzern, die uns mit hervorragenden Vorschlägen helfen, unser ganzheitliches Rückentraining noch besser zu gestalten! Wenn Du Verbesserungsvorschläge oder Feedback hast, freuen wir uns über eine Mail an: service@kaia-health.com

Apr 03
2017
Version 0.334

-Überarbeitete Trainingsplankonfiguration
-Problem mit dem Abspielen von Videos behoben
Wir bedanken uns herzlich bei allen Nutzern, die uns mit hervorragenden Vorschlägen helfen, unser ganzheitliches Rückentraining noch besser zu gestalten! Wenn Du Verbesserungsvorschläge oder Feedback hast, freuen wir uns über eine Mail an: service@kaia-health.com
Wenn dir unsere App gefällt, würden wir uns über eine positive Bewertung von Dir freuen.

Mar 08
2017
Version 0.330

-Überarbeitete Trainingsplankonfiguration
-Problem mit dem Abspielen von Videos behoben
Wir bedanken uns herzlich bei allen Nutzern, die uns mit hervorragenden Vorschlägen helfen, unser ganzheitliches Rückentraining noch besser zu gestalten! Wenn Du Verbesserungsvorschläge oder Feedback hast, freuen wir uns über eine Mail an: service@kaia-health.com
Wenn dir unsere App gefällt, würden wir uns über eine positive Bewertung von Dir freuen.

Dec 15
2016
Version 0.3

Liebe Kaianer,
Wir arbeiten sehr intensiv daran, die App für Euch besser zu machen. Über Feedback jeder Art, positives wie auch negatives, sind wir sehr dankbar!
Mit Eurer Hilfe erreichen wir unser Ziel, die beste App gegen Rückenschmerzen zu entwickeln.

Oct 19
2016
Version 0.205

Liebe Kaianer,
Wir arbeiten sehr intensiv daran, die App für Euch besser zu machen. Über Feedback jeder Art, positives wie auch negatives, sind wir sehr dankbar!
Mit Eurer Hilfe erreichen wir unser Ziel, die beste App gegen Rückenschmerzen zu entwickeln.

Jun 30
2016
Version 0.181

Improved the physiotherapy part to look and feel much smoother

Jun 14
2016
Version 0.0.1

Previous 3 versions
330

Total Ratings

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4
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3
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2
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Total Ratings

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4
330
3
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2
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1
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