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Description

Get fit with the largest fitness community of women worldwide! Gear up for the new year and get the fitness motivation you need with SWEAT, the personal training app featuring Kayla Itsines and elite female personal trainers.

Work out with trainers Kayla Itsines, Kelsey Wells, Chontel Duncan, Stephanie Sanzo and Sjana Elise Earp. Join millions of women in SWEAT’s mission to help women live their best life through health and fitness.

Get workouts, nutrition guides and support, all housed within the SWEAT app. Everything you need to start living your best life!

SWEAT hosts programs by world-class female personal trainers, including:
• Kayla Itsines’ BBG program includes high-intensity plyometric training using minimal equipment. BBG now includes an additional 8 weeks of lower intensity, low-impact workouts to build a baseline fitness
• Kayla's BBG Stronger combines bodyweight exercises and gym equipment in 28-minute high-intensity workouts so women can step into the gym with confidence
• Kayla’s Post-Pregnancy program supports new mothers to rebuild their strength and fitness after having a baby
• Kelsey Wells’ Post-pregnancy program uses resistance workouts designed to increase core strength and improve posture for mums
• Kelsey Wells’ PWR & PWR at Home weight-training programs include gym-based and home-based resistance workouts for women to sculpt muscle, burn fat and increase overall fitness
• Stephanie Sanzo's BUILD powerbuilding program is perfect for women wanting to improve their lifting performance
• Chontel Duncan's FIERCE strength and high-intensity workouts are ideal for women wanting to lose weight and increase fitness
• Sjana Earp’s yoga program includes Vinyasa-style resistance and yin-based recovery flows to improve flexibility and posture

Join now for 7 days of free workouts and motivation!

SWEAT features:

Fitness Tracker - Workout & Fitness Planning:
• 28-minute workouts using minimal equipment
• Workout with easy-to-follow exercises in resistance, challenge, cool down, rehabilitation and cardio
• Gym-based workouts, including weight-training programs
• Targeted workouts, new fitness challenges and audio cues

Hundreds of Recipes & Nutrition Education:
• Menus and recipes to suit multiple preferences
• Recipes for standard, vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan preferences

Tracking & Fitness Motivation:
• Track weekly progress
• Share photos from your workouts with friends and the SWEAT community to stay motivated
• Participate in global women's fitness challenges

Education & Motivation:
• Over 300 pages of educational content covering fitness, nutrition and wellbeing
• Available in 8 languages including English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (simplified)

SWEAT makes women's health and fitness easier using a new, interactive personal trainer app. Get everything you need to start living your best life by downloading SWEAT today!

Enable Apple Health with your Apple Watch to keep track of all your activity in the SWEAT app.

SUBSCRIPTION PRICING & TERMS
SWEAT is free to download. Ongoing use requires an active subscription, available on monthly or yearly basis. Customers who choose a monthly subscription are eligible for a free 7-day trial period. Yearly subscriptions are billed the total annual fee from purchase date. Monthly subscription users are billed per month.

Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms and conditions & Privacy Policy:
https://www.sweat.com/pages/terms-and-conditions
https://www.sweat.com/privacy

iOS Store Category:

Primary: Health & Fitness

Secondary: Lifestyle

App Store

Privacy Policy

Total Ratings

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880
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590
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2.6K

Screenshots

SWEAT: Kayla Itsines Fitness screenshot 1SWEAT: Kayla Itsines Fitness screenshot 2SWEAT: Kayla Itsines Fitness screenshot 3SWEAT: Kayla Itsines Fitness screenshot 4SWEAT: Kayla Itsines Fitness screenshot 5SWEAT: Kayla Itsines Fitness screenshot 6SWEAT: Kayla Itsines Fitness screenshot 7SWEAT: Kayla Itsines Fitness screenshot 8SWEAT: Kayla Itsines Fitness screenshot 9SWEAT: Kayla Itsines Fitness screenshot 10

Version History

Launched Nov 20, 2015 (over 4 years ago).

Releasing new versions every 15 days, on average.

Feb 25
2020
(Current)
Version 5.5

Thanks to your feedback, the SWEAT and BBG Communities can now enjoy continued updates throughout the app to make it even better.

This update brings you:
- Bug fixes and performance improvements
- New updates to the planner feature

Coming soon:
- More workouts available on the Apple Watch

Love SWEAT? Rate us 5 stars and share your love with the community!

Feb 17
2020
Version 5.4.6

Thanks to your feedback, the SWEAT and BBG Communities can now enjoy continued updates throughout the app to make it even better.

This update brings you:
- Bug fixes and performance improvements

Coming soon:
- More workouts available on the Apple Watch
- New updates to the planner feature

Love SWEAT? Rate us 5 stars and share your love with the community!

Feb 10
2020
Version 5.4.5

Start 2020 strong with our six-week SWEAT fitness challenge! Train alongside your SWEAT Trainer and women worldwide with six weeks of exclusive workouts.

During the SWEAT Challenge, the SWEAT and BBG Communities can access challenge exclusive workouts available for a limited time only!

This update includes:
Six weeks of challenge exclusive workouts with all our trainers
Focus workouts for core/abs, full-body, glutes, flexibility and back & shoulders
Easy to use workout experience

If you love the SWEAT app, leave us a 5-star review! We’d love to hear what you think of the latest release.

Jan 23
2020
Version 5.4.4

Start 2020 strong with our six-week SWEAT fitness challenge! Train alongside your SWEAT Trainer and women worldwide with six weeks of exclusive workouts.

During the SWEAT Challenge, the SWEAT and BBG Communities can access challenge exclusive workouts available for a limited time only!

This update includes:
Six weeks of challenge exclusive workouts with all our trainers
Focus workouts for core/abs, full-body, glutes, flexibility and back & shoulders
Easy to use workout experience

If you love the SWEAT app, leave us a 5-star review! We’d love to hear what you think of the latest release.

Jan 12
2020
Version 5.4.3

Start 2020 strong with our six-week SWEAT fitness challenge! Train alongside your SWEAT Trainer and women worldwide with six weeks of exclusive workouts.

During the SWEAT Challenge, the SWEAT and BBG Communities can access challenge exclusive workouts available for a limited time only!

This update includes:
Six weeks of challenge exclusive workouts with all our trainers
Focus workouts for core/abs, full-body, glutes, flexibility and back & shoulders
Easy to use workout experience

If you love the SWEAT app, leave us a 5-star review! We’d love to hear what you think of the latest release.

Jan 09
2020
Version 5.4.2

Start 2020 strong with our six-week SWEAT fitness challenge! Train alongside your SWEAT Trainer and women worldwide with six weeks of exclusive workouts.

During the SWEAT Challenge, the SWEAT and BBG Communities can access challenge exclusive workouts available for a limited time only!

This update includes:
Six weeks of challenge exclusive workouts with all our trainers
Focus workouts for core/abs, full-body, glutes, flexibility and back & shoulders
Easy to use workout experience

If you love the SWEAT app, leave us a 5-star review! We’d love to hear what you think of the latest release.

Dec 19
2019
Version 5.4.1

Start 2020 strong with our six-week SWEAT fitness challenge! Train alongside your SWEAT Trainer and women worldwide with six weeks of exclusive workouts.

During the SWEAT Challenge, the SWEAT and BBG Communities can access challenge exclusive workouts available for a limited time only!

This update includes:
Six weeks of challenge exclusive workouts with all our trainers
Focus workouts for core/abs, full-body, glutes, flexibility and back & shoulders
Easy to use workout experience

If you love the SWEAT app, leave us a 5-star review! We’d love to hear what you think of the latest release.

Dec 15
2019
Version 5.4

The SWEAT and BBG Communities can now start training with eight new weeks of BBG Beginner and Kayla’s Post-Pregnancy program!

BBG Beginner helps you to build baseline fitness with Kayla’s signature 28-minute workouts using low-intensity, low-impact exercises that prepare you for resistance training.

Kayla’s Post Pregnancy workout program helps women return to light exercise and rebuild their strength after having a baby, once they have clearance from their health professional.

Also included:
• A brand new workout experience
• PWR 4.0 now available

If you love the SWEAT app, leave us a 5-star review! We’d love to hear what you think of this latest release.

Nov 29
2019
Version 5.3.2

The SWEAT and BBG Communities can now start training with eight new weeks of BBG Beginner and Kayla’s Post-Pregnancy program!

BBG Beginner helps you to build baseline fitness with Kayla’s signature 28-minute workouts using low-intensity, low-impact exercises that prepare you for resistance training.

Kayla’s Post Pregnancy workout program helps women return to light exercise and rebuild their strength after having a baby, once they have clearance from their health professional.

Also included:
• A brand new workout experience
• PWR 4.0 now available

If you love the SWEAT app, leave us a 5-star review! We’d love to hear what you think of this latest release.

Nov 27
2019
Version 5.3.1

The SWEAT and BBG Communities can now start training with eight new weeks of BBG Beginner and Kayla’s Post-Pregnancy program!

BBG Beginner helps you to build baseline fitness with Kayla’s signature 28-minute workouts using low-intensity, low-impact exercises that prepare you for resistance training.

Kayla’s Post Pregnancy workout program helps women return to light exercise and rebuild their strength after having a baby, once they have clearance from their health professional.

Also included:
• A brand new workout experience
• PWR 4.0 now available

If you love the SWEAT app, leave us a 5-star review! We’d love to hear what you think of this latest release.

Nov 25
2019
Version 5.3

The SWEAT and BBG Communities can now start training with eight new weeks of BBG Beginner and Kayla’s Post-Pregnancy program!

BBG Beginner helps you to build baseline fitness with Kayla’s signature 28-minute workouts using low-intensity, low-impact exercises that prepare you for resistance training.

Kayla’s Post Pregnancy workout program helps women return to light exercise and rebuild their strength after having a baby, once they have clearance from their health professional.

Also included:
• A brand new workout experience
• PWR 4.0 now available

If you love the SWEAT app, leave us a 5-star review! We’d love to hear what you think of this latest release.

Nov 18
2019
Version 5.2.1

The SWEAT and BBG Communities can now start training with eight new weeks of BBG Beginner and Kayla’s Post-Pregnancy program!

BBG Beginner helps you to build baseline fitness with Kayla’s signature 28-minute workouts using low-intensity, low-impact exercises that prepare you for resistance training.

Kayla’s Post Pregnancy workout program helps women return to light exercise and rebuild their strength after having a baby, once they have clearance from their health professional.

Also included:
• A brand new workout experience
• PWR 4.0 now available

If you love the SWEAT app, leave us a 5-star review! We’d love to hear what you think of this latest release.

Nov 16
2019
Version 5.2

We’ve listened to feedback from the SWEAT and BBG Communities and we’ve updated the app to give you a better workout experience.

PWR 4.0 is now available! Find 12 new challenges and 12 new weeks of workouts in Kelsey Wells’ PWR program.

Also included:
• A brand new workout experience
• We’ve fixed the issue affecting the volume of your music during workouts

If you love the SWEAT app, leave us a 5-star review! We’d love to hear what you think of this latest release.

Nov 05
2019
Version 5.1.1

We’ve listened to feedback from the SWEAT and BBG Communities and we’ve updated the app to give you a better workout experience.

PWR 4.0 is now available! Find 12 new challenges and 12 new weeks of workouts in Kelsey Wells’ PWR program.

Also included:
• A brand new workout experience
• We’ve fixed the issue affecting the volume of your music during workouts

If you love the SWEAT app, leave us a 5-star review! We’d love to hear what you think of this latest release.

Nov 04
2019
Version 5.1

We’ve listened to feedback from the SWEAT and BBG Communities and we’ve updated the app to give you a better workout experience.

PWR 4.0 is now available! Find 12 new challenges and 12 new weeks of workouts in Kelsey Wells’ PWR program.

Also included:
• A brand new workout experience
• We’ve fixed the issue affecting the volume of your music during workouts

If you love the SWEAT app, leave us a 5-star review! We’d love to hear what you think of this latest release.

Oct 25
2019
Version 5.0.5

We’ve listened to the feedback from the SWEAT and BBG Communities, and we’ve updated the app to give you a better workout experience.

This update includes:
• New workout experience
• Swipe forwards and back between exercises
• See what's up next in your workout
• Automatic progression through exercises, stretches and rest
• Preview all the exercises within the workout
• More visible timer
• Update settings during a workout
• Better feedback options
• Easy access to Apple Music & Spotify playlists
• Performance improvements
• More intuitive warm up experience

If you love the SWEAT app, leave us a 5-star review! Even if you’ve left feedback for a previous version of the app, we’d love to hear what you think of the new workout layout and improvements.

Oct 21
2019
Version 5.0.4

We’ve listened to the feedback from the SWEAT and BBG Communities, and we’ve updated the app to give you a better workout experience.

This update includes:
• New workout experience
• Swipe forwards and back between exercises
• See what's up next in your workout
• Automatic progression through exercises, stretches and rest
• Preview all the exercises within the workout
• More visible timer
• Update settings during a workout
• Better feedback options
• Easy access to Apple Music & Spotify playlists
• Performance improvements
• More intuitive warm up experience

If you love the SWEAT app, leave us a 5-star review! Even if you’ve left feedback for a previous version of the app, we’d love to hear what you think of the new workout layout and improvements.

Oct 21
2019
Version 5.0.3

We’ve listened to the feedback from the SWEAT and BBG Communities, and we’ve updated the app to give you a better workout experience.

This update includes:
• New workout experience
• Swipe forwards and back between exercises
• See what's up next in your workout
• Automatic progression through exercises, stretches and rest
• Preview all the exercises within the workout
• More visible timer
• Update settings during a workout
• Better feedback options
• Easy access to Apple Music & Spotify playlists
• Performance improvements
• More intuitive warm up experience

If you love the SWEAT app, leave us a 5-star review! Even if you’ve left feedback for a previous version of the app, we’d love to hear what you think of the new workout layout and improvements.

Oct 16
2019
Version 5.0.2

Thanks to your feedback, the SWEAT and BBG Communities can now enjoy continued updates throughout the app to make it even better.
This update brings you:
- Bug fixes and performance improvements

Love SWEAT? Rate us 5 stars and share your love with the community!

Oct 15
2019
Version 5.0.1

Thanks to your feedback, the SWEAT and BBG Communities can now enjoy continued updates throughout the app to make it even better.
This update brings you:
- Bug fixes and performance improvements

Love SWEAT? Rate us 5 stars and share your love with the community!

Oct 14
2019
Version 5.0

Thanks to your feedback, the SWEAT and BBG Communities can now enjoy continued updates throughout the app to make it even better.
This update brings you:
- Bug fixes and performance improvements

Love SWEAT? Rate us 5 stars and share your love with the community!

Oct 03
2019
Version 4.2.11

Thanks to your feedback, the SWEAT and BBG Communities can now enjoy continued updates throughout the app to make it even better.
This update brings you:
- Bug fixes and performance improvements

Love SWEAT? Rate us 5 stars and share your love with the community!

Sep 27
2019
Version 4.2.10

Thanks to your feedback, the SWEAT and BBG Communities can now enjoy continued updates throughout the app to make it even better.
This update brings you:
- Bug fixes and performance improvements

Love SWEAT? Rate us 5 stars and share your love with the community!

Sep 13
2019
Version 4.2.9

Thanks to your feedback, the SWEAT and BBG Communities can now enjoy continued updates throughout the app to make it even better.
This update brings you:
- Bug fixes and performance improvements

Love SWEAT? Rate us 5 stars and share your love with the community!

Sep 11
2019
Version 4.2.8

Thanks to your feedback, the SWEAT and BBG Communities can now enjoy continued updates throughout the app to make it even better.
This update brings you:
- Bug fixes and performance improvements

Love SWEAT? Rate us 5 stars and share your love with the community!

Aug 05
2019
Version 4.2.7

Thanks to your feedback, the SWEAT and BBG Communities can now enjoy continued updates throughout the app to make it even better.

This update brings you:
- Bug fixes and performance improvements

Love SWEAT? Rate us 5 stars and share your love with the community!

Jul 24
2019
Version 4.2.6

Thanks to your feedback, the SWEAT and BBG Communities can now enjoy continued updates throughout the app to make it even better.
This update brings you:
- SWEAT NATION, a 30 day fitness challenge to help you build healthy habits with women around the world
- We've also squashed some pesky bugs
Love SWEAT? Rate us 5 stars and share your love with the community!

Jul 18
2019
Version 4.2.5

Thanks to your feedback, the SWEAT and BBG Communities can now enjoy continued updates throughout the app to make it even better.
This update brings you:
- SWEAT NATION, a 30 day fitness challenge to help you build healthy habits with women around the world
- We've also squashed some pesky bugs
Love SWEAT? Rate us 5 stars and share your love with the community!

Jul 16
2019
Version 4.2.4

Thanks to your feedback, the SWEAT and BBG Communities can now enjoy continued updates throughout the app to make it even better.
This update brings you:
- SWEAT NATION, a 30 day fitness challenge to help you build healthy habits with women around the world
- We've also squashed some pesky bugs
Love SWEAT? Rate us 5 stars and share your love with the community!

Jun 29
2019
Version 4.2.3

Thanks to your feedback, the SWEAT and BBG Communities can now enjoy continued updates throughout the app to make it even better.
This update brings you:
- SWEAT NATION, a 30 day fitness challenge to help you build healthy habits with women around the world
- We've also squashed some pesky bugs

Love SWEAT? Rate us 5 stars and share your love with the community!

Jun 25
2019
Version 4.2.2

Thanks to your feedback, the Sweat and BBG Communities can now enjoy continued updates throughout the app to make it even better.

This update brings you:
- SWEAT NATION, a 30 day fitness challenge to help you build healthy habits with women around the world
- We've also squashed some pesky bugs.

Love Sweat? Rate us 5 stars and share your love with the community!

Jun 23
2019
Version 4.2.1

Thanks to your feedback, the Sweat and BBG Communities can now enjoy continued updates throughout the app to make it even better.

This update brings you:
- SWEAT NATION, a 30 day fitness challenge to help you build healthy habits with women around the world
- We've also squashed some pesky bugs.

Love Sweat? Rate us 5 stars and share your love with the community!

Jun 19
2019
Version 4.2.0

Sweat is changing the lives of women worldwide.
Thanks to your feedback, the Sweat and BBG Communities can now enjoy continued updates throughout the app to make it even better.
Now you can listen to Spotify while you Sweat! Connect your Spotify Premium account through the app to play your music or get in the zone with Sweat's playlists.
We've also squashed some pesky bugs.
Love Sweat? Rate us 5 stars and share your love with the community!

May 22
2019
Version 4.1.4

Sweat is changing the lives of women worldwide.
Thanks to your feedback, the Sweat and BBG Communities can now enjoy continued updates throughout the app to make it even better.
Now you can listen to Spotify while you Sweat! Connect your Spotify Premium account through the app to play your music or get in the zone with Sweat's playlists.
We've also squashed some pesky bugs.
Love Sweat? Rate us 5 stars and share your love with the community!

May 15
2019
Version 4.1.3

Sweat is changing the lives of women worldwide.
Thanks to your feedback, the Sweat and BBG Communities can now enjoy continued updates throughout the app to make it even better.
Now you can listen to Spotify while you Sweat! Connect your Spotify Premium account through the app to play your music or get in the zone with Sweat's playlists.
We've also squashed some pesky bugs.

Love Sweat? Rate us 5 stars and share your love with the community!

Apr 30
2019
Version 4.1.2

Sweat is changing the lives of women worldwide.
Thanks to your feedback, the Sweat and BBG Communities can now enjoy continued updates throughout the app to make it even better.
Now you can listen to Spotify while you Sweat! Connect your Spotify Premium account through the app to play your music or get in the zone with Sweat's playlists.

We've also squashed some pesky bugs.

Love Sweat? Rate us 5 stars and share your love with the community!

Apr 25
2019
Version 4.1.1

Sweat is changing the lives of women worldwide.
Thanks to your feedback, the Sweat and BBG Communities can now enjoy continued updates throughout the app to make it even better.

Now you can listen to Spotify while you Sweat! Connect your Spotify Premium account through the app to play your music or get in the zone with Sweat's playlists.

We've also squashed some pesky bugs.

Love Sweat? Rate us 5 stars and share your love with the community!

Apr 17
2019
Version 4.1.0

Sweat is changing the lives of women worldwide.

Thanks to your feedback, the Sweat and BBG Communities can now enjoy continued updates throughout the app to make it even better.

Now you can listen to Spotify while you Sweat! Connect your Spotify Premium account through the app to play your music or get in the zone with Sweat's playlists.

We've also squashed some pesky bugs.

Love Sweat? Rate us 5 stars and share your love with the community!

Mar 14
2019
Version 4.0.9

Sweat is changing the lives of women worldwide.
Thanks to your feedback, the Sweat and BBG Communities can now enjoy continued updates throughout the app to make it even better! We've also squashed some pesky bugs.
Love Sweat? Rate us 5 stars and share your love with the community?

Feb 27
2019
Version 4.0.8

Sweat is changing the lives of women worldwide.
Thanks to your feedback, the Sweat and BBG Communities can now enjoy continued updates throughout the app to make it even better! We've also squashed some pesky bugs.
Love Sweat? Rate us 5 stars and share your love with the community?

Feb 25
2019
Version 4.0.7

Sweat is changing the lives of women worldwide.
Thanks to your feedback, the Sweat and BBG Communities can now enjoy continued updates throughout the app to make it even better! We've also squashed some pesky bugs.
Love Sweat? Rate us 5 stars and share your love with the community?

Feb 23
2019
Version 4.0.6

Sweat is changing the lives of women worldwide.
Thanks to your feedback, the Sweat and BBG Communities can now enjoy continued updates throughout the app to make it even better! We've also squashed some pesky bugs.
Love Sweat? Rate us 5 stars and share your love with the community?

Feb 01
2019
Version 4.0.5

Sweat is changing the lives of women worldwide.
Thanks to your feedback, the Sweat and BBG Communities can now enjoy continued updates throughout the app to make it even better! We've also squashed some pesky bugs.
Love Sweat? Rate us 5 stars and share your love with the community?

Jan 19
2019
Version 4.0.4

Sweat is changing the lives of women worldwide.
Thanks to your feedback, the Sweat and BBG Communities can now enjoy continued updates throughout the app to make it even better! We've also squashed some pesky bugs.

Love Sweat? Rate us 5 stars and share your love with the community?

Jan 15
2019
Version 4.0.3

Sweat is changing the lives of women worldwide.

Thanks to your feedback, the Sweat and BBG Communities can now enjoy continued updates throughout the app to make it even better! We've also squashed some pesky bugs.

Love Sweat? Rate us 5 stars and share your love with the community?

Dec 19
2018
Version 4.0.2

Get Fierce — Chontel provides strength and high-intensity workouts with variety in her first online program, Fierce! Perfect for those who love to change up their training in the gym, Chontel helps you to stay focused.

Ready to step-up your weight training? Stephanie gives you the tools to improve your weightlifting performance in Build, helping you to increase strength and develop muscle mass.

Also included in this update:

* Quick workouts — No time to exercise? Take advantage of Sweat’s new quick workouts feature, with flexible sessions that can be completed in just 10-15 minutes.

* Targeted workouts — Test out some of the targeted workouts on offer to help you focus on particular muscle groups, such as abs, glutes or shoulders.

* New look dashboard — Finding the workout style that suits you is easy with our redesigned dashboard. Move quickly between programs and personalise your routine.

* More workouts — Continue your journey with program extensions to BBG Stronger by Kayla Itsines and PWR by Kelsey Wells, update to access more weeks of workouts!

* Stay focused — we’ve added even more challenges and more recovery options so you can maximise your training and your results.

* Choose your fit — Select from at-home and gym-based programs to work out YOUR way. Get set to sweat with high-intensity workouts, yoga, powerbuilding, weight-training and post-pregnancy programs available.

Join the Sweat community and Sweat trainers Kayla Itsines, Kelsey Wells, Chontel Duncan, Stephanie Sanzo and Sjana Elise as you shape your best life. Get started to access more than 1600 workouts, 400 recipes, educational articles and so much more.

Love Sweat? Rate us 5 stars and share your love with the community!

Dec 11
2018
Version 4.0.1

Team Sweat is really excited to share our latest app updates, including more than 400 new workouts!
We’ve launched two new trainers and two new workout programs in the latest app release! Chontel Duncan and Stephanie Sanzo join as Sweat trainers, giving you more choice in your training style.

Get Fierce — Chontel provides strength and high-intensity workouts with variety in her first online program, Fierce! Perfect for those who love to change up their training in the gym, Chontel helps you to stay focused.

Ready to step-up your weight training? Stephanie gives you the tools to improve your weightlifting performance in Build, helping you to increase strength and develop muscle mass.

Also included in this update:

* Quick workouts — No time to exercise? Take advantage of Sweat’s new quick workouts feature, with flexible sessions that can be completed in just 10-15 minutes.

* Targeted workouts — Test out some of the targeted workouts on offer to help you focus on particular muscle groups, such as abs, glutes or shoulders.

* New look dashboard — Finding the workout style that suits you is easy with our redesigned dashboard. Move quickly between programs and personalise your routine.

* More workouts — Continue your journey with program extensions to BBG Stronger by Kayla Itsines and PWR by Kelsey Wells, update to access more weeks of workouts!

* Stay focused — we’ve added even more challenges and more recovery options so you can maximise your training and your results.

* Choose your fit — Select from at-home and gym-based programs to work out YOUR way. Get set to sweat with high-intensity workouts, yoga, powerbuilding, weight-training and post-pregnancy programs available.

Join the Sweat community and Sweat trainers Kayla Itsines, Kelsey Wells, Chontel Duncan, Stephanie Sanzo and Sjana Elise as you shape your best life. Get started to access more than 1600 workouts, 400 recipes, educational articles and so much more.

Love Sweat? Rate us 5 stars and share your love with the community!

Dec 07
2018
Version 4.0.0

Team Sweat is really excited to share our latest app updates, including more than 400 new workouts!

We’ve launched two new trainers and two new workout programs in the latest app release! Chontel Duncan and Stephanie Sanzo join as Sweat trainers, giving you more choice in your training style.

Get Fierce — Chontel provides strength and high-intensity workouts with variety in her first online program, Fierce! Perfect for those who love to change up their training in the gym, Chontel helps you to stay focused.

Ready to step-up your weight training? Stephanie gives you the tools to improve your weightlifting performance in Build, helping you to increase strength and develop muscle mass.

Also included in this update:

* Quick workouts — No time to exercise? Take advantage of Sweat’s new quick workouts feature, with flexible sessions that can be completed in just 10-15 minutes.

* Targeted workouts — Test out some of the targeted workouts on offer to help you focus on particular muscle groups, such as abs, glutes or shoulders.

* New look dashboard — Finding the workout style that suits you is easy with our redesigned dashboard. Move quickly between programs and personalise your routine.

* More workouts — Continue your journey with program extensions to BBG Stronger by Kayla Itsines and PWR by Kelsey Wells, update to access more weeks of workouts!

* Stay focused — we’ve added even more challenges and more recovery options so you can maximise your training and your results.

* Choose your fit — Select from at-home and gym-based programs to work out YOUR way. Get set to sweat with high-intensity workouts, yoga, powerbuilding, weight-training and post-pregnancy programs available.

Join the Sweat community and Sweat trainers Kayla Itsines, Kelsey Wells, Chontel Duncan, Stephanie Sanzo and Sjana Elise as you shape your best life. Get started to access more than 1600 workouts, 400 recipes, educational articles and so much more.

Love Sweat? Rate us 5 stars and share your love with the community!

Nov 28
2018
Version 3.8.3

Thanks to your feedback, the Sweat and BBG Communities can now enjoy continued updates throughout the app to make it even better! We've also squashed some pesky bugs.
Love Sweat? Rate us 5 stars and share your love with the community?

Oct 22
2018
Version 3.8.2

Sweat is changing the lives of women worldwide.
Thanks to your feedback, the Sweat and BBG Communities can now enjoy continued updates throughout the app to make it even better! We've also squashed some pesky bugs.
Love Sweat? Rate us 5 stars and share your love with the community?

Oct 18
2018
Version 3.8.1

Sweat is changing the lives of women worldwide.
Thanks to your feedback, the Sweat and BBG Communities can now enjoy continued updates throughout the app to make it even better! We've also squashed some pesky bugs.

Love Sweat? Rate us 5 stars and share your love with the community?

Oct 05
2018
Version 3.8

Sweat is changing the lives of women worldwide.

Thanks to your feedback, the Sweat and BBG Communities can now enjoy continued updates throughout the app to make it even better! We've also squashed some pesky bugs.

Love Sweat? Rate us 5 stars and share your love with the community?

Jul 25
2018
Version 3.7.1

Sweat is changing the lives of women worldwide.

Thanks to your feedback, the Sweat and BBG Communities can now enjoy continued updates throughout the app to make it even better! We've also squashed some pesky bugs.

Love Sweat? Rate us 5 stars and share your love with the community?

Jul 16
2018
Version 3.7

Sweat is changing the lives of women worldwide.

Thanks to your feedback, the Sweat and BBG Communities can now enjoy continued updates throughout the app to make it even better! We've also squashed some pesky bugs.

Love Sweat? Rate us 5 stars and share your love with the community?

Jun 09
2018
Version 3.6.2

Sweat is changing the lives of women worldwide. We have listened to your feedback and are proud to release an update with some exciting new features, including:
• Trainer Audio — you can now listen to your favourite trainer while you workout.
• Warm Ups — we've included cardio and movement-based routines that can help you get more out of your workout.
• Even more workout content for you to enjoy!

Love Sweat? Rate us 5 stars and share your love with the community.

May 26
2018
Version 3.6.1

Sweat is changing the lives of women worldwide. We have listened to your feedback and are proud to release an update with some exciting new features, including:

• Trainer Audio — you can now listen to your favourite trainer while you workout.
• Warm Ups — we've included cardio and movement-based routines that can help you get more out of your workout.
• Even more workout content for you to enjoy!

Love Sweat? Rate us 5 stars and share your love with the community.

May 22
2018
Version 3.6

Sweat is changing the lives of women worldwide. We have listened to your feedback and are proud to release an update with some exciting new features, including:

• Trainer Audio — you can now listen to your favourite trainer while you workout.
• Warm Ups — we've included cardio and movement-based routines that can help you get more out of your workout.
• Even more workout content for you to enjoy!

Love Sweat? Rate us 5 stars and share your love with the community.

Apr 28
2018
Version 3.5.1

Sweat is changing the lives of women worldwide. Now, it's even better!

We listened to your feedback. The SWEAT and BBG Communities can enjoy continued updates to the look and feel of Sweat.

Love Sweat? Rate us with 5 stars and share your love with the Community!

Apr 20
2018
Version 3.5

Sweat is changing the lives of women worldwide. Now, it's even better!

We listened to your feedback. The SWEAT and BBG Communities can enjoy continued updates to the look and feel of Sweat.

Love Sweat? Rate us with 5 stars and share your love with the Community!

Mar 17
2018
Version 3.4.4

Sweat is changing the lives of women worldwide. Now, it's even better!

We listened to your feedback. The SWEAT and BBG Communities can enjoy continued updates to the look and feel of Sweat.

Love Sweat? Rate us with 5 stars and share your love with the Community!

Mar 15
2018
Version 3.4.3

Sweat is changing the lives of women worldwide. Now, it's even better!

We listened to your feedback. The SWEAT and BBG Communities can enjoy continued updates to the look and feel of Sweat.

Love Sweat? Rate us with 5 stars and share your love with the Community!

Jan 09
2018
Version 3.4.2

Sweat’s mission is to positively impact the lives of as many women possible through health and fitness. In order to help achieve this we have worked hard to foster the world's largest women's fitness community as a support network. Now, for the first time ever, it’s available in our app. View weekly blogs from our contributors, trainers and Sweat, chat in discussion forums and get the support, motivation and education you need to succeed with your goals.

Of course, it’s all about that Sweat in your workouts. To finish the year off with a bang we just released extensions to our programs, BAM Yoga - Sjana Elise and BBG Stronger - Kayla Itsines to keep you going on your fitness journey. Also for the woman who wants to lift some weights in the gym, we have just released a brand new gym weights program by Kelsey Wells called PWR.

Love Sweat? Rate us 5 stars and share your love with the community.

Dec 20
2017
Version 3.4.1

Sweat’s mission is to positively impact the lives of as many women possible through health and fitness. In order to help achieve this we have worked hard to foster the world's largest women's fitness community as a support network. Now, for the first time ever, it’s available in our app. View weekly blogs from our contributors, trainers and Sweat, chat in discussion forums and get the support, motivation and education you need to succeed with your goals.

Of course, it’s all about that Sweat in your workouts. To finish the year off with a bang we just released extensions to our programs, BAM Yoga - Sjana Elise and BBG Stronger - Kayla Itsines to keep you going on your fitness journey. Also for the woman who wants to lift some weights in the gym, we have just released a brand new gym weights program by Kelsey Wells called PWR.

Love Sweat? Rate us 5 stars and share your love with the community.

Dec 18
2017
Version 3.4

Sweat’s mission is to positively impact the lives of as many women possible through health and fitness. In order to help achieve this we have worked hard to foster the world's largest women's fitness community as a support network. Now, for the first time ever, it’s available in our app. View weekly blogs from our contributors, trainers and Sweat, chat in discussion forums and get the support, motivation and education you need to succeed with your goals.

Of course, it’s all about that Sweat in your workouts. To finish the year off with a bang we just released extensions to our programs, BAM Yoga - Sjana Elise and BBG Stronger - Kayla Itsines to keep you going on your fitness journey. Also for the woman who wants to lift some weights in the gym, we have just released a brand new gym weights program by Kelsey Wells called PWR.

Love Sweat? Rate us 5 stars and share your love with the community.

Dec 12
2017
Version 3.3.4

Sweat is changing the lives of women worldwide. As always, we listened to your feedback and are proud to release a new update that is better than ever. 

iPhone X compatibility — the Sweat app is now fully optimised for the new iPhone X.

General updates and enhancements to improve your experience.

Love Sweat? Rate us with 5 stars and share your love with the community!

Dec 06
2017
Version 3.3.3

Sweat is changing the lives of women worldwide. As always, we listened to your feedback and are proud to release a new update that is better than ever. 

iPhone X compatibility — the Sweat app is now fully optimised for the new iPhone X.

General updates and enhancements to improve your experience.

Love Sweat? Rate us with 5 stars and share your love with the community!

Dec 01
2017
Version 3.3.2

Sweat is changing the lives of women worldwide. As always, we listened to your feedback and are proud to release a new update that is better than ever. 

iPhone X compatibility — the Sweat app is now fully optimised for the new iPhone X.

General updates and enhancements to improve your experience.

Love Sweat? Rate us with 5 stars and share your love with the community!

Nov 24
2017
Version 3.3.1

Sweat is changing the lives of women worldwide. As always, we listened to your feedback and are proud to release a new update that is better than ever. 

iPhone X compatibility — the Sweat app is now fully optimised for the new iPhone X.

General updates and enhancements to improve your experience.

Love Sweat? Rate us with 5 stars and share your love with the community!

Nov 21
2017
Version 3.3

Sweat is changing the lives of women worldwide. As always, we listened to your feedback and are proud to release a new update that is better than ever. 

iPhone X compatibility — the Sweat app is now fully optimised for the new iPhone X.

General updates and enhancements to improve your experience.

Love Sweat? Rate us with 5 stars and share your love with the community!

Sep 22
2017
Version 3.2.2

Sweat is changing the lives of women worldwide. As always, we listened to your feedback and are proud to release a new update that is better than ever.

We believe your health and fitness is worth celebrating and are so excited to bring more trophies to the app, which we know you love.

• PROGRAM PHASES — each program is now divided into phases. At the end of a phase you will receive a new special trophy to share and will have the option to repeat the phase, continue to the next phase or change to one of our other amazing programs.

It's important that your progress is tracked accurately and is up to date at all times.

• PROGRESS PHOTOS — we have added better support for your local photos and now also have the option to store your photos on the Sweat Cloud allowing you to view them across all your devices.

Love Sweat? Rate us with 5 stars and share your love with the community!

Sep 04
2017
Version 3.2.1

Sweat is changing the lives of women worldwide. As always, we listened to your feedback and are proud to release a new update that is better than ever.

We believe your health and fitness is worth celebrating and are so excited to bring more trophies to the app, which we know you love.

• PROGRAM PHASES — each program is now divided into phases. At the end of a phase you will receive a new special trophy to share and will have the option to repeat the phase, continue to the next phase or change to one of our other amazing programs.

It's important that your progress is tracked accurately and is up to date at all times.

• PROGRESS PHOTOS — we have added better support for your local photos and now also have the option to store your photos on the Sweat Cloud allowing you to view them across all your devices.

Love Sweat? Rate us with 5 stars and share your love with the community!

Aug 31
2017
Version 3.2

Sweat is changing the lives of women worldwide. As always, we listened to your feedback and are proud to release a new update that is better than ever.

We believe your health and fitness is worth celebrating and are so excited to bring more trophies to the app, which we know you love.

• PROGRAM PHASES — each program is now divided into phases. At the end of a phase you will receive a new special trophy to share and will have the option to repeat the phase, continue to the next phase or change to one of our other amazing programs.

It's important that your progress is tracked accurately and is up to date at all times.

• PROGRESS PHOTOS — we have added better support for your local photos and now also have the option to store your photos on the Sweat Cloud allowing you to view them across all your devices.

Love Sweat? Rate us with 5 stars and share your love with the community!

Jul 12
2017
Version 3.1

Sweat is changing the lives of women worldwide. Now, it's even better!

We listened to your feedback. The SWEAT and BBG Communities can enjoy continued updates to the look and feel of Sweat.

Love Sweat? Rate us with 5 stars and share your love with the Community!

May 21
2017
Version 3.0.2

WELCOME TO THE NEW SWEAT - More workouts, more trainers, more SWEAT!

Sweat continues to reshape the fitness industry by expanding the Sweat app to include multiple programs and trainers so you can train how you want, when you want. You can now workout alongside Kayla Itsines, Sjana Elise and Kelsey Wells.

Love the new Sweat? Rate us with 5 stars and share your love with the Community!

May 16
2017
Version 3.0.1

WELCOME TO THE NEW SWEAT - More workouts, more trainers, more SWEAT!

Sweat continues to reshape the fitness industry by expanding the Sweat app to include multiple programs and trainers so you can train how you want, when you want. You can now workout alongside Kayla Itsines, Sjana Elise and Kelsey Wells.

Sweat is the go-to place for women’s health and fitness, now hosting multiple trainers and programs:
• Kayla Itsines’ BBG program includes high-intensity plyometric training using minimal space & equipment. Kayla has also developed a NEW program, BBG Stronger, a weights-based program for gym goers or BBG girls looking for a new challenge.
• Sjana Elise Earp’s BAM (Body and Mind) Yoga program includes vinyasa-style resistance flows and yin-based recovery to improve strength, flexibility and posture.
• Kelsey Wells’ SELF Post-Pregnancy program includes resistance workouts designed to increase core strength and improve posture for women post-pregnancy.

Along with 3 new programs and 2 new trainers that have joined the Sweat app, Sweat has also had a complete makeover and is more user friendly and advanced than ever.

Love the new Sweat? Rate us with 5 stars and share your love with the Community!

May 14
2017
Version 3.0

WELCOME TO THE NEW SWEAT - More workouts, more trainers, more SWEAT!

Sweat continues to reshape the fitness industry by expanding the Sweat app to include multiple programs and trainers so you can train how you want, when you want. You can now workout alongside Kayla Itsines, Sjana Elise and Kelsey Wells.

Sweat is the go-to place for women’s health and fitness, now hosting multiple trainers and programs:
• Kayla Itsines’ BBG program includes high-intensity plyometric training using minimal space & equipment. Kayla has also developed a NEW program, BBG Stronger, a weights-based program for gym goers or BBG girls looking for a new challenge.
• Sjana Elise Earp’s BAM (Body and Mind) Yoga program includes vinyasa-style resistance flows and yin-based recovery to improve strength, flexibility and posture.
• Kelsey Wells’ SELF Post-Pregnancy program includes resistance workouts designed to increase core strength and improve posture for women post-pregnancy.

Along with 3 new programs and 2 new trainers that have joined the Sweat app, Sweat has also had a complete makeover and is more user friendly and advanced than ever.

Love the new Sweat? Rate us with 5 stars and share your love with the Community!

Apr 27
2017
Version 2.2.4

Sweat is changing the lives of women worldwide. Now, it’s even better!

We listened to your feedback. The SWEAT and BBG Communities can enjoy continued updates to the look and feel of Sweat.

Love Sweat? Rate us with 5 stars and share your love with the Community!

Apr 25
2017
Version 2.2.3

Sweat is changing the lives of women worldwide. Now, it’s even better!

We listened to your feedback. The SWEAT and BBG Communities can enjoy continued updates to the look and feel of Sweat.

Love Sweat? Rate us with 5 stars and share your love with the Community!

Apr 12
2017
Version 2.2.2

Sweat is changing the lives of women worldwide. Now, it’s even better!

We listened to your feedback. The SWEAT and BBG Communities can enjoy continued updates to the look and feel of Sweat.

Love Sweat? Rate us with 5 stars and share your love with the Community!

Apr 11
2017
Version 2.2.1

Sweat with Kayla is changing the lives of women worldwide. Now, it’s even better!

We listened to your feedback. The SWEAT and BBG Communities can enjoy continued updates to the look and feel of Sweat with Kayla.

We have also updated Apple Watch to now include videos and optimised functionality - you have no excuses to miss your sweat session now.

Love Sweat with Kayla? Rate us with 5 stars and share your love with the community

Apr 07
2017
Version 2.2

Sweat with Kayla is changing the lives of women worldwide. Now, it’s even better!

We listened to your feedback. The SWEAT and BBG Communities can enjoy continued updates to the look and feel of Sweat with Kayla.

We have also updated Apple Watch to now include videos and optimised functionality - you have no excuses to miss your sweat session now.

Love Sweat with Kayla? Rate us with 5 stars and share your love with the community

Mar 14
2017
Version 2.1.5

We made things better and squashed some bugs!

Feb 27
2017
Version 2.1.4

We made things better and squashed some bugs!

Jan 10
2017
Version 2.1.3

The Sweat and BBG Communities can enjoy a complete makeover to one of Sweat with Kayla’s favourite features - Planner! The NEW Planner feature allows you to schedule your weekly workouts, track your completed workouts and view your summary for the week! New trophies are also available to help celebrate you reaching your goals, along with updates during your workout to keep you motivated.

Dec 28
2016
Version 2.1.2

The Sweat and BBG Communities can enjoy a complete makeover to one of Sweat with Kayla’s favourite features - Planner! The NEW Planner feature allows you to schedule your weekly workouts, track your completed workouts and view your summary for the week! New trophies are also available to help celebrate you reaching your goals, along with updates during your workout to keep you motivated.

Dec 26
2016
Version 2.1.1

The Sweat and BBG Communities can enjoy a complete makeover to one of Sweat with Kayla’s favourite features - Planner! The NEW Planner feature allows you to schedule your weekly workouts, track your completed workouts and view your summary for the week! New trophies are also available to help celebrate you reaching your goals, along with updates during your workout to keep you motivated.

Dec 20
2016
Version 2.1

The Sweat and BBG Communities can enjoy a complete makeover to one of Sweat with Kayla’s favourite features - Planner! The NEW Planner feature allows you to schedule your weekly workouts, track your completed workouts and view your summary for the week! New trophies are also available to help celebrate you reaching your goals, along with updates during your workout to keep you motivated.

Dec 04
2016
Version 2.0.2

The SWEAT and BBG Communities welcome THE MOST EXCITING UPDATE YET. Your exercises are now accompanied with VIDEO content for your best workouts yet! You can also enjoy a makeover to your food, workout preparation and your progress features. Keep motivated to stay on track with the ability to set and monitor daily step goals.

Nov 29
2016
Version 2.0.1

The SWEAT and BBG Communities welcome THE MOST EXCITING UPDATE YET. Your exercises are now accompanied with VIDEO content for your best workouts yet! You can also enjoy a makeover to your food, workout preparation and your progress features. Keep motivated to stay on track with the ability to set and monitor daily step goals.

Nov 20
2016
Version 2.0

The SWEAT and BBG Communities welcome THE MOST EXCITING UPDATE YET. Your exercises are now accompanied with VIDEO content for your best workouts yet! You can also enjoy a makeover to your food, workout preparation and your progress features. Keep motivated to stay on track with the ability to set and monitor daily step goals.

Oct 16
2016
Version 1.8.3

We included more polishing and optimisation of our highly anticipated Apple Watch and Apple Music release.

Sep 24
2016
Version 1.8.2

We made things better and squashed some bugs!

Sep 13
2016
Version 1.8.1

Now you can Sweat with Kayla on your Apple Watch & with Apple Music!

Highly anticipated in the SWEAT and BBG Communities, SWEAT is now available on Apple Watch! Users can now work towards their health and fitness goals on the go with some amazing features, such as;
• Completing your entire workout from your watch.
• See your metrics in real time throughout your workout and push yourself to the limit with:
- Heart rate
- Calories
- Steps
- Distance
• Taptic and audio notifications during your workout to keep you motivated.
• Easily track your workouts using integration with the Apple Watch Activity Rings.
• View a detailed summary of your workout on your Watch.
• Have the freedom to jump between workouts on your phone and watch.

Along with this, users can now enjoy their favourite songs & playlists using Apple Music in Sweat with Kayla. This includes the ability for users to browse through their own Apple Music library within the app.

Users are also able to manually mark off workouts that have been completed outside of the app to provide an optimised and flexible workout tracking experience.

Oh and we squashed some pesky bugs.

Sep 11
2016
Version 1.8

Now you can Sweat with Kayla on your Apple Watch & with Apple Music!

Highly anticipated in the SWEAT and BBG Communities, SWEAT is now available on Apple Watch! Users can now work towards their health and fitness goals on the go with some amazing features, such as;
• Completing your entire workout from your watch.
• See your metrics in real time throughout your workout and push yourself to the limit with:
- Heart rate
- Calories
- Steps
- Distance
• Taptic and audio notifications during your workout to keep you motivated.
• Easily track your workouts using integration with the Apple Watch Activity Rings.
• View a detailed summary of your workout on your Watch.
• Have the freedom to jump between workouts on your phone and watch.

Along with this, users can now enjoy their favourite songs & playlists using Apple Music in Sweat with Kayla. This includes the ability for users to browse through their own Apple Music library within the app.

Users are also able to manually mark off workouts that have been completed outside of the app to provide an optimised and flexible workout tracking experience.

Oh and we squashed some pesky bugs.

Aug 13
2016
Version 1.7.3

We made things better and squashed some bugs!

Jul 25
2016
Version 1.7.2

The SWEAT and BBG Communities are now growing in Brazil, Portugal, China and the Netherlands. We now support three new languages - Portuguese, Chinese (Simplified) and Dutch!

Jul 05
2016
Version 1.7.1

Members of the Sweat and BBG community requested some updates. Keep reading to find out what we have improved!

Workouts

Enjoy more workout freedom! Complete workouts whenever you like and do the same workout more than once in any given week. Repeating workouts will still count toward your weekly activity goals.
Dashboard now includes a workout brief summary for completed workouts.
Do HIIT how YOU want. Change your work and rest intervals for your HIIT workouts to make them easier or harder.
Choose what type of activity youre doing for LISS - from walking to running, swimming and more!
Option to deactivate lap counter in your BBG (resistance) workouts.

Education

You can now see and enjoy beautiful images in our comprehensive Education section as well as some updated content. Simply tap on images to get a better look!

Progress

You can now scale, pan and rotate your progress photos before sharing to get them just right.
Also includes the option to hide and show silhouette to line up your photos as you wish.

We’ve also made many minor improvements to ensure you have an even better (and sweatier!) experience!

Jun 30
2016
Version 1.7

Members of the Sweat and BBG community requested some updates. Keep reading to find out what we have improved!

Workouts

Enjoy more workout freedom! Complete workouts whenever you like and do the same workout more than once in any given week. Repeating workouts will still count toward your weekly activity goals.
Dashboard now includes a workout brief summary for completed workouts.
Do HIIT how YOU want. Change your work and rest intervals for your HIIT workouts to make them easier or harder.
Choose what type of activity youre doing for LISS - from walking to running, swimming and more!
Option to deactivate lap counter in your BBG (resistance) workouts.

Education

You can now see and enjoy beautiful images in our comprehensive Education section as well as some updated content. Simply tap on images to get a better look!

Progress

You can now scale, pan and rotate your progress photos before sharing to get them just right.
Also includes the option to hide and show silhouette to line up your photos as you wish.

We’ve also made many minor improvements to ensure you have an even better (and sweatier!) experience!

May 03
2016
Version 1.6.2

Members of the Sweat and BBG community requested some updates, which we have accommodated. BUT we have also redesigned almost all of our major features allowing a much faster & simpler user experience. Keep reading to see what we have updated:

Workouts

BIG FEATURE: View and do workouts using a two slide interface. This allows you to view individual exercises and a list simultaneously. Never lose of track of where you are in your workout, and never be confused about how to do an exercise by utilising both views with simple swipe left or right.
Resistance circuits now count laps of completion, this is awesome for challenging friends and yourself.
Cooldown and Recovery categories now count the amount of stretches and release positions you have to go.
LISS & HIIT now count steps & distance using the iPhone's accelerometer.
BBG Community members can now see how many people have completed workout challenges.
Added 3D touch to the list view of exercises to allow a quick glance.

Photo Sharing & Progress

ENTIRELY NEW FEATURE
Sweaty selfies and trophy sharing just got so much more fun!
Built in before and after photo design upgrade.

Food

3 new meal plans available
Pescetarian
Lacto-vegetarian
Ovo-vegetarian
New way to view meals with bigger imagery and quick reference points using icons. These display how many people the meal serves, how long it takes and how difficult it is to cook.

Education

eBooks now available for purchase in app
New amazing user interface design for menu and navigation

Planner

Icons updated with text added for ease of use
Updated template time selection view
Added food shopping as a category for reminders

With loading optimisation...oh and we squashed some bugs.

May 01
2016
Version 1.6.1

Members of the Sweat and BBG community requested some updates, which we have accommodated. BUT we have also redesigned almost all of our major features allowing a much faster & simpler user experience. Keep reading to see what we have updated:

Workouts

BIG FEATURE: View and do workouts using a two slide interface. This allows you to view individual exercises and a list simultaneously. Never lose of track of where you are in your workout, and never be confused about how to do an exercise by utilising both views with simple swipe left or right.
Resistance circuits now count laps of completion, this is awesome for challenging friends and yourself.
Cooldown and Recovery categories now count the amount of stretches and release positions you have to go.
LISS & HIIT now count steps & distance using the iPhone's accelerometer.
BBG Community members can now see how many people have completed workout challenges.
Added 3D touch to the list view of exercises to allow a quick glance.

Photo Sharing & Progress

ENTIRELY NEW FEATURE
Sweaty selfies and trophy sharing just got so much more fun!
Built in before and after photo design upgrade.

Food

3 new meal plans available
Pescetarian
Lacto-vegetarian
Ovo-vegetarian
New way to view meals with bigger imagery and quick reference points using icons. These display how many people the meal serves, how long it takes and how difficult it is to cook.

Education

eBooks now available for purchase in app
New amazing user interface design for menu and navigation

Planner

Icons updated with text added for ease of use
Updated template time selection view
Added food shopping as a category for reminders

With loading optimisation...oh and we squashed some bugs.

Apr 28
2016
Version 1.6

Members of the Sweat and BBG community requested some updates, which we have accommodated. BUT we have also redesigned almost all of our major features allowing a much faster & simpler user experience. Keep reading to see what we have updated:

Workouts

BIG FEATURE: View and do workouts using a two slide interface. This allows you to view individual exercises and a list simultaneously. Never lose of track of where you are in your workout, and never be confused about how to do an exercise by utilising both views with simple swipe left or right.
Resistance circuits now count laps of completion, this is awesome for challenging friends and yourself.
Cooldown and Recovery categories now count the amount of stretches and release positions you have to go.
LISS & HIIT now count steps & distance using the iPhone's accelerometer.
BBG Community members can now see how many people have completed workout challenges.
Added 3D touch to the list view of exercises to allow a quick glance.

Photo Sharing & Progress

ENTIRELY NEW FEATURE
Sweaty selfies and trophy sharing just got so much more fun!
Built in before and after photo design upgrade.

Food

3 new meal plans available
Pescetarian
Lacto-vegetarian
Ovo-vegetarian
New way to view meals with bigger imagery and quick reference points using icons. These display how many people the meal serves, how long it takes and how difficult it is to cook.

Education

eBooks now available for purchase in app
New amazing user interface design for menu and navigation

Planner

Icons updated with text added for ease of use
Updated template time selection view
Added food shopping as a category for reminders

With loading optimisation...oh and we squashed some bugs.

Mar 02
2016
Version 1.5

Members of the Sweat and BBG community requested the following:

A way to schedule and be reminded about your workouts. We have now integrated a smart calendar function. This allows users to plan their workouts, progress photos, supplementation and more, two weeks in advance. This is in conjunction with clever weather forecasting so you that can plan to workout outdoors or indoors. We have also provided templated suggestions for how to lay your workouts out most efficiently during any given week.

An easier way to manage your workout program. There has been a large update to the program management system allowing a much friendlier user experience when resetting, or manually marking a workout as complete.

The profile settings page has undergone a big expansion to allow more flexibility with users’ profiles and more customisation. Much more to come in the near future too.

The dashboard carousel categories have been modified to allow a more visually beautiful and simple user experience.

Added a special edition trophy for users who complete an entire workout week of content to celebrate specially.

Progress photo importing has had a minor update, that now allows users to allocate a program week to photos taken outside of the app.

Echoes, also known as special motivation messages. This is a surprise feature that allows users to leave a message on a workout for the next person to view as motivation.

Challenges now give you the option to repeat it after trying, to see if you can beat your previous time. It now also displays the total amount of users who have completed the challenge recently.

General User Experience and Minor Bug fixes.

Jan 11
2016
Version 1.4

Members of the BBG community requested the following;

The shopping list now has function to purchase and reset items on a list and in the settings page a user can now manually alter their measurements throughout the app to compare metric vs. imperial. (kg, cm, ml vs. lb, ft, fl. oz)

Each meal and recipe now displays the number of serves it makes.

Added a settings function to each workout category, to control workout sirens with timers, notifications and the step counter for cardio workouts and a further help and support function. The step counter is currently functional with iPhones only and uses the inbuilt motion sensor.

Updated program management function in settings page. Now BBG girls can manually complete workouts, skip circuits within workouts, or reset workouts during any given week if they wish to repeat them.

Progress photos can now be imported from your camera roll, if you have previous images from other training or experiences. Photos can now also be zoomed, panned and rotated to align with the grid that exists to keep photos consistent. This photo control also includes sweaty selfies and food photos.

Minor bug fixes and tweaks, plus more improvements to loading speeds.

Dec 05
2015
Version 1.3

Update localisation files and optimised loading speeds.

Dec 03
2015
Version 1.2

- flexible week selector added to the settings page. Allowing BBG Girls to flexibly change their program week.
- Multiple bug fixes, namely the sign up process for both week selector and location settings, camera loading speeds, minor spacing issues and program loading bugs.
- added help and support functionality to the settings page as per the BBG Girls requests.
- Updated localisation
- Fixed LISS/Resistance timer bug
- Added new membership option

Nov 19
2015
Version 1.1

Fixed camera loading bug --> Upgraded camera to latest framework and expanded the social sharing functionality. Upgraded timer function for workouts with audio. Fixed other minor bugs, optimised loading speeds.

Nov 18
2015
Version 1.0

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