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This is the most user friendly DBT app that exists today with easy to follow visual tools.

Learn and practice DBT skills with good explanations and practice ideas.

User friendly diary card for skills, emotions, urges and behaviors. Record activities to keep track of what you do. Summary screens to check your progress. Ability to share with therapists and care team. Integrates into a therapist portal.

Track your progress on how you are doing and get motivated to obtain new skills. Get awards for tasks done towards obtaining new skills or keeping up with one you already know.

Practice ideas for each skill. Can be used together with your existing DBT therapist or skills group for your homework.

Over 1000 meditations ranging across multiple themes from some of the best teachers in the world.

Integrates with Alexa. Checkin your diary card on Alexa and see the summary on this app.
Excited yet?


**This app is a companion app meant to be used along with your therapist or clinician.

**This is not an emergency tool. If you have a medical emergency, call 911 or go to the nearest ER.

Keywords: DBT, Dialectical Behavior Therapy, Diary Card, Journal, Cognitive Behavior Therapy, CBT, Psychotherapy, Mindfulness, Meditation, Mental health, BPD, Borderline Personality Disorder, Bipolar Disorder, Anxiety, Depression, Mood, Calm, Impulse, Assessments, Happiness, Mindfulness, Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance, Safety Plan, Crisis Survival, Self Help, DIY, Relationships, IPS, IFS, Emotional Instability

Google Play Store Category:

Primary: Applications

Secondary: Health & Fitness

Google Play

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Total Ratings

This app has not yet been rated.


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Version History

Launched Jun 18, 2018 (about 1 year ago).

Releasing new versions every 27 days, on average.

Jun 09
Version 2.1.0

Hello DBTers,

We made some enhancements to the app. Enjoy!

May 02
Version 2.0.9

Enhancements and fixes

Apr 28
Version 2.0.8


Jan 08
Version 2.0.7

Hello DBT'ers,
This new update contains two major enhancements

1. We introduced the Quiz feature - so that you can put your skills that you gained to test.
2. Assessments -If you are working with a therapists then these standard (evidence based) assessments helps your therapist monitor how are progressing.

Fixed other issues with such as the ability to a) Edit entry b) Delete custom skills. And some performance enhancements.


Nov 28
Version 2.0.3

A major update with lots of enhancements to the app. Notable among them:
- Ability to complete assessments assigned by therapists
- Quiz
- Ability to edit entry
- Ability to delete custom targets
- Performance enhancements
- Various bug fixes

Oct 09
Version 2.0.1

Integration with therapist portal
Sharing settings
Edit targets / activities
Group skills and targets
Better Diary Summary Report
Various bug fixes

Aug 05
Version 1.3.3

Ability to enter confirmation code from Signup screen

Jul 23
Version 1.3.1

- Fixed: subscriptions not loading on some android devices issue
- Fixed: managing custom skill / targets / activities

Jul 22
Version 1.3

- Crisis list fixes
- Entries fixes
- Support for Alexa

Jul 18
Version 1.2.5

Signup login improvement
Subscription fixes
Left nav links
Other bug fixes and enhancements

Jul 11
Version 1.2

Jun 29
Version 1.0.4

Jun 26
Version 1.0.1

Jun 19
Version 1.0.2

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