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A Woman's Guide to Muscle and Strength

A Woman's Guide to Muscle and Strength

  • iOS App Store
  • Paid
  • Human Kinetics
  • Health & Fitness, Sports
Release Date: July 2012Last Update On: June 2013

Using kettlebells, TRX suspension training, exercise balls, foam rollers, and more, women of all abilities can take advantage of the latest strength training concepts to enjoy better health, strong...

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