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Description

Meditation for people who can’t meditate!
Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.

You will learn to manage the stress in your life and improve your overall health using a tool you always carry with you: your breathing. The deep breathing exercises we present in our app stem from the Pranayama approach. Pranayama is a Sanskrit word referring to regulating your breathing for health benefits. It is an ancient Indian practice which is broken into 3 phases of breath manipulation. The phases are inhalation, retention, and exhalation.

A 2014 study in the ‘Journal of Diagnostic Research’ showed a connection between both slow and fast pranayama and reduced stress and improved overall cognition including attention, retention, and speed tasks combining vision and physical action, like video games.

With our app, you will have the opportunity to set goals for yourself like reducing your stress and anxiety, sleeping better, and improving your concentration. You will work to meet these goals by personalizing your program based on your mood and using the daily mindfulness meditations provided.

If you’re looking for ways to be in better control or your stress and anxiety and have a more positive outlook, our app will help you. Maybe you’ve tried other mindfulness apps with no success. It’s time to try BetterMe. Our app is a simple and manageable solution to beginning the journey to managing your stress and changing your outlook, and all you need to do is engage in our 3-minute meditations.

Rather than try to force yourself to focus for long periods of time, which is difficult, especially if you’re new to meditation, BetterMe provides short but effective science-backed meditations, which are personalized on a daily basis to increase your happiness. You have the choice to engage in guided meditations according to your mood or allow yourself to be freer and enjoy the fun, unguided meditations using sounds from nature.

Let BetterMe accompany you on your journey to managing your stress and anxiety.

Why You Should Choose BetterMe: with just 5 minutes each day, you will improve your quality of life by relieving stress and improving focus.

Benefits of BetterMe: Meditation

• Improved clarity and focus throughout your day.
• Stress and anxiety reduction helps you stay calm and relaxed.
• Better sleep leads to less stress and anxiety.
• Broader perspective and deeper self-awareness.
• Improve leadership skills.
• Deeper and more natural breathing.
• Enhance mindfulness in all situations.
• Winding down at the end of the day becomes easier.
• Develop your listening skills.
• Face obstacles in a calm and clear manner.
• Enjoy improved relationships.
• Feel happier, calmer, and more relaxed overall.

Google Play Store Category:

Primary: Applications

Secondary: Health & Fitness

Google Play

Privacy Policy

Total Ratings

This app has not yet been rated.

Screenshots

BetterMe: Calm, Sleep, Meditate screenshot 1BetterMe: Calm, Sleep, Meditate screenshot 2BetterMe: Calm, Sleep, Meditate screenshot 3BetterMe: Calm, Sleep, Meditate screenshot 4BetterMe: Calm, Sleep, Meditate screenshot 5BetterMe: Calm, Sleep, Meditate screenshot 6

Version History

Launched Apr 13, 2018 (over 1 year ago).

Releasing new versions every 19 days, on average.

May 29
2019
(Current)
Version 3.2.7

Small product improvements.

May 23
2019
Version 3.2.6

Small product improvements.

Apr 15
2019
Version 3.2.5

Small product improvements.

Mar 17
2019
Version 3.2.4

We’ve been pretty busy these last few weeks, and now we’re finally ready to reveal the Brand New BetterMe: Meditation. Check it Out and Rate us with 5 stars!!!

Mar 11
2019
Version 3.2.3

We’ve been pretty busy these last few weeks, and now we’re finally ready to reveal the Brand New BetterMe: Meditation. Check it Out and Rate us with 5 stars!!!

Feb 18
2019
Version 3.2.2

We’ve been pretty busy these last few weeks, and now we’re finally ready to reveal the Brand New BetterMe: Meditation. Check it Out and Rate us with 5 stars!!!

Feb 15
2019
Version 3.2.1

We’ve been pretty busy these last few weeks, and now we’re finally ready to reveal the Brand New BetterMe: Meditation. Check it Out and Rate us with 5 stars!!!

Jan 31
2019
Version 3.2.0

We’ve been pretty busy these last few weeks, and now we’re finally ready to reveal the Brand New BetterMe: Meditation. Check it Out and Rate us with 5 stars!!!

Jan 22
2019
Version 3.0.1

We’ve been pretty busy these last few weeks, and now we’re finally ready to reveal the Brand New BetterMe: Meditation. Check it Out and Rate us with 5 stars!!!

Jan 02
2019
Version 3.0.0

We’ve been pretty busy these last few weeks, and now we’re finally ready to reveal the Brand New BetterMe: Meditation. Check it Out and Rate us with 5 stars!!!

Oct 01
2018
Version 2.4.1

Small product improvements.

Sep 30
2018
Version 2.4.0

We’ve been pretty busy these last few weeks, and now we’re finally ready to reveal the new Video section with a set of amazing relaxing videos.

Love BetterMe update? Rate us with 5 stars!

Sep 13
2018
Version 2.3.0

We’ve been pretty busy these last few weeks, and now we’re finally ready to reveal the new Sounds section with a set of amazing relaxing sounds.

Love BetterMe update? Rate us with 5 stars!

Aug 12
2018
Version 2.2.3

Small product improvements.

Jul 26
2018
Version 2.2.1

We’ve been pretty busy these last few weeks, and now we’re finally ready to reveal the new Sleep section with a set of amazing sleep melodies and sounds. Peace!

We've improved the meditation experience: now you can listen to meditations with a locked screen without any distractions.

Oh, and we’ve created new Journeys for you: Quit smoking and Quit alcohol.

Love BetterMe update? Rate us with 5 stars!

Jul 16
2018
Version 2.2.0

Performance improvements

Jun 27
2018
Version 2.1.0

Fantastic update!

We’re delighted to announce Moments, life-changing guided meditations designed by experts to help you with life challenges. The flavor of Moments meditations is that you can perform them on-the-spot: while walking, cooking, eating or exercising etc.

Relax and Enjoy!

Jun 24
2018
Version 2.0.0

Fantastic update!

We’re delighted to announce Journeys, life-changing audio programs designed by experts to help you with life challenges.

- Added Meditation Journeys: Sleep, Anxiety, Stress, Motivation, Self-esteem, Anger etc..
- BetterMe values users’ privacy and we’ve updated our Privacy policy to explain more about how we use your data to create a better experience. Please review the updated Privacy policy.
- We’ve improved the stability of the application.

Jun 13
2018
Version 1.0.0

Say "Hi" to a unique meditation app!

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