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Breathing Box

Breathing Box

  • iOS App Store
  • Paid
  • Alexander Steiner
  • Health & Fitness, Medical
Release Date: August 2017Last Update On: September 2019

Box Breathing is a technique that is used to calm down by a simple 4 second repetition of breathing in, holding, breathing out and holding it again. It is often known as the NAVY SEAL breathing te...

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