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Description

Strongr Fastr tells you what to eat and what workouts to do in order to meet your fitness goals- including lose fat and build muscle / tone as well as weight loss, bulking, or maintaining your weight.

It gives you a healthy meal plan and matches you with a workout routine. The meal plan meets your macros, ensures you get the right amount of protein and calories and is fully customizable- swap any meal out for another one- Strongr Fastr makes sure the replacement is healthy and meets your macros too. You get simple recipes and a simple grocery list to make shopping and meal prep easy.

The exercise routines fit your schedule, goals, and equipment and can be weighted or bodyweight and can include cardio. Pre-loaded routines include Greyskull LP, 531 BBB, 531 Triumvirate, 531 Building the Monolith, GZCLP and GZCL Method, Texas Method, Madcow 5x5, PHAT routine, PHUL routine, Lyle McDonald's Generic Bulking Routine, PPL routines, all of which are proven bodybuilding or powerlifting routines.

Why Strongr Fastr?

Our meal plans are clean, realistic and flexible and the nutrition targets are based on the core tenets of flexible dieting and bodybuilding nutrition- making sure they have the right amount of calories in protein. Our healthy recipes are tasty but simple and don’t require a bunch of strange, expensive health-food, making it easy for you to stick on plan. Clean eating has never been easier. The routines have all been used by millions to help build muscle and burn fat. Strongr Fastr is your mobile personal trainer that takes out all the work and research of creating your own exercise program and meal plan that’s tailored to your goals. It helps you get fit, build muscle, increase strength, and lose weight - faster.

Meal Planner-

Healthy meal plans built around your macronutrient targets- it determines the targets for you or you can input your own
• Database of hundreds of easy, quick, healthy, clean recipes
Add your own recipes
• Fully customizable- swap out any meal to another that meets your macros (IIFYM- if it fits your macros)
Personalized by your grocery budget
• Includes organized shopping list
• Supports group meal planning
• Automatically adjusts your nutrition targets over time
• Supports standard, vegetarian, vegan, keto, low carb, paleo diets and dietary restrictions including dairy, lactose, eggs, peanuts, tree nuts, soy, gluten, fish, and shellfish

Exercise Routines:

• Get matched with a workout program that meets your schedule, goals, and equipment needs
• Choose from any of the preloaded routines including: Greyskull LP, 531 BBB, 531 Triumvirate, 531 Building the Monolith, GZCLP and GZCL Method, Texas Method, Madcow 5x5, PHAT routine, PHUL routine, Lyle McDonald's Generic Bulking Routine, and PPL routines
• Ability to incorporate cardio
Video instructions show proper form
• Progressive training plans combine fat burning & muscle building
Automated progression- ensures that you keep progressing

See Your Progress Overtime:

Progress charts of weight loss/gain
• Progress charts for individual exercises and volume

Advanced Features:

• Edit workout routines, including the ability to add periodization with multiple training cycles, automatic progression of exercises, or autoregulated progression of exercises
• Input your own nutrition targets (calories, protein, carbohydrates, fiber)

Workout routines and macro recommendations are free. Upgrade to premium for the meal planning functionality- includes a free trial.

Support: philip@strongrfastr.com
Business Inquiries: mary@strongrfastr.com
Website: https://www.strongrfastr.com/

Any problems or feature suggestions? Let us know! We’re good listeners.

FB: StrongrFastr
IG: StrongrFastr
Twitter: @StrongrFastrApp

Google Play Store Category:

Primary: Applications

Secondary: Health & Fitness

Google Play

Privacy Policy

Total Ratings

200
5
150
4
30
3
3
2
3
1
15

Screenshots

Strongr Fastr Workout, Meal and Diet Planner screenshot 1Strongr Fastr Workout, Meal and Diet Planner screenshot 2Strongr Fastr Workout, Meal and Diet Planner screenshot 3Strongr Fastr Workout, Meal and Diet Planner screenshot 4Strongr Fastr Workout, Meal and Diet Planner screenshot 5Strongr Fastr Workout, Meal and Diet Planner screenshot 6Strongr Fastr Workout, Meal and Diet Planner screenshot 7Strongr Fastr Workout, Meal and Diet Planner screenshot 8

Version History

Launched Dec 20, 2017 (over 1 year ago).

Releasing new versions every about 2 months, on average.

Jul 09
2019
(Current)
Version 1.5.6

-reduce download size and fix to notifications/splash screen bug
-bug fixes
-added workout routines

Jun 16
2019
Version 1.5.5

-fix app icon and splash screen

Jun 15
2019
Version 1.5.2

-added barcode scanning of foods (requires camera permissions)
-massively increased size of food database

Apr 18
2019
Version 1.4.4

-additional keto recipes
-plate calculator
-macro and tdee analytics

Mar 09
2019
Version 1.4.0

-improved recipe logging
-added Google sign in
-bug fixes
-major additions to exercise/workout creation

Jul 16
2018
Version 1.3.4

-major improvements to meal planning UI
-allow selecting specific days for meals
-add locking meals week to week
-add randomizing meals
-update Android API level

May 15
2018
Version 1.2.3

-new keto and vegan recipes
-more flexible meal logging
-exclude foods by keyword

Mar 23
2018
Version 1.1.8

-bug fixes
-update API level

Feb 23
2018
Version 1.1.6

-custom recipes
-support for landscape orientation

Jan 01
2018
Version 1.0.8

Initial release.

Dec 19
2017
Version 1.0.5

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