About & Pics

Description

This app lets you easily browse, search for, and display the Glycemic Index for different foods. Additionaly you can access Glycemic Load and carbohydrates + fiber contents in foods. There's also a calculator of the Glycemic Load in a given serving. Knowing these values and following a low-carb diet like Montignac, Paleo, Atkins, low-GI and similar, helps avoid weight gain or obesity and lower the risk of diabetes, coronary heart and age-related health diseases.

Do you want to eat smart?

+ know good food
+ eat smart
+ follow low-carb diets
+ control your weight
+ prevent diseases
+ fight weight gain, overweight and obesity
+ benefit from modern multilingual app UI
+ have the Glycemic Load, Index and carbs data always at hand
+ backup or sync with other devices

The free part of the app is the Glycemic Index feature + Weight tracker. If you want to utilize the other exciting features like below, you can have them for a small fee.

+ Glycemic Load list
+ Carbohydrates content list
+ Fiber content in foods and net carbs calculator
+ Calculator of the GL and carbs
+ Meal content calculator
+ Food diary to keep track of your food, glycemic load and carbs consumption
+ Statistics with averages for daily, weekly, monthly and yearly periods
+ Beautiful charts of the GL and carbs consumption over time
+ Weight tracking with statistics and beautiful charts
+ Future additions to the food tracker, charting and stats
+ Import/export all your data to/from cloud storage
+ No more ads!

So, why wait?! Try the app for FREE and simply take control of your health!

 Free in Google Play

Screenshots

Glycemic Index & Load : low-carb diet & fiber screenshot 1Glycemic Index & Load : low-carb diet & fiber screenshot 2Glycemic Index & Load : low-carb diet & fiber screenshot 3Glycemic Index & Load : low-carb diet & fiber screenshot 4Glycemic Index & Load : low-carb diet & fiber screenshot 5Glycemic Index & Load : low-carb diet & fiber screenshot 6Glycemic Index & Load : low-carb diet & fiber screenshot 7Glycemic Index & Load : low-carb diet & fiber screenshot 8Glycemic Index & Load : low-carb diet & fiber screenshot 9Glycemic Index & Load : low-carb diet & fiber screenshot 10Glycemic Index & Load : low-carb diet & fiber screenshot 11Glycemic Index & Load : low-carb diet & fiber screenshot 12

Version History

Launched Sep 16, 2014 (over 4 years ago).

Releasing new versions every about 2 months, on average.

May 10
2018
(Current)
Version 3.0.1

+ Fix for sorting food on Glycemic Load tab
+ Fix for own products not remembered on favorites list
+ Fix for duplicate products displayed on the list
+ Fix for the share button in the About page

Full change log available here:
https://www.creamsoft.com/rd.php?p=mygi_changelog

Apr 10
2018
Version 3.0.0.0

This is a new version with the following new features. I hope you'll like them!

* Fiber and Net Carbs added to foods for more precise glycemic load calculation.
* CSV Export of weight log and food diary. Available in the settings page.
* Free trial for premium features is now available.

... and more! Check out the full changelog on the app website:
https://www.creamsoft.com/rd.php?p=mygi_changelog

Thank you for your support and happy using!

May 20
2017
Version 2.2.1.0

2.2.1.0:
Fix for Hungarian, Turkish, Chinese and Indonesian versions not being unlocked properly on some devices.
Fix for GL Calculator

2.2.0.0:
* Weight tracker - control your weight and track progress on beautiful charts with rich stats (FREE)
* Import/Export app data to cloud storages
* Better GL calculator - find out portion size by typing carbs/GL
* New color schemes
* Some screens redesigned
* Side menu images
* FAQ added to menu
* Side menu redesigned
* Fix for partially invisible items

May 19
2017
Version 2.2.0.1

This version:
Fix for Hungarian, Turkish, Chinese and Indonesian versions not being unlocked properly on some devices.
Also:
* Weight tracker - control your weight and track progress on beautiful charts with rich stats (FREE!)
* Import/Export app data to cloud storages
* Better GL calculator - find out portion size by typing carbs or GL
* New color schemes
* Some screens redesigned
* Side menu images
* FAQ added to the sidemenu
* Side menu redesigned
* Fix for partially invisible items

Apr 20
2017
Version 2.2.0.0

* Weight tracker - control your weight and track progress on beautiful charts with rich stats (FREE!)
* Import/Export app data to a selected cloud storage for syncing/backup purposes
* Better GL calculator - find out portion size by typing just the preferred carbs contents or the GL
* New color schemes: vintage, capri
* Some app screens redesigned
* Side menu images are now "motivational"
* FAQ added in the sidemenu
* Side menu redesigned
* Fix for partially invisible items

Oct 20
2016
Version 2.1.2.0

+ New big "Add" buttons added in meal calculator and intake diary to make adding food easier
+ New buttons "above" the soft keyboard to make adding/updating food faster (no need to close keyboard first now)

Oct 12
2016
Version 2.1.0.0

+ Multiple favorite lists
+ Turkish version
+ Hungarian version
+ Tracking weight + stats (if diary unlocked)
+ New German food table
+ Updated Arabic version
+ New schemes: mint, orange
+ Fix for crashing on Android 6
+ Added information at the first start
+ Side menu rearrangement and UI changes
+ Fix for some invisible buttons
+ Adding food to the diary for other days
+ Remove button in the diary visible by default
+ Rearranged About + video tutorials added
+ Favorites ordering fix

Jul 15
2016
Version 2.0.0.1

2.0.0
+ Food diary to keep track of your food, glycemic load and carbs consumption.
+ Statistics with averages for daily, weekly, monthly and yearly periods.
+ Beautiful charts of the GL and carbs consumption over time.
+ Unlock all the above exciting features at once in a single purchase
+ Even nicer UI.
+ Corrections in the app, data tables and translations.

Jul 14
2016
Version 2.0.0.0

2.0.0
+ Food diary to keep track of your food, glycemic load and carbs consumption.
+ Statistics with averages for daily, weekly, monthly and yearly periods.
+ Beautiful charts of the GL and carbs consumption over time.
+ Unlock all the above exciting features at once in a single purchase
+ Even nicer UI.
+ Corrections in the app, data tables and translations.

Feb 12
2016
Version 1.9.3.0

1.9.3
+ Fullscreen mode is now off. The status bar (at the top) will not cover the search box anymore.
+ App users have been reporting that the screens, where I ask for a review or supporting the app, are displayed too often. Now they shouldn't bother you that much.
+ Some visual enhancements.
1.9.2
+ Glycemic Load and Carbs now available in Chinese! Thanks Han!
+ Updated SDK and libraries
+ Input fields are easier to use on smaller screens
+ Corrected bug in the list of recently viewed foods

Feb 09
2016
Version 1.9.2.0

Jan 20
2016
Version 1.9.1.0

Jan 14
2016
Version 1.9.0.0

Dec 19
2015
Version 1.8.0.0

Dec 02
2015
Version 1.7.0.0

Sep 11
2015
Version 1.6.0

My Glycemic Index & Load Diet Aid is a free and ads free app that lets you easily browse, search for, and display the Glycemic Index for different foods. Additionaly you can access Glycemic Load and carbohydrates contents in foods. There's also a calculator of the Glycemic Load in a given serving. Knowing these values and following a low-carb diet like Montignac, Paleo, Atkins, low-GI and similar, helps avoid weight gain or obesity and lower the risk of diabetes, coronary heart and age-related health diseases.

The Glycemic Index features are free and the app contains no ads! The Glycemic Load and Carbohydrates functions cost a few bucks. There is no need to register or login anywhere to use it. All user data are saved in the device.


The app's main screen displays three lists of foods where you can find foods with their corresponding glycemic index and glycemic load values. The third list (in the center) is the carbohydrates content in percentage value. You can filter the lists by levels of the GI, GL or carbs and to show only your favorite foods if you need. You can create a list of foods that you eat more frequently so you can quickly check their glycemic index or glycemic load values. Scroll through the list, or use the search field above the list to help you find a particular food. Filter the food table by levels or display your favorite foods only. You can also easily add a food to the lists if you know its GI value ad carbohydrates contents.


With My Glycemic Index you can:


• know good food
• eat smart
• follow low-carb diets
• prevent diseases
• fight weight gain, overweight and obesity
• benefit from modern multilingual app UI
• have the Glycemic Load, Index and carbs data always at hand


GI means glycemic index. It is a number associated with a particular type of food to indicate the food's effect on a person's blood glucose (blood sugar) level.


The Glycemic Load (GL) of food is a number that estimates how much the food will raise a person's blood glucose level after eating it.


Because GL is related to the food's effect on blood sugar, low-GL meals are often recommended for diabetic control and weight loss.


Did you know that recent studies from the Harvard School of Public Health indicate that the risks of diseases such as type 2 diabetes and coronary heart disease are strongly related to the GI of the overall diet. In 1999, the World Health Organisation (WHO) and Food and Agriculture Organisation (FAO) recommended that people in industrialised countries base their diets on low-GI foods in order to prevent the most common diseases of affluence, such as coronary heart disease, diabetes and obesity.


The Glycemic load appears to be a significant factor in dietary programs targeting metabolic syndrome, insulin resistance, and weight loss; studies have shown that sustained spikes in blood sugar and insulin levels may lead to increased diabetes risk. The Shanghai Women's Health Study concluded that women whose diets had the highest glycemic index were 21 percent more likely to develop type 2 diabetes than women whose diets had the lowest glycemic index. For diabetics, glycemic load is a highly recommended tool for managing blood sugar.


What is a low carb diet?
Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption, often for the treatment of obesity or diabetes. Low-carbohydrate diets are used to treat or prevent some chronic diseases and conditions, including cardiovascular disease, metabolic syndrome, high blood pressure, and diabetes.


A low-GI food releases glucose more slowly and steadily, which leads to more satisfactory blood glucose readings after meals. A high-GI food causes a more rapid rise in blood glucose levels; this is best for energy recovery after exercise or for a person experiencing hypoglycemia.


So, do you know what you eat? Find out now! Install our app and use it for free and simply take control of your health.

Aug 15
2015
Version 1.5.2

My Glycemic Index & Load Diet Aid is a free and ads free app that lets you easily browse, search for, and display the Glycemic Index for different foods. Additionaly you can access Glycemic Load and carbohydrates contents in foods. There's also a calculator of the Glycemic Load in a given serving. Knowing these values and following a low-carb diet like Montignac, Paleo, Atkins, low-GI and similar, helps avoid weight gain or obesity and lower the risk of diabetes, coronary heart and age-related health diseases.

The Glycemic Index features are free and the app contains no ads! The Glycemic Load and Carbohydrates functions cost a few bucks. There is no need to register or login anywhere to use it. All user data are saved in the device.


The app's main screen displays three lists of foods where you can find foods with their corresponding glycemic index and glycemic load values. The third list (in the center) is the carbohydrates content in percentage value. You can filter the lists by levels of the GI, GL or carbs and to show only your favorite foods if you need. You can create a list of foods that you eat more frequently so you can quickly check their glycemic index or glycemic load values. Scroll through the list, or use the search field above the list to help you find a particular food. Filter the food table by levels or display your favorite foods only. You can also easily add a food to the lists if you know its GI value ad carbohydrates contents.


With My Glycemic Index you can:


• know good food
• eat smart
• follow low-carb diets
• prevent diseases
• fight weight gain, overweight and obesity
• benefit from modern multilingual app UI
• have the Glycemic Load, Index and carbs data always at hand


GI means glycemic index. It is a number associated with a particular type of food to indicate the food's effect on a person's blood glucose (blood sugar) level.


The Glycemic Load (GL) of food is a number that estimates how much the food will raise a person's blood glucose level after eating it.


Because GL is related to the food's effect on blood sugar, low-GL meals are often recommended for diabetic control and weight loss.


Did you know that recent studies from the Harvard School of Public Health indicate that the risks of diseases such as type 2 diabetes and coronary heart disease are strongly related to the GI of the overall diet. In 1999, the World Health Organisation (WHO) and Food and Agriculture Organisation (FAO) recommended that people in industrialised countries base their diets on low-GI foods in order to prevent the most common diseases of affluence, such as coronary heart disease, diabetes and obesity.


The Glycemic load appears to be a significant factor in dietary programs targeting metabolic syndrome, insulin resistance, and weight loss; studies have shown that sustained spikes in blood sugar and insulin levels may lead to increased diabetes risk. The Shanghai Women's Health Study concluded that women whose diets had the highest glycemic index were 21 percent more likely to develop type 2 diabetes than women whose diets had the lowest glycemic index. For diabetics, glycemic load is a highly recommended tool for managing blood sugar.


What is a low carb diet?
Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption, often for the treatment of obesity or diabetes. Low-carbohydrate diets are used to treat or prevent some chronic diseases and conditions, including cardiovascular disease, metabolic syndrome, high blood pressure, and diabetes.


A low-GI food releases glucose more slowly and steadily, which leads to more satisfactory blood glucose readings after meals. A high-GI food causes a more rapid rise in blood glucose levels; this is best for energy recovery after exercise or for a person experiencing hypoglycemia.


So, do you know what you eat? Find out now! Install our app and use it for free and simply take control of your health.

Aug 11
2015
Version 1.5.1

My Glycemic Index & Load Diet Aid is a free and ads free app that lets you easily browse, search for, and display the Glycemic Index for different foods. Additionaly you can access Glycemic Load and carbohydrates contents in foods. There's also a calculator of the Glycemic Load in a given serving. Knowing these values and following a low-carb diet like Montignac, Paleo, Atkins, low-GI and similar, helps avoid weight gain or obesity and lower the risk of diabetes, coronary heart and age-related health diseases.

The Glycemic Index features are free and the app contains no ads! The Glycemic Load and Carbohydrates functions cost a few bucks. There is no need to register or login anywhere to use it. All user data are saved in the device.


The app's main screen displays three lists of foods where you can find foods with their corresponding glycemic index and glycemic load values. The third list (in the center) is the carbohydrates content in percentage value. You can filter the lists by levels of the GI, GL or carbs and to show only your favorite foods if you need. You can create a list of foods that you eat more frequently so you can quickly check their glycemic index or glycemic load values. Scroll through the list, or use the search field above the list to help you find a particular food. Filter the food table by levels or display your favorite foods only. You can also easily add a food to the lists if you know its GI value ad carbohydrates contents.


With My Glycemic Index you can:


• know good food
• eat smart
• follow low-carb diets
• prevent diseases
• fight weight gain, overweight and obesity
• benefit from modern multilingual app UI
• have the Glycemic Load, Index and carbs data always at hand


GI means glycemic index. It is a number associated with a particular type of food to indicate the food's effect on a person's blood glucose (blood sugar) level.


The Glycemic Load (GL) of food is a number that estimates how much the food will raise a person's blood glucose level after eating it.


Because GL is related to the food's effect on blood sugar, low-GL meals are often recommended for diabetic control and weight loss.


Did you know that recent studies from the Harvard School of Public Health indicate that the risks of diseases such as type 2 diabetes and coronary heart disease are strongly related to the GI of the overall diet. In 1999, the World Health Organisation (WHO) and Food and Agriculture Organisation (FAO) recommended that people in industrialised countries base their diets on low-GI foods in order to prevent the most common diseases of affluence, such as coronary heart disease, diabetes and obesity.


The Glycemic load appears to be a significant factor in dietary programs targeting metabolic syndrome, insulin resistance, and weight loss; studies have shown that sustained spikes in blood sugar and insulin levels may lead to increased diabetes risk. The Shanghai Women's Health Study concluded that women whose diets had the highest glycemic index were 21 percent more likely to develop type 2 diabetes than women whose diets had the lowest glycemic index. For diabetics, glycemic load is a highly recommended tool for managing blood sugar.


What is a low carb diet?
Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption, often for the treatment of obesity or diabetes. Low-carbohydrate diets are used to treat or prevent some chronic diseases and conditions, including cardiovascular disease, metabolic syndrome, high blood pressure, and diabetes.


A low-GI food releases glucose more slowly and steadily, which leads to more satisfactory blood glucose readings after meals. A high-GI food causes a more rapid rise in blood glucose levels; this is best for energy recovery after exercise or for a person experiencing hypoglycemia.


So, do you know what you eat? Find out now! Install our app and use it for free and simply take control of your health.

Jul 29
2015
Version 1.4.0

My Glycemic Index & Load Diet Aid is a free and ads free app that lets you easily browse, search for, and display the Glycemic Index for different foods. Additionaly you can access Glycemic Load and carbohydrates contents in foods. There's also a calculator of the Glycemic Load in a given serving. Knowing these values and following a low-carb diet like Montignac, Paleo, Atkins, low-GI and similar, helps avoid weight gain or obesity and lower the risk of diabetes, coronary heart and age-related health diseases.

The Glycemic Index features are free and the app contains no ads! The Glycemic Load and Carbohydrates functions cost a few bucks. There is no need to register or login anywhere to use it. All user data are saved in the device.


The app's main screen displays three lists of foods where you can find foods with their corresponding glycemic index and glycemic load values. The third list (in the center) is the carbohydrates content in percentage value. You can filter the lists by levels of the GI, GL or carbs and to show only your favorite foods if you need. You can create a list of foods that you eat more frequently so you can quickly check their glycemic index or glycemic load values. Scroll through the list, or use the search field above the list to help you find a particular food. Filter the food table by levels or display your favorite foods only. You can also easily add a food to the lists if you know its GI value ad carbohydrates contents.


With My Glycemic Index you can:


• know good food
• eat smart
• follow low-carb diets
• prevent diseases
• fight weight gain, overweight and obesity
• benefit from modern multilingual app UI
• have the Glycemic Load, Index and carbs data always at hand


GI means glycemic index. It is a number associated with a particular type of food to indicate the food's effect on a person's blood glucose (blood sugar) level.


The Glycemic Load (GL) of food is a number that estimates how much the food will raise a person's blood glucose level after eating it.


Because GL is related to the food's effect on blood sugar, low-GL meals are often recommended for diabetic control and weight loss.


Did you know that recent studies from the Harvard School of Public Health indicate that the risks of diseases such as type 2 diabetes and coronary heart disease are strongly related to the GI of the overall diet. In 1999, the World Health Organisation (WHO) and Food and Agriculture Organisation (FAO) recommended that people in industrialised countries base their diets on low-GI foods in order to prevent the most common diseases of affluence, such as coronary heart disease, diabetes and obesity.


The Glycemic load appears to be a significant factor in dietary programs targeting metabolic syndrome, insulin resistance, and weight loss; studies have shown that sustained spikes in blood sugar and insulin levels may lead to increased diabetes risk. The Shanghai Women's Health Study concluded that women whose diets had the highest glycemic index were 21 percent more likely to develop type 2 diabetes than women whose diets had the lowest glycemic index. For diabetics, glycemic load is a highly recommended tool for managing blood sugar.


What is a low carb diet?
Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption, often for the treatment of obesity or diabetes. Low-carbohydrate diets are used to treat or prevent some chronic diseases and conditions, including cardiovascular disease, metabolic syndrome, high blood pressure, and diabetes.


A low-GI food releases glucose more slowly and steadily, which leads to more satisfactory blood glucose readings after meals. A high-GI food causes a more rapid rise in blood glucose levels; this is best for energy recovery after exercise or for a person experiencing hypoglycemia.


So, do you know what you eat? Find out now! Install our app and use it for free and simply take control of your health.

Jul 13
2015
Version 1.3.1

My Glycemic Index is a free (and ad free!) application that lets you easily browse, search for, and display the glycemic index for different foods. Knowing the GI value of foods and following a low-GI diet like the Montignac, Paleo, Atkins, low carb and similar diets, helps avoid weight gain or obesity and lower the risk of diabetes, coronary heart disease and age-related macular degeneration.

The application is completely free and contains no ads. There is no need to register or login anywhere to use it. All user data are saved in the device. We wish you health!


I've decided to introduce In-App payments since version 1.2.1. They are just gifts you can buy me directly from the app to reward me for my time spent on building this app. Thank you in advance for your kindness!


You can filter the foods table in the application by GI levels and to show only your favorite foods. You can create a list of favorite foods so you can quickly check their glycemic index. The app's main screen contains a list of foods and their corresponding GI values. Scroll through the list, or use the search field above the list to help you find a particular food. You can easily add a food to the list if you know its GI value.


With My Glycemic Index you can:


• know good food
• eat smart
• follow low-GI diets
• prevent diseases
• fight weight gain and obesity
• benefit from modern multilingual UI
• have the GI table always at hand


and the app is free!


Did you know that recent studies from the Harvard School of Public Health indicate that the risks of diseases such as type 2 diabetes and coronary heart disease are strongly related to the GI of the overall diet. In 1999, the World Health Organisation (WHO) and Food and Agriculture Organisation (FAO) recommended that people in industrialised countries base their diets on low-GI foods in order to prevent the most common diseases of affluence, such as coronary heart disease, diabetes and obesity.


What is a low carb diet?
Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption, often for the treatment of obesity or diabetes. Low-carbohydrate diets are used to treat or prevent some chronic diseases and conditions, including cardiovascular disease, metabolic syndrome, high blood pressure, and diabetes.


So, do you know what you eat? Find out now! Install our app and use it for free and simply take control of your health.

Mar 11
2015
Version 1.2.4

My Glycemic Index is a free (and ad free!) application that lets you easily browse, search for, and display the glycemic index for different foods. Knowing the GI value of foods and following a low-GI diet like the Montignac, Paleo, Atkins, low carb and similar diets, helps avoid weight gain or obesity and lower the risk of diabetes, coronary heart disease and age-related macular degeneration.

The application is completely free and contains no ads. There is no need to register or login anywhere to use it. All user data are saved in the device. We wish you health!


I've decided to introduce In-App payments since version 1.2.1. They are just gifts you can buy me directly from the app to reward me for my time spent on building this app. Thank you in advance for your kindness!


You can filter the foods table in the application by GI levels and to show only your favorite foods. You can create a list of favorite foods so you can quickly check their glycemic index. The app's main screen contains a list of foods and their corresponding GI values. Scroll through the list, or use the search field above the list to help you find a particular food. You can easily add a food to the list if you know its GI value.


With My Glycemic Index you can:


• know good food
• eat smart
• follow low-GI diets
• prevent diseases
• fight weight gain and obesity
• benefit from modern multilingual UI
• have the GI table always at hand


and the app is free!


Did you know that recent studies from the Harvard School of Public Health indicate that the risks of diseases such as type 2 diabetes and coronary heart disease are strongly related to the GI of the overall diet. In 1999, the World Health Organisation (WHO) and Food and Agriculture Organisation (FAO) recommended that people in industrialised countries base their diets on low-GI foods in order to prevent the most common diseases of affluence, such as coronary heart disease, diabetes and obesity.


What is a low carb diet?
Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption, often for the treatment of obesity or diabetes. Low-carbohydrate diets are used to treat or prevent some chronic diseases and conditions, including cardiovascular disease, metabolic syndrome, high blood pressure, and diabetes.


So, do you know what you eat? Find out now! Install our app and use it for free and simply take control of your health.

Jan 20
2015
Version 1.2.3

My Glycemic Index is a free (and ad free!) application that lets you easily browse, search for, and display the glycemic index for different foods. Knowing the GI value of foods and following a low-GI diet like the Montignac, Paleo, Atkins, low carb and similar diets, helps avoid weight gain or obesity and lower the risk of diabetes, coronary heart disease and age-related macular degeneration.

The application is completely free and contains no ads. There is no need to register or login anywhere to use it. All user data are saved in the device. We wish you health!


I've decided to introduce In-App payments since version 1.2.1. They are just gifts you can buy me directly from the app to reward me for my time spent on building this app. Thank you in advance for your kindness!


You can filter the foods table in the application by GI levels and to show only your favorite foods. You can create a list of favorite foods so you can quickly check their glycemic index. The app's main screen contains a list of foods and their corresponding GI values. Scroll through the list, or use the search field above the list to help you find a particular food. You can easily add a food to the list if you know its GI value.


With My Glycemic Index you can:


• know good food
• eat smart
• follow low-GI diets
• prevent diseases
• fight weight gain and obesity
• benefit from modern multilingual UI
• have the GI table always at hand


and the app is free!


Did you know that recent studies from the Harvard School of Public Health indicate that the risks of diseases such as type 2 diabetes and coronary heart disease are strongly related to the GI of the overall diet. In 1999, the World Health Organisation (WHO) and Food and Agriculture Organisation (FAO) recommended that people in industrialised countries base their diets on low-GI foods in order to prevent the most common diseases of affluence, such as coronary heart disease, diabetes and obesity.


What is a low carb diet?
Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption, often for the treatment of obesity or diabetes. Low-carbohydrate diets are used to treat or prevent some chronic diseases and conditions, including cardiovascular disease, metabolic syndrome, high blood pressure, and diabetes.


So, do you know what you eat? Find out now! Install our app and use it for free and simply take control of your health.

Jan 20
2015
Version 1.2.2

My Glycemic Index is a free (and ad free!) application that lets you easily browse, search for, and display the glycemic index for different foods. Knowing the GI value of foods and following a low-GI diet like the Montignac, Paleo, Atkins, low carb and similar diets, helps avoid weight gain or obesity and lower the risk of diabetes, coronary heart disease and age-related macular degeneration.

The application is completely free and contains no ads. There is no need to register or login anywhere to use it. All user data are saved in the device. We wish you health!


I've decided to introduce In-App payments since version 1.2.1. They are just gifts you can buy me directly from the app to reward me for my time spent on building this app. Thank you in advance for your kindness!


You can filter the foods table in the application by GI levels and to show only your favorite foods. You can create a list of favorite foods so you can quickly check their glycemic index. The app's main screen contains a list of foods and their corresponding GI values. Scroll through the list, or use the search field above the list to help you find a particular food. You can easily add a food to the list if you know its GI value.


With My Glycemic Index you can:


• know good food
• eat smart
• follow low-GI diets
• prevent diseases
• fight weight gain and obesity
• benefit from modern multilingual UI
• have the GI table always at hand


and the app is free!


Did you know that recent studies from the Harvard School of Public Health indicate that the risks of diseases such as type 2 diabetes and coronary heart disease are strongly related to the GI of the overall diet. In 1999, the World Health Organisation (WHO) and Food and Agriculture Organisation (FAO) recommended that people in industrialised countries base their diets on low-GI foods in order to prevent the most common diseases of affluence, such as coronary heart disease, diabetes and obesity.


What is a low carb diet?
Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption, often for the treatment of obesity or diabetes. Low-carbohydrate diets are used to treat or prevent some chronic diseases and conditions, including cardiovascular disease, metabolic syndrome, high blood pressure, and diabetes.


So, do you know what you eat? Find out now! Install our app and use it for free and simply take control of your health.

Nov 27
2014
Version 1.2.1

My Glycemic Index is a free (and ad free!) application that lets you easily browse, search for, and display the glycemic index for different foods. Knowing the GI value of foods and following a low-GI diet like the Montignac, Paleo, Atkins, low carb and similar diets, helps avoid weight gain or obesity and lower the risk of diabetes, coronary heart disease and age-related macular degeneration.

The application is completely free and contains no ads. There is no need to register or login anywhere to use it. All user data are saved in the device. We wish you health!


I've decided to introduce In-App payments since version 1.2.1. They are just gifts you can buy me directly from the app to reward me for my time spent on building this app. Thank you in advance for your kindness!


You can filter the foods table in the application by GI levels and to show only your favorite foods. You can create a list of favorite foods so you can quickly check their glycemic index. The app's main screen contains a list of foods and their corresponding GI values. Scroll through the list, or use the search field above the list to help you find a particular food. You can easily add a food to the list if you know its GI value.


With My Glycemic Index you can:


• know good food
• eat smart
• follow low-GI diets
• prevent diseases
• fight weight gain and obesity
• benefit from modern multilingual UI
• have the GI table always at hand


and the app is free!


Did you know that recent studies from the Harvard School of Public Health indicate that the risks of diseases such as type 2 diabetes and coronary heart disease are strongly related to the GI of the overall diet. In 1999, the World Health Organisation (WHO) and Food and Agriculture Organisation (FAO) recommended that people in industrialised countries base their diets on low-GI foods in order to prevent the most common diseases of affluence, such as coronary heart disease, diabetes and obesity.


What is a low carb diet?
Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption, often for the treatment of obesity or diabetes. Low-carbohydrate diets are used to treat or prevent some chronic diseases and conditions, including cardiovascular disease, metabolic syndrome, high blood pressure, and diabetes.


So, do you know what you eat? Find out now! Install our app and use it for free and simply take control of your health.

Previous 3 versions
190

Total Ratings

5
110
4
55
3
10
2
1
1
15
7.7K

Total Ratings

5
4.6K
4
2.2K
3
410
2
170
1
340