About & Pics

Description

⭐ As it is said, "Human is as young and healthy as flexible his spine." Nowadays, the problem of neck and back pain, lack of flexibility and bad posture correction are very common.

🏆 To have a healthy spine is very important. Our back workouts and flexibility training - is that thing what every busy person must do.
Let's do a simple experiment: stand up straight, keep legs straight, and try to touch the floor with your palms. Is it hard? If you can't touch the floor, if you have any tension or any kind of neck pain - you definitely should do yoga for spine health. Lumbar spine health is characterized by its flexibility, so pre-take care of your health, make flexible back pain exercises and take care of posture correction.

Application features:
✔️ 90 different types of back exercises with detailed video, audio and text instructions;
✔️ 3 time - tested programs based on yoga for spine principles – make a great back workout at home;
✔️ The system of motivation and rewards – keep motivated and do spine exercises every day and create better posture;
✔️ Set reminders and notifications – now you will never forget to do yoga for neck pain;
✔️ Develop personal training programs;
✔️ The system of statistics of your results - track spine flexibility every day.

Most people have a sedentary lifestyle. Modern life is forcing people to spend more time sitting - when you sit for a long time in the office, in a car or a bus, it causes great harm to the body. Most often there is no possibility to completely change the way of life, but there is always the opportunity to do healthy spine workout. Nowadays, almost all medical specialists are inclined to believe that the cause of many diseases is the poor condition of the spine. Just do back pain relieving exercises to receive more energy in your life. The state of the spine is largely determined by the incorrect posture of a person. Stooped, sharp shocks and prolonged compression loads (for example, heavy bags) can cause vertebrae to shift and pinch the nerves of the spinal cord. That is why every person should do back flexibility stretches and take care of straight posture.
In addition, a permanent job in the office and at the computer has a very negative impact on our posture, and hence there is a slouch and back pain (as a result - the lack of energy and general malaise, headache). Therefore, posture correction exercises and neck pain are connected with each other.

What is spinal scoliosis?
The Scoliosis is a fairly common disease, which is the companion of many people due to the characteristics of the modern lifestyle. The danger of scoliosis is not only in the aesthetic imperfection of the figure. Pathology adversely affects the internal organs. For example, over time, progressive scoliosis leads to chest deformity, which causes cardiac muscle overvoltage and breathing problems. One of the effective measures of therapy is gymnastics for spinal scoliosis, and to do special back exercises and neck workouts regularly.

This app is for:
The main goal of this application is to create a stable habit of back muscles workout, strengthen them and make flexible. Finally, try to do spine exercises for at least a week, and you will definitely see results and will become more energetic. This app is developed for all age groups, back posture exercises are divided by difficulty and are suitable for both men, women, children, and elderly people and are very important and necessary to do for everyone.

Good luck!

 Free in Google Play

Screenshots

Healthy Spine & Straight Posture - Back exercises screenshot 1Healthy Spine & Straight Posture - Back exercises screenshot 2Healthy Spine & Straight Posture - Back exercises screenshot 3Healthy Spine & Straight Posture - Back exercises screenshot 4Healthy Spine & Straight Posture - Back exercises screenshot 5Healthy Spine & Straight Posture - Back exercises screenshot 6Healthy Spine & Straight Posture - Back exercises screenshot 7Healthy Spine & Straight Posture - Back exercises screenshot 8Healthy Spine & Straight Posture - Back exercises screenshot 9

Version History

Launched Jun 29, 2016 (almost 3 years ago).

Releasing new versions every about 2 months, on average.

May 04
2019
(Current)
Version 3.2

- We have updated the app design;
- Now you can earn achievements and rewards for your progress;
- We have updated programs, they are now much more effective;
- We have fixed 7 more different bugs;

Apr 09
2019
Version 3.1

- We have updated the app design;
- Now you can earn achievements and rewards for your progress;
- We have updated programs, they are now much more effective;
- We have fixed 7 more different bugs;

Apr 07
2019
Version 3.0

- We have updated the app design;
- Now you can earn achievements and rewards for your progress;
- We have updated programs, they are now much more effective;
- We have fixed 7 more different bugs;

Mar 21
2018
Version 2.7

Updated descriptions of all exercises
Significantly improved design and interface
Optimized application speed and bug fixes

Mar 13
2018
Version 2.6

Updated descriptions of all exercises
Significantly improved design and interface
Optimized application speed and bug fixes

Mar 04
2018
Version 2.5

Updated descriptions of all exercises
Significantly improved design and interface
Optimized application speed and bug fixes

Dec 18
2017
Version 2.4

App crash errors fixed

Sep 29
2017
Version 2.3

Added the ability to create your own programs and workouts,
Added ability to view completed workouts,
The statistics expanded,
Bug fixes,
Improved functional and usability,
Optimized and improved application speed

Jul 16
2017
Version 2.2

App optimisation,
Added more statistics,
Added more exercises descriptions

Jun 27
2017
Version 2.1

App optimisation,
Added more statistics,
Added more exercises descriptions

Mar 24
2017
Version 2.0.3

Fixed app crash on starting training

Nov 24
2016
Version 2.0.2

Now you can create your own workouts and programs, as well as edit existing ones,
Added 11 new exercises,
Install notification on training every day at different times,
Edit the program before the workout (for the full version),
Errors fixed
And more...

Oct 17
2016
Version 2.0.1

Corrected english translations

Aug 09
2016
Version 1.1.1

Jul 29
2016
Version 1.1.0

Added new design features,
Corrected some errors,
New traing activity design

Jul 21
2016
Version 1.0.5

App crashes fixed,
You can now sort exercises in wour workout (only for PRO version)

Jul 12
2016
Version 1.0.3

Added translation, errors fixed

Jul 08
2016
Version 1.0.2

Jun 29
2016
Version 1.0.0

Previous 3 versions
240

Total Ratings

5
190
4
28
3
5
2
4
1
8
4.8K

Total Ratings

5
4.2K
4
340
3
120
2
51
1
130