About & Pics

Description

BodyFast intermittent fasting: lose weight, get healthy and feel great

+ Intermittent fasting for beginners and experienced fasters
+ Your individual fasting program with the world's first personal fasting coach
+ Just take a break from eating from time to time
+ No diet, no yoyo-effect
+ Get slim, fit and healthy
+ Over 50 different fasting methods
+ You can eat what you want
+ No calorie counter needed to lose weight and reach your goals

Free features include:
+ Choose between 10 different fasting week plans like 5-2 or 16-8
+ A fasting timer which also allows you to adjust the times to your weekly schedule
+ Multiple notification options
+ Track your weight and add notes
+ Detailed statistics on weight, BMI and your way to your goal
+ No advertisements
+ Knowledge pool for intermittent fasting
+ Upgrade to personal coach at any time

The BodyFast Coach
Intermittent fasting with the coach: the healthiest and most natural way to lose weight

BodyFast offers you a personal intermittent fasting and health coach which helps you to lose weight quickly and in a healthy way. Without a diet and without counting calories. The coach also supports you in getting fitter and feeling better. You'll see results in a short while.

Each week, the BodyFast coach calculates your optimal and individual fasting plan on the basis of your progress and your goals. The coach also motivates you with additional weekly challenges in the areas of fitness, nutrition and awareness for a healthier life.

Coach-features include:
+ Each week a new individual plan by the coach
+ Reach your goals quicker and more effectively
+ Based on your progress and preconditions
+ Personal weekly health and fitness challenges
+ Timer, weight tracker, stats and knowledge pool
+ Optional: choose between 50+ fasting methods manually
+ Take a "Joker Day" off from fasting
+ No advertisements
+ Suitable for everyone
+ Coach users lose weight 30% faster than standard fasters

The BodyFast method works!

+ Many studies show the benefits of intermittent fasting
+ You live healthier and get healthier
+ You prevent numerous illnesses like diabetes
+ You get to a healthier weight quickly
+ Allergies and food intolerances can be reduced
+ The body learns anew to burn fat
+ Your body starts detox processes while fasting
+ Intermittent fasting is a natural change of your eating habits

BodyFast is an enhancement of intermittent fasting, which is recommended by countless medical doctors and researchers, also known as '5-2' or '16-8'.

+ Your body learns again to adjust to completely natural hunger periods
+ Fat reserves stored in your organs are mobilized
+ Your metabolism becomes more flexible
+ Your body reduces toxic byproducts and unhealthy fat types
+ The risk of contracting numerous diseases is reduced

Intermittent fasting induces a cell repair process called autophagy, a subject that won the Nobel Price in Medicine in 2016.

Information on using the App and regarding the subscription

The download and usage of BodyFast is free of charge. Get your fasting plan and further features with the Coach, which is available in the app with a subscription. The subscription automatically renews if it is not cancelled within 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription expiring. It is not possible to cancel an existing in-app subscription. You can disable the automatic renewal function at any time by adjusting your Google Play account settings.

BodyFast intermittent fasting website: https://www.bodyfast.de/en/

Help & support concerning intermittent fasting and the app: https://www.bodyfast.de/#contact

BodyFast Privacy Policy: https://www.bodyfast.de/en/privacy

BodyFast General Terms and conditions: https://www.bodyfast.de/en/terms

 Free in Google Play

Screenshots

BodyFast Intermittent Fasting: Coach, diet tracker screenshot 1BodyFast Intermittent Fasting: Coach, diet tracker screenshot 2BodyFast Intermittent Fasting: Coach, diet tracker screenshot 3BodyFast Intermittent Fasting: Coach, diet tracker screenshot 4BodyFast Intermittent Fasting: Coach, diet tracker screenshot 5BodyFast Intermittent Fasting: Coach, diet tracker screenshot 6BodyFast Intermittent Fasting: Coach, diet tracker screenshot 7

Version History

Launched Jan 19, 2018 (about 1 year ago).

Releasing new versions every 11 days, on average.

Mar 17
2019
(Current)
Version 2.0.27

Experience BodyFast in an all-new design! And watch out for many new features to come in the coming weeks and months :-) Thanks for using BodyFast!

Mar 14
2019
Version 2.0.25

Experience BodyFast in an all-new design! And watch out for many new features to come in the coming weeks and months :-) Thanks for using BodyFast!

Mar 02
2019
Version 2.0.23

Experience BodyFast in an all-new design! And watch out for many new features to come in the coming weeks and months :-) Thanks for using BodyFast!

Feb 28
2019
Version 2.0.19

Experience BodyFast in an all-new design! And watch out for many new features to come in the coming weeks and months :-) Thanks for using BodyFast!

Feb 18
2019
Version 1.14.16

We fixed a few issues and made the app even more stable.

"Be the change you want to see in this world." - Mahatma Gandhi

Dec 06
2018
Version 1.14.12

We fixed a few issues and made the app even more stable.

"Be the change you want to see in this world." - Mahatma Gandhi

Nov 25
2018
Version 1.14.8

We fixed a few issues and made the app even more stable.

"Be the change you want to see in this world." - Mahatma Gandhi

Nov 21
2018
Version 1.14.6

We fixed a few issues and made the app even more stable.

"Be the change you want to see in this world." - Mahatma Gandhi

Nov 20
2018
Version 1.13.3

Ciao Italia! BodyFast is now available in Italian. We also made the Coach even better. Make sure you try it out.

Oct 15
2018
Version 1.12.2

Ciao Italia! BodyFast is now available in Italian. We also made the Coach even better. Make sure you try it out.

Sep 17
2018
Version 1.11.8

Ciao Italia! BodyFast is now available in Italian. We also made the Coach even better. Make sure you try it out.

Sep 05
2018
Version 1.11.7

Ciao Italia! BodyFast is now available in Italian. We also made the Coach even better. Make sure you try it out.

Sep 04
2018
Version 1.10.1

Ciao Italia! BodyFast is now available in Italian. We also made the Coach even better. Make sure you try it out.

Jul 21
2018
Version 1.9.12

+ BodyFast is now also available in French and Portuguese
+ Performance improvements

Jul 20
2018
Version 1.9.11

+ BodyFast is now also available in French and Portuguese
+ Performance improvements

Jul 04
2018
Version 1.9.10

+ BodyFast is now also available in French and Portuguese
+ Performance improvements

Jul 02
2018
Version 1.9.6

+ BodyFast is now also available in French and Portuguese
+ Performance improvements

Jun 11
2018
Version 1.9.4

+ BodyFast is now also available in French and Portuguese
+ Performance improvements

May 24
2018
Version 1.8.28

+ Big challenge update! Choose and swap weekly challenges - and repeat challenges you liked from previous weeks
+ Rate challenges and inform the Coach if you completed them
+ Better individual challenge suggestions based on your goals
+ New challenges to overcome your bad habits
+ Delete history items like aborted weeks (tap on the specific item and then tap delete)
+ Stability and performance improvements

May 09
2018
Version 1.8.20

+ Big challenge update! Choose and swap weekly challenges - and repeat challenges you liked from previous weeks
+ Rate challenges and inform the Coach if you completed them
+ Better individual challenge suggestions based on your goals
+ New challenges to overcome your bad habits
+ Delete history items like aborted weeks (tap on the specific item and then tap delete)
+ Stability and performance improvements

May 08
2018
Version 1.8.18

+ Big challenge update! Choose and swap weekly challenges - and repeat challenges you liked from previous weeks
+ Rate challenges and inform the Coach if you completed them
+ Better individual challenge suggestions based on your goals
+ New challenges to overcome your bad habits
+ Delete history items like aborted weeks (tap on the specific item and then tap delete)
+ Stability and performance improvements

May 02
2018
Version 1.8.13

+ Big challenge update! Choose and swap weekly challenges - and repeat challenges you liked from previous weeks
+ Rate challenges and inform the Coach if you completed them
+ Better individual challenge suggestions based on your goals
+ New challenges to overcome your bad habits
+ Delete history items like aborted weeks (tap on the specific item and then tap delete)
+ Stability and performance improvements

Apr 26
2018
Version 1.8.9

* Challenge System improved: better suggestions
* Free editing of challenges, also on non-coach plans
* Delete old plans
* many more small

Apr 21
2018
Version 1.7.4

Added Spanish localization, welcome to BodyFast!
Se agregó la localización en español. Bienvenido a BodyFast!

Apr 01
2018
Version 1.6.6

Added Spanish localization, welcome to BodyFast!
Se agregó la localización en español. Bienvenido a BodyFast!

Mar 29
2018
Version 1.5.4

+ we fixed a freezing screens issue
+ don't be surprised by starting or ending fasting periods. New notifications will warn you 1h ahead
+ timezone handling improved
+ and many small improvements which will bring a smile on your face :-)

Mar 24
2018
Version 1.4.6

+ we fixed a freezing screens issue
+ don't be surprised by starting or ending fasting periods. New notifications will warn you 1h ahead
+ timezone handling improved
+ and many small improvements which will bring a smile on your face :-)

Mar 16
2018
Version 1.4.5

+ don't be surprised by starting or ending fasting periods. New notifications will warn you 1h ahead
+ timezone handling improved
+ and many small improvements which will bring a smile on your face :-)

Mar 16
2018
Version 1.4.4

+ don't be surprised by starting or ending fasting periods. New notifications will warn you 1h ahead
+ timezone handling improved
+ and many small improvements which will bring a smile on your face :-)

Mar 09
2018
Version 1.3.9

+ Trophies, 25 Weeks Challenge and some other goodies to keep you motivated
+ More precise planning: move your times in 15 min steps
+ Feet/inch support
+ Better calendar integration

Mar 07
2018
Version 1.2.16

+ Joker days are here: Take break from your hard fasting life.
+ Two long awaited plans: MMF and 10in2
+ Performance improved on slow devices

Feb 21
2018
Version 1.2.8

+ tons of new plans to choose from. There is a plan for everyone.
+ the planner algorithm was redesigned. Plans have now 8 days, but the last day is at the same time the first day of the next week. So no enforced fasting breaks anymore.
+ the bodyfast coach has been improved to give you even more tailored fasting weeks.
+ start your first coach week on four different experience levels.

Feb 18
2018
Version 1.2.4

+ tons of new plans to choose from. There is a plan for everyone.
+ the planner algorithm was redesigned. Plans have now 8 days, but the last day is at the same time the first day of the next week. So no enforced fasting breaks anymore.
+ the bodyfast coach has been improved to give you even more tailored fasting weeks.
+ start your first coach week on four different experience levels.

Feb 07
2018
Version 1.1.29

Good news. Support for ft and lbs is here.

Feb 07
2018
Version 1.1.24

Stability of the app was hugely improved, some weird crashes should be gone for good. Many thanks to all reporters.

Jan 31
2018
Version 1.1.23

Many small enhancements and solved problems.

Jan 26
2018
Version 1.1.20

Es gibt wieder viele kleine Verbesserungen und Problembehebungen.

Jan 24
2018
Version 1.1.16

Ab jetzt werden deine persönlichen Essenszeiten bei der Planung berücksichtigt. Falls noch nicht geschehen, kannst du die Zeiten in den Einstellungen eintragen. Außerdem: Pläne können jetzt auch während der Woche nachbearbeitet werden.

Jan 18
2018
Version 1.1.12

Jippieh! BodyFast jetzt auch für Android. Viel Freude beim Fasten!

Previous 3 versions
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4
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3
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27
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30K

Total Ratings

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4
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