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Description

Glycemic Index & Load Diet Assistant is an app that lets you easily browse, search for, and display the Glycemic Index for different foods. The application also helps in keeping a body weight and blood glucose levels measurement logs. It also allows to track blood pressure and warns about too high levels of tension. You can also browse Glycemic Load and carbohydrates contents in foods. There's also a calculator of the Glycemic Load in a given serving. Knowing these values and following a low-carb diet like Montignac, Paleo, Atkins, low-GI and similar, helps avoid weight gain or obesity and lower the risk of diabetes, coronary heart and age-related health diseases.

Do you want to eat smart?

+ know good food
+ eat smart
+ follow low-carb diets or keto diets
+ control your weight
+ prevent diseases like diabetes or heart diseases like hypertension
+ fight weight gain, overweight and obesity
+ have the Glycemic Load, Index and carbs data always at hand
+ backup or sync with other devices

The free features of the app are:

+ Glycemic Index foods tables
+ Favorite and recent food + search feature
+ Weight tracking with statistics and beautiful charts
+ Glucose tracking with statistics and beautiful charts
+ Blood pressure diary with statistics and beautiful charts
+ BMI calculator

We keep this app free by showing ads. If you want to remove ads or utilize the other exciting features like below, you can have them for a small fee.

+ Glycemic Load list
+ Carbohydrates content list
+ Fiber content in foods and net carbs calculator
+ Meal content calculator
+ Food diary to keep track of your food, glycemic load and carbs consumption
+ Statistics with averages for daily, weekly, monthly and yearly periods
+ Beautiful charts of the GL and carbs consumption over time
+ Weight tracking with statistics and beautiful charts
+ Unlimited number of measurements
+ Future additions to the food tracker, charting and stats
+ Import/export all your data to/from cloud storage
+ No more ads!

So, do you know what you eat? Find out now! Install the app and use it to take control of your health.

GI means Glycemic Index. It is a number associated with a particular type of food to indicate the food's effect on a person's blood glucose (blood sugar) level. The number typically ranges between 50 and 100, where 100 represents pure glucose, an equivalent amount of pure glucose.

The Glycemic Load (GL) of food is a number that estimates how much the food will raise a person's blood glucose level after eating it. It can be used to apply the Glycemic Index to dieting by connecting the GI number with carbohydrates content in a given serving. It gives an estimation on how much a serving size of food is likely to increase blood-sugar levels.

Net carbs are total carbs minus fiber which is indigestible thus it is considered not to raise blood sugar levels.

BMI is used to assess health risks and body structure but does not take in consideration muscular mass so it can sometimes be inaccurate, for instance in the case of athletes or pregnant women.

Diabetes mellitus (DM), commonly known as diabetes, is a group of metabolic disorders characterized by high blood sugar levels over a prolonged period.

Hyperglycemia (also spelled hyperglycaemia or hyperglycæmia), is a condition in which an excessive amount of glucose circulates in the blood plasma.

Observational studies demonstrate that people who maintain arterial pressures at the low end of these pressure ranges have much better long-term cardiovascular health.

Google Play Store Category:

Primary: Applications

Secondary: Medical

Google Play

Privacy Policy

Total Ratings

12K
5
7.2K
4
2.9K
3
610
2
190
1
660

Screenshots

Glycemic Index Load in food net carbs diet tracker screenshot 1Glycemic Index Load in food net carbs diet tracker screenshot 2Glycemic Index Load in food net carbs diet tracker screenshot 3Glycemic Index Load in food net carbs diet tracker screenshot 4Glycemic Index Load in food net carbs diet tracker screenshot 5Glycemic Index Load in food net carbs diet tracker screenshot 6Glycemic Index Load in food net carbs diet tracker screenshot 7Glycemic Index Load in food net carbs diet tracker screenshot 8Glycemic Index Load in food net carbs diet tracker screenshot 9Glycemic Index Load in food net carbs diet tracker screenshot 10Glycemic Index Load in food net carbs diet tracker screenshot 11Glycemic Index Load in food net carbs diet tracker screenshot 12

Version History

Launched Sep 16, 2014 (about 6 years ago).

Releasing new versions every about 2 months, on average.

Aug 24
2020
(Current)
Version 3.5.0.3

3.5.0
+ NEW! Blood Pressure tracker with beautiful charts & statistics
+ NEW! Entries in trackers can now be edited
+ NEW! Set up notifications for each weekday
+ NEW! Colors optimized for color-blind people available
+ NEW! New moods for glucose tracker
+ Fix issue with dates from the past in glucose tracker
+ Limited measurements in the free version
+ Small corrections in the food data base
+ Fixed translations

Full change log available here:
https://www.creamsoft.com/rd.php?p=mygi_changelog

Feb 10
2020
Version 3.3.3.1

Fixed lag when adding new entries to the app.

Jan 29
2020
Version 3.3.2

3.3.2.0
+ It's now possible to define different blood glucose limits for every measurement type independently
+ The new limits are applied to charts when filtering by a measurement type
+ Added new default measurement types: 1h and 2h after a meal

3.3.0.1
+ Glucose tracker chart is now properly displayed for mmol/L
+ The height unit in the BMI calc can now be set to cm or inch in the settings
+ Fix numbers for some foods
+ Fix online search not available in premium

Jan 28
2020
Version 3.3.1.0

v3.3.1.0
+ Fixed issue with the glucose chart scale (finally)
+ Corrected translation

v3.3.0.1
+ Glucose tracker chart is now properly displayed for mmol/L
+ The height unit in the BMI calculator can now be set to cm or inch in the app settings
+ Fixed numbers for some foods
+ Fixed issue with the online search not available in premium

Jan 25
2020
Version 3.3.0.1

+ Glucose tracker chart is now properly displayed for mmol/L
+ The height unit in the BMI calculator can now be set to cm or inch in the app settings
+ Fixed numbers for some foods
+ Fixed issue with the online search not available in premium

Jan 07
2020
Version 3.3.0

+ Pay once, use forever and get all future updates. Onetime purchase is now available for people who don't like subscriptions
+ Weekly period for subscriptions is now available too
+ Bug fixes and performance enhancements to serve you better :)
Version 3.3.0

Dec 03
2019
Version 3.2.7

+ Fixed bug which caused incorrect carbs values to be displayed on the food list for 27 complex foods instead of n/a.
+ Notifications are now more stable and works properly
+ Fixed crashes on Android 6 and 7 devices
+ Optimized installer size which is now smaller
+ Other bug fixes and performance enhancements

Nov 05
2019
Version 3.2.6

Version 3.2.6.1
+ Notifications works better now
+ Other bug fixes and performance enhancements

Oct 31
2019
Version 3.2.4

Version 3.2.4.1
+ Hopefully the final fix for free trial issues
+ Chinese characters are now easier to read (bigger)
+ Optimized app installator
+ Other bug fixes and performance enhancements

Oct 24
2019
Version 3.2.3

+ Optimized app installator to be half of the previous size
+ Fix for inapp purchases handling
+ Other bug fixes and perfromance enhacements

Oct 20
2019
Version 3.2.2

+ App should now better handle in-app purchases
+ Other bug fixes and perfromance enhacements

Aug 21
2019
Version 3.2.1

+ New foods
+ Glucose tracking with statistics and beautiful charts
+ BMI Calculator
+ Less ads and better optimized
+ New language: Finnish
+ Added Traditional Chinese translation
+ Proofreading of translations in all languages
+ Reorganized settings page
+ Other bug fixes and small improvements

Full change log:
https://www.creamsoft.com/rd.php?p=mygi_changelog

Aug 20
2019
Version 3.2.0

+ New foods
+ Glucose tracking with statistics and beautiful charts
+ BMI Calculator
+ Less ads and better optimized
+ New language: Finnish
+ Added Traditional Chinese translation
+ Proofreading of translations in all languages
+ Reorganized settings page
+ Other bug fixes and small improvements

Full change log:
https://www.creamsoft.com/rd.php?p=mygi_changelog

May 10
2018
Version 3.0.1

+ Fix for sorting food on Glycemic Load tab
+ Fix for own products not remembered on favorites list
+ Fix for duplicate products displayed on the list
+ Fix for the share button in the About page

Full change log available here:
https://www.creamsoft.com/rd.php?p=mygi_changelog

Apr 10
2018
Version 3.0.0.0

This is a new version with the following new features. I hope you'll like them!

* Fiber and Net Carbs added to foods for more precise glycemic load calculation.
* CSV Export of weight log and food diary. Available in the settings page.
* Free trial for premium features is now available.

... and more! Check out the full changelog on the app website:
https://www.creamsoft.com/rd.php?p=mygi_changelog

Thank you for your support and happy using!

May 20
2017
Version 2.2.1.0

2.2.1.0:
Fix for Hungarian, Turkish, Chinese and Indonesian versions not being unlocked properly on some devices.
Fix for GL Calculator

2.2.0.0:
* Weight tracker - control your weight and track progress on beautiful charts with rich stats (FREE)
* Import/Export app data to cloud storages
* Better GL calculator - find out portion size by typing carbs/GL
* New color schemes
* Some screens redesigned
* Side menu images
* FAQ added to menu
* Side menu redesigned
* Fix for partially invisible items

May 19
2017
Version 2.2.0.1

This version:
Fix for Hungarian, Turkish, Chinese and Indonesian versions not being unlocked properly on some devices.
Also:
* Weight tracker - control your weight and track progress on beautiful charts with rich stats (FREE!)
* Import/Export app data to cloud storages
* Better GL calculator - find out portion size by typing carbs or GL
* New color schemes
* Some screens redesigned
* Side menu images
* FAQ added to the sidemenu
* Side menu redesigned
* Fix for partially invisible items

Apr 20
2017
Version 2.2.0.0

* Weight tracker - control your weight and track progress on beautiful charts with rich stats (FREE!)
* Import/Export app data to a selected cloud storage for syncing/backup purposes
* Better GL calculator - find out portion size by typing just the preferred carbs contents or the GL
* New color schemes: vintage, capri
* Some app screens redesigned
* Side menu images are now "motivational"
* FAQ added in the sidemenu
* Side menu redesigned
* Fix for partially invisible items

Oct 20
2016
Version 2.1.2.0

+ New big "Add" buttons added in meal calculator and intake diary to make adding food easier
+ New buttons "above" the soft keyboard to make adding/updating food faster (no need to close keyboard first now)

Oct 12
2016
Version 2.1.0.0

+ Multiple favorite lists
+ Turkish version
+ Hungarian version
+ Tracking weight + stats (if diary unlocked)
+ New German food table
+ Updated Arabic version
+ New schemes: mint, orange
+ Fix for crashing on Android 6
+ Added information at the first start
+ Side menu rearrangement and UI changes
+ Fix for some invisible buttons
+ Adding food to the diary for other days
+ Remove button in the diary visible by default
+ Rearranged About + video tutorials added
+ Favorites ordering fix

Jul 15
2016
Version 2.0.0.1

2.0.0
+ Food diary to keep track of your food, glycemic load and carbs consumption.
+ Statistics with averages for daily, weekly, monthly and yearly periods.
+ Beautiful charts of the GL and carbs consumption over time.
+ Unlock all the above exciting features at once in a single purchase
+ Even nicer UI.
+ Corrections in the app, data tables and translations.

Jul 14
2016
Version 2.0.0.0

2.0.0
+ Food diary to keep track of your food, glycemic load and carbs consumption.
+ Statistics with averages for daily, weekly, monthly and yearly periods.
+ Beautiful charts of the GL and carbs consumption over time.
+ Unlock all the above exciting features at once in a single purchase
+ Even nicer UI.
+ Corrections in the app, data tables and translations.

Feb 12
2016
Version 1.9.3.0

1.9.3
+ Fullscreen mode is now off. The status bar (at the top) will not cover the search box anymore.
+ App users have been reporting that the screens, where I ask for a review or supporting the app, are displayed too often. Now they shouldn't bother you that much.
+ Some visual enhancements.
1.9.2
+ Glycemic Load and Carbs now available in Chinese! Thanks Han!
+ Updated SDK and libraries
+ Input fields are easier to use on smaller screens
+ Corrected bug in the list of recently viewed foods

Feb 09
2016
Version 1.9.2.0

Jan 20
2016
Version 1.9.1.0

Jan 14
2016
Version 1.9.0.0

Dec 19
2015
Version 1.8.0.0

Dec 02
2015
Version 1.7.0.0

Sep 11
2015
Version 1.6.0

My Glycemic Index & Load Diet Aid is a free and ads free app that lets you easily browse, search for, and display the Glycemic Index for different foods. Additionaly you can access Glycemic Load and carbohydrates contents in foods. There's also a calculator of the Glycemic Load in a given serving. Knowing these values and following a low-carb diet like Montignac, Paleo, Atkins, low-GI and similar, helps avoid weight gain or obesity and lower the risk of diabetes, coronary heart and age-related health diseases.

The Glycemic Index features are free and the app contains no ads! The Glycemic Load and Carbohydrates functions cost a few bucks. There is no need to register or login anywhere to use it. All user data are saved in the device.


The app's main screen displays three lists of foods where you can find foods with their corresponding glycemic index and glycemic load values. The third list (in the center) is the carbohydrates content in percentage value. You can filter the lists by levels of the GI, GL or carbs and to show only your favorite foods if you need. You can create a list of foods that you eat more frequently so you can quickly check their glycemic index or glycemic load values. Scroll through the list, or use the search field above the list to help you find a particular food. Filter the food table by levels or display your favorite foods only. You can also easily add a food to the lists if you know its GI value ad carbohydrates contents.


With My Glycemic Index you can:


• know good food
• eat smart
• follow low-carb diets
• prevent diseases
• fight weight gain, overweight and obesity
• benefit from modern multilingual app UI
• have the Glycemic Load, Index and carbs data always at hand


GI means glycemic index. It is a number associated with a particular type of food to indicate the food's effect on a person's blood glucose (blood sugar) level.


The Glycemic Load (GL) of food is a number that estimates how much the food will raise a person's blood glucose level after eating it.


Because GL is related to the food's effect on blood sugar, low-GL meals are often recommended for diabetic control and weight loss.


Did you know that recent studies from the Harvard School of Public Health indicate that the risks of diseases such as type 2 diabetes and coronary heart disease are strongly related to the GI of the overall diet. In 1999, the World Health Organisation (WHO) and Food and Agriculture Organisation (FAO) recommended that people in industrialised countries base their diets on low-GI foods in order to prevent the most common diseases of affluence, such as coronary heart disease, diabetes and obesity.


The Glycemic load appears to be a significant factor in dietary programs targeting metabolic syndrome, insulin resistance, and weight loss; studies have shown that sustained spikes in blood sugar and insulin levels may lead to increased diabetes risk. The Shanghai Women's Health Study concluded that women whose diets had the highest glycemic index were 21 percent more likely to develop type 2 diabetes than women whose diets had the lowest glycemic index. For diabetics, glycemic load is a highly recommended tool for managing blood sugar.


What is a low carb diet?
Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption, often for the treatment of obesity or diabetes. Low-carbohydrate diets are used to treat or prevent some chronic diseases and conditions, including cardiovascular disease, metabolic syndrome, high blood pressure, and diabetes.


A low-GI food releases glucose more slowly and steadily, which leads to more satisfactory blood glucose readings after meals. A high-GI food causes a more rapid rise in blood glucose levels; this is best for energy recovery after exercise or for a person experiencing hypoglycemia.


So, do you know what you eat? Find out now! Install our app and use it for free and simply take control of your health.

Aug 15
2015
Version 1.5.2

My Glycemic Index & Load Diet Aid is a free and ads free app that lets you easily browse, search for, and display the Glycemic Index for different foods. Additionaly you can access Glycemic Load and carbohydrates contents in foods. There's also a calculator of the Glycemic Load in a given serving. Knowing these values and following a low-carb diet like Montignac, Paleo, Atkins, low-GI and similar, helps avoid weight gain or obesity and lower the risk of diabetes, coronary heart and age-related health diseases.

The Glycemic Index features are free and the app contains no ads! The Glycemic Load and Carbohydrates functions cost a few bucks. There is no need to register or login anywhere to use it. All user data are saved in the device.


The app's main screen displays three lists of foods where you can find foods with their corresponding glycemic index and glycemic load values. The third list (in the center) is the carbohydrates content in percentage value. You can filter the lists by levels of the GI, GL or carbs and to show only your favorite foods if you need. You can create a list of foods that you eat more frequently so you can quickly check their glycemic index or glycemic load values. Scroll through the list, or use the search field above the list to help you find a particular food. Filter the food table by levels or display your favorite foods only. You can also easily add a food to the lists if you know its GI value ad carbohydrates contents.


With My Glycemic Index you can:


• know good food
• eat smart
• follow low-carb diets
• prevent diseases
• fight weight gain, overweight and obesity
• benefit from modern multilingual app UI
• have the Glycemic Load, Index and carbs data always at hand


GI means glycemic index. It is a number associated with a particular type of food to indicate the food's effect on a person's blood glucose (blood sugar) level.


The Glycemic Load (GL) of food is a number that estimates how much the food will raise a person's blood glucose level after eating it.


Because GL is related to the food's effect on blood sugar, low-GL meals are often recommended for diabetic control and weight loss.


Did you know that recent studies from the Harvard School of Public Health indicate that the risks of diseases such as type 2 diabetes and coronary heart disease are strongly related to the GI of the overall diet. In 1999, the World Health Organisation (WHO) and Food and Agriculture Organisation (FAO) recommended that people in industrialised countries base their diets on low-GI foods in order to prevent the most common diseases of affluence, such as coronary heart disease, diabetes and obesity.


The Glycemic load appears to be a significant factor in dietary programs targeting metabolic syndrome, insulin resistance, and weight loss; studies have shown that sustained spikes in blood sugar and insulin levels may lead to increased diabetes risk. The Shanghai Women's Health Study concluded that women whose diets had the highest glycemic index were 21 percent more likely to develop type 2 diabetes than women whose diets had the lowest glycemic index. For diabetics, glycemic load is a highly recommended tool for managing blood sugar.


What is a low carb diet?
Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption, often for the treatment of obesity or diabetes. Low-carbohydrate diets are used to treat or prevent some chronic diseases and conditions, including cardiovascular disease, metabolic syndrome, high blood pressure, and diabetes.


A low-GI food releases glucose more slowly and steadily, which leads to more satisfactory blood glucose readings after meals. A high-GI food causes a more rapid rise in blood glucose levels; this is best for energy recovery after exercise or for a person experiencing hypoglycemia.


So, do you know what you eat? Find out now! Install our app and use it for free and simply take control of your health.

Aug 11
2015
Version 1.5.1

My Glycemic Index & Load Diet Aid is a free and ads free app that lets you easily browse, search for, and display the Glycemic Index for different foods. Additionaly you can access Glycemic Load and carbohydrates contents in foods. There's also a calculator of the Glycemic Load in a given serving. Knowing these values and following a low-carb diet like Montignac, Paleo, Atkins, low-GI and similar, helps avoid weight gain or obesity and lower the risk of diabetes, coronary heart and age-related health diseases.

The Glycemic Index features are free and the app contains no ads! The Glycemic Load and Carbohydrates functions cost a few bucks. There is no need to register or login anywhere to use it. All user data are saved in the device.


The app's main screen displays three lists of foods where you can find foods with their corresponding glycemic index and glycemic load values. The third list (in the center) is the carbohydrates content in percentage value. You can filter the lists by levels of the GI, GL or carbs and to show only your favorite foods if you need. You can create a list of foods that you eat more frequently so you can quickly check their glycemic index or glycemic load values. Scroll through the list, or use the search field above the list to help you find a particular food. Filter the food table by levels or display your favorite foods only. You can also easily add a food to the lists if you know its GI value ad carbohydrates contents.


With My Glycemic Index you can:


• know good food
• eat smart
• follow low-carb diets
• prevent diseases
• fight weight gain, overweight and obesity
• benefit from modern multilingual app UI
• have the Glycemic Load, Index and carbs data always at hand


GI means glycemic index. It is a number associated with a particular type of food to indicate the food's effect on a person's blood glucose (blood sugar) level.


The Glycemic Load (GL) of food is a number that estimates how much the food will raise a person's blood glucose level after eating it.


Because GL is related to the food's effect on blood sugar, low-GL meals are often recommended for diabetic control and weight loss.


Did you know that recent studies from the Harvard School of Public Health indicate that the risks of diseases such as type 2 diabetes and coronary heart disease are strongly related to the GI of the overall diet. In 1999, the World Health Organisation (WHO) and Food and Agriculture Organisation (FAO) recommended that people in industrialised countries base their diets on low-GI foods in order to prevent the most common diseases of affluence, such as coronary heart disease, diabetes and obesity.


The Glycemic load appears to be a significant factor in dietary programs targeting metabolic syndrome, insulin resistance, and weight loss; studies have shown that sustained spikes in blood sugar and insulin levels may lead to increased diabetes risk. The Shanghai Women's Health Study concluded that women whose diets had the highest glycemic index were 21 percent more likely to develop type 2 diabetes than women whose diets had the lowest glycemic index. For diabetics, glycemic load is a highly recommended tool for managing blood sugar.


What is a low carb diet?
Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption, often for the treatment of obesity or diabetes. Low-carbohydrate diets are used to treat or prevent some chronic diseases and conditions, including cardiovascular disease, metabolic syndrome, high blood pressure, and diabetes.


A low-GI food releases glucose more slowly and steadily, which leads to more satisfactory blood glucose readings after meals. A high-GI food causes a more rapid rise in blood glucose levels; this is best for energy recovery after exercise or for a person experiencing hypoglycemia.


So, do you know what you eat? Find out now! Install our app and use it for free and simply take control of your health.

Jul 29
2015
Version 1.4.0

My Glycemic Index & Load Diet Aid is a free and ads free app that lets you easily browse, search for, and display the Glycemic Index for different foods. Additionaly you can access Glycemic Load and carbohydrates contents in foods. There's also a calculator of the Glycemic Load in a given serving. Knowing these values and following a low-carb diet like Montignac, Paleo, Atkins, low-GI and similar, helps avoid weight gain or obesity and lower the risk of diabetes, coronary heart and age-related health diseases.

The Glycemic Index features are free and the app contains no ads! The Glycemic Load and Carbohydrates functions cost a few bucks. There is no need to register or login anywhere to use it. All user data are saved in the device.


The app's main screen displays three lists of foods where you can find foods with their corresponding glycemic index and glycemic load values. The third list (in the center) is the carbohydrates content in percentage value. You can filter the lists by levels of the GI, GL or carbs and to show only your favorite foods if you need. You can create a list of foods that you eat more frequently so you can quickly check their glycemic index or glycemic load values. Scroll through the list, or use the search field above the list to help you find a particular food. Filter the food table by levels or display your favorite foods only. You can also easily add a food to the lists if you know its GI value ad carbohydrates contents.


With My Glycemic Index you can:


• know good food
• eat smart
• follow low-carb diets
• prevent diseases
• fight weight gain, overweight and obesity
• benefit from modern multilingual app UI
• have the Glycemic Load, Index and carbs data always at hand


GI means glycemic index. It is a number associated with a particular type of food to indicate the food's effect on a person's blood glucose (blood sugar) level.


The Glycemic Load (GL) of food is a number that estimates how much the food will raise a person's blood glucose level after eating it.


Because GL is related to the food's effect on blood sugar, low-GL meals are often recommended for diabetic control and weight loss.


Did you know that recent studies from the Harvard School of Public Health indicate that the risks of diseases such as type 2 diabetes and coronary heart disease are strongly related to the GI of the overall diet. In 1999, the World Health Organisation (WHO) and Food and Agriculture Organisation (FAO) recommended that people in industrialised countries base their diets on low-GI foods in order to prevent the most common diseases of affluence, such as coronary heart disease, diabetes and obesity.


The Glycemic load appears to be a significant factor in dietary programs targeting metabolic syndrome, insulin resistance, and weight loss; studies have shown that sustained spikes in blood sugar and insulin levels may lead to increased diabetes risk. The Shanghai Women's Health Study concluded that women whose diets had the highest glycemic index were 21 percent more likely to develop type 2 diabetes than women whose diets had the lowest glycemic index. For diabetics, glycemic load is a highly recommended tool for managing blood sugar.


What is a low carb diet?
Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption, often for the treatment of obesity or diabetes. Low-carbohydrate diets are used to treat or prevent some chronic diseases and conditions, including cardiovascular disease, metabolic syndrome, high blood pressure, and diabetes.


A low-GI food releases glucose more slowly and steadily, which leads to more satisfactory blood glucose readings after meals. A high-GI food causes a more rapid rise in blood glucose levels; this is best for energy recovery after exercise or for a person experiencing hypoglycemia.


So, do you know what you eat? Find out now! Install our app and use it for free and simply take control of your health.

Jul 13
2015
Version 1.3.1

My Glycemic Index is a free (and ad free!) application that lets you easily browse, search for, and display the glycemic index for different foods. Knowing the GI value of foods and following a low-GI diet like the Montignac, Paleo, Atkins, low carb and similar diets, helps avoid weight gain or obesity and lower the risk of diabetes, coronary heart disease and age-related macular degeneration.

The application is completely free and contains no ads. There is no need to register or login anywhere to use it. All user data are saved in the device. We wish you health!


I've decided to introduce In-App payments since version 1.2.1. They are just gifts you can buy me directly from the app to reward me for my time spent on building this app. Thank you in advance for your kindness!


You can filter the foods table in the application by GI levels and to show only your favorite foods. You can create a list of favorite foods so you can quickly check their glycemic index. The app's main screen contains a list of foods and their corresponding GI values. Scroll through the list, or use the search field above the list to help you find a particular food. You can easily add a food to the list if you know its GI value.


With My Glycemic Index you can:


• know good food
• eat smart
• follow low-GI diets
• prevent diseases
• fight weight gain and obesity
• benefit from modern multilingual UI
• have the GI table always at hand


and the app is free!


Did you know that recent studies from the Harvard School of Public Health indicate that the risks of diseases such as type 2 diabetes and coronary heart disease are strongly related to the GI of the overall diet. In 1999, the World Health Organisation (WHO) and Food and Agriculture Organisation (FAO) recommended that people in industrialised countries base their diets on low-GI foods in order to prevent the most common diseases of affluence, such as coronary heart disease, diabetes and obesity.


What is a low carb diet?
Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption, often for the treatment of obesity or diabetes. Low-carbohydrate diets are used to treat or prevent some chronic diseases and conditions, including cardiovascular disease, metabolic syndrome, high blood pressure, and diabetes.


So, do you know what you eat? Find out now! Install our app and use it for free and simply take control of your health.

Mar 11
2015
Version 1.2.4

My Glycemic Index is a free (and ad free!) application that lets you easily browse, search for, and display the glycemic index for different foods. Knowing the GI value of foods and following a low-GI diet like the Montignac, Paleo, Atkins, low carb and similar diets, helps avoid weight gain or obesity and lower the risk of diabetes, coronary heart disease and age-related macular degeneration.

The application is completely free and contains no ads. There is no need to register or login anywhere to use it. All user data are saved in the device. We wish you health!


I've decided to introduce In-App payments since version 1.2.1. They are just gifts you can buy me directly from the app to reward me for my time spent on building this app. Thank you in advance for your kindness!


You can filter the foods table in the application by GI levels and to show only your favorite foods. You can create a list of favorite foods so you can quickly check their glycemic index. The app's main screen contains a list of foods and their corresponding GI values. Scroll through the list, or use the search field above the list to help you find a particular food. You can easily add a food to the list if you know its GI value.


With My Glycemic Index you can:


• know good food
• eat smart
• follow low-GI diets
• prevent diseases
• fight weight gain and obesity
• benefit from modern multilingual UI
• have the GI table always at hand


and the app is free!


Did you know that recent studies from the Harvard School of Public Health indicate that the risks of diseases such as type 2 diabetes and coronary heart disease are strongly related to the GI of the overall diet. In 1999, the World Health Organisation (WHO) and Food and Agriculture Organisation (FAO) recommended that people in industrialised countries base their diets on low-GI foods in order to prevent the most common diseases of affluence, such as coronary heart disease, diabetes and obesity.


What is a low carb diet?
Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption, often for the treatment of obesity or diabetes. Low-carbohydrate diets are used to treat or prevent some chronic diseases and conditions, including cardiovascular disease, metabolic syndrome, high blood pressure, and diabetes.


So, do you know what you eat? Find out now! Install our app and use it for free and simply take control of your health.

Jan 20
2015
Version 1.2.3

My Glycemic Index is a free (and ad free!) application that lets you easily browse, search for, and display the glycemic index for different foods. Knowing the GI value of foods and following a low-GI diet like the Montignac, Paleo, Atkins, low carb and similar diets, helps avoid weight gain or obesity and lower the risk of diabetes, coronary heart disease and age-related macular degeneration.

The application is completely free and contains no ads. There is no need to register or login anywhere to use it. All user data are saved in the device. We wish you health!


I've decided to introduce In-App payments since version 1.2.1. They are just gifts you can buy me directly from the app to reward me for my time spent on building this app. Thank you in advance for your kindness!


You can filter the foods table in the application by GI levels and to show only your favorite foods. You can create a list of favorite foods so you can quickly check their glycemic index. The app's main screen contains a list of foods and their corresponding GI values. Scroll through the list, or use the search field above the list to help you find a particular food. You can easily add a food to the list if you know its GI value.


With My Glycemic Index you can:


• know good food
• eat smart
• follow low-GI diets
• prevent diseases
• fight weight gain and obesity
• benefit from modern multilingual UI
• have the GI table always at hand


and the app is free!


Did you know that recent studies from the Harvard School of Public Health indicate that the risks of diseases such as type 2 diabetes and coronary heart disease are strongly related to the GI of the overall diet. In 1999, the World Health Organisation (WHO) and Food and Agriculture Organisation (FAO) recommended that people in industrialised countries base their diets on low-GI foods in order to prevent the most common diseases of affluence, such as coronary heart disease, diabetes and obesity.


What is a low carb diet?
Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption, often for the treatment of obesity or diabetes. Low-carbohydrate diets are used to treat or prevent some chronic diseases and conditions, including cardiovascular disease, metabolic syndrome, high blood pressure, and diabetes.


So, do you know what you eat? Find out now! Install our app and use it for free and simply take control of your health.

Jan 20
2015
Version 1.2.2

My Glycemic Index is a free (and ad free!) application that lets you easily browse, search for, and display the glycemic index for different foods. Knowing the GI value of foods and following a low-GI diet like the Montignac, Paleo, Atkins, low carb and similar diets, helps avoid weight gain or obesity and lower the risk of diabetes, coronary heart disease and age-related macular degeneration.

The application is completely free and contains no ads. There is no need to register or login anywhere to use it. All user data are saved in the device. We wish you health!


I've decided to introduce In-App payments since version 1.2.1. They are just gifts you can buy me directly from the app to reward me for my time spent on building this app. Thank you in advance for your kindness!


You can filter the foods table in the application by GI levels and to show only your favorite foods. You can create a list of favorite foods so you can quickly check their glycemic index. The app's main screen contains a list of foods and their corresponding GI values. Scroll through the list, or use the search field above the list to help you find a particular food. You can easily add a food to the list if you know its GI value.


With My Glycemic Index you can:


• know good food
• eat smart
• follow low-GI diets
• prevent diseases
• fight weight gain and obesity
• benefit from modern multilingual UI
• have the GI table always at hand


and the app is free!


Did you know that recent studies from the Harvard School of Public Health indicate that the risks of diseases such as type 2 diabetes and coronary heart disease are strongly related to the GI of the overall diet. In 1999, the World Health Organisation (WHO) and Food and Agriculture Organisation (FAO) recommended that people in industrialised countries base their diets on low-GI foods in order to prevent the most common diseases of affluence, such as coronary heart disease, diabetes and obesity.


What is a low carb diet?
Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption, often for the treatment of obesity or diabetes. Low-carbohydrate diets are used to treat or prevent some chronic diseases and conditions, including cardiovascular disease, metabolic syndrome, high blood pressure, and diabetes.


So, do you know what you eat? Find out now! Install our app and use it for free and simply take control of your health.

Nov 27
2014
Version 1.2.1

My Glycemic Index is a free (and ad free!) application that lets you easily browse, search for, and display the glycemic index for different foods. Knowing the GI value of foods and following a low-GI diet like the Montignac, Paleo, Atkins, low carb and similar diets, helps avoid weight gain or obesity and lower the risk of diabetes, coronary heart disease and age-related macular degeneration.

The application is completely free and contains no ads. There is no need to register or login anywhere to use it. All user data are saved in the device. We wish you health!


I've decided to introduce In-App payments since version 1.2.1. They are just gifts you can buy me directly from the app to reward me for my time spent on building this app. Thank you in advance for your kindness!


You can filter the foods table in the application by GI levels and to show only your favorite foods. You can create a list of favorite foods so you can quickly check their glycemic index. The app's main screen contains a list of foods and their corresponding GI values. Scroll through the list, or use the search field above the list to help you find a particular food. You can easily add a food to the list if you know its GI value.


With My Glycemic Index you can:


• know good food
• eat smart
• follow low-GI diets
• prevent diseases
• fight weight gain and obesity
• benefit from modern multilingual UI
• have the GI table always at hand


and the app is free!


Did you know that recent studies from the Harvard School of Public Health indicate that the risks of diseases such as type 2 diabetes and coronary heart disease are strongly related to the GI of the overall diet. In 1999, the World Health Organisation (WHO) and Food and Agriculture Organisation (FAO) recommended that people in industrialised countries base their diets on low-GI foods in order to prevent the most common diseases of affluence, such as coronary heart disease, diabetes and obesity.


What is a low carb diet?
Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption, often for the treatment of obesity or diabetes. Low-carbohydrate diets are used to treat or prevent some chronic diseases and conditions, including cardiovascular disease, metabolic syndrome, high blood pressure, and diabetes.


So, do you know what you eat? Find out now! Install our app and use it for free and simply take control of your health.

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