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Description

Mammoth Hunters is the most effective bodyweight functional training program, adapted to your schedule, your fitness level and your goals.

Whether your goal is to gain strength, get fit or lose weight, join fellow Mammoth Hunters who are getting amazing results and living a sustainable, happy & healthy lifestyle.

What you can expect

- HIIT workouts: 7-20 minutes a day; Customized to your body and goals.
- Workout Anytime, anywhere. Workouts can be done at home or in the park.
- No gym, no equipment. Guided bodyweight exercises.
- Scientifically created plans based on Paleo training and Paleo diet.
- High quality Tutorial Videos of exercises for perfect execution.
- Your own Personal trainer and Nutritionist.
- See body and health results in just 3 weeks

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About Mammoth Hunters

Mammoth Hunters was created by a team of Scientists and Nutrition Paleo Experts who have helped hundreds of Athletes & Patients to reach their fitness goals. Mammoth Hunters is a fitness app which integrates bodyweight functional training into high intensity interval sessions (HIIT workouts). With complete flexibility, Mammoth Hunters adapts to your routine and allows you to workout from anywhere (including at home), saving you time.

Thousands of users have tried our fitness plans and the results are amazing. In just three weeks you will see noticeable changes in your body and feel the difference. Our first 12 sessions are completely FREE including basic nutritional advice based on paleo diet.

Based on App intelligence,

- Mammoth Hunters follows your progress and acts as your own personal trainer and nutritionist.

- It creates a functional training plan that fits to your lifestyle with short but effective HIIT workouts that you can do even from your own home.

- It designs a 100% tailored meal plan for you. All of our recipes are 100% Natural Paleo.

Functional Training Workouts

- Guided Videos of each Functional training Exercise
- All workouts can be done at home in the park, in the office. No equipment.
- Short and intense HIIT workouts. Just 7-20 minutes a day
- HIIT workouts adapted to your fitness level and goal.
- Group workouts (Tribes) to stay motivated and train in groups
- Thousands of combinations of bodyweight exercises

Customized Nutrition

- Personalized paleo meal plans based on your workout level and fitness goals.
- Paleo recipes designed specifically to provide the protein, carbohydrates and fat you need to reach your objective.
- Weekly shopping lists to stock food at home


Mammoth Hunters Pro

Unlock the Pro Version to get full access to all Mammoth Hunters bodyweight functional training workouts, access to coached programs such as Unbreakable (Fitness Revolucionario) along with customized nutrition plans.

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Example Workouts

- To the One: 10 laps of decreasing repetitions of functional exercises (e.g. burpees, squats, plank, push ups).
- Tabata routine: 8 series of 20 seconds of activity with 10 seconds rest in between each series of a functional exercise (e.g. side to side squats), then do another tabata of an exercise from a different group (e.g. plank spider) and finally a third tabata of an exercise of another group (e.g. hindu push ups)
- Hard Stop: Do as many repetitions of an exercise in one minute (e.g. 100 burpees with frog jump). Every time you need to rest do 30 seconds of plank.
- Paleo Run: complete 2 laps of 6 exercises from different groups (e.g. surfer, plio jump, side burpees, lateral gunman squat, plank pivot, squat jump). Run 1 minute after each exercise.
- Discover many more HIIT workouts in our APP!

Google Play Store Category:

Primary: Applications

Secondary: Health & Fitness

Google Play

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Total Ratings

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Screenshots

Mammoth Hunters Fitness & Diet screenshot 1Mammoth Hunters Fitness & Diet screenshot 2Mammoth Hunters Fitness & Diet screenshot 3Mammoth Hunters Fitness & Diet screenshot 4Mammoth Hunters Fitness & Diet screenshot 5

Version History

Launched Dec 05, 2014 (over 4 years ago).

Releasing new versions every 4 months, on average.

Jul 19
2018
(Current)
Version A.18.1

Dec 21
2017
Version A.17.5

3 new programs available!
- "In Shape Moms", the first progressive prenatal fitness program.
- "Ring Master", a complete rings program to gain strength and muscle while improving body control.
- "Jonathan Rea", train like the 3 times Superbike world champion.

Have something to tell us or need advice? We'd love to hear from you! support@mhunters.com

Be sure to follow us on Facebook and Twitter for holistic health and fitness tips, upcoming offers, and more.

Dec 14
2017
Version A.17.1

2 new programs available!
- "In Shape Moms", the first progressive prenatal fitness program.
- "Ring Master", a complete rings program to gain strength and muscle while improving body control.
Have something to tell us or need advice? We'd love to hear from you! support@mhunters.com
Be sure to follow us on Facebook and Twitter for holistic health and fitness tips, upcoming offers, and more.

Oct 23
2017
Version A.16.5

We're crushing bugs and taking names lately:
- Gone are the sound issues with your workout sessions
- Corrected some mixed up videos
- Nutrition overhaul means better recipes and more for diets with many restrictions
Have something to tell us or need advice? We'd love to hear from you! support@mhunters.com
Be sure to follow us on Facebook and Twitter for holistic health and fitness tips, upcoming offers, and more.

Nov 02
2016
Version A.16.4

We're crushing bugs and taking names lately:
- Gone are the sound issues with your workout sessions
- Corrected some mixed up videos
- Nutrition overhaul means better recipes and more for diets with many restrictions
Have something to tell us or need advice? We'd love to hear from you! support@mhunters.com
Be sure to follow us on Facebook and Twitter for holistic health and fitness tips, upcoming offers, and more.

Aug 10
2016
Version A.16.2

We gathered our engineers off the beaches of Barcelona to improve a couple of things so that your workouts-on-the-go are in tip top shape for your fitcations:
- Videos load better and faster when you're on wifi
- Now swap to alternative exercises within a session (great for those of you who combine sports, aren't quite that coordinated yet, or if you're feeling extra fierce and need a bigger challenge)
Have something to tell us or need advice? We'd love to hear from you! support@mhunters.com

Feb 05
2016
Version A.16.1

Oct 12
2015
Version A.15.5

HIIT workouts: 7-20 minutes a day; Customized to your body and goals.
Anytime, anywhere. No gym, no equipment. Complete bodyweight exercises.
Exercise with your TRIBE and stay motivated.
Yummy recipes and diet plans 100% customized to you.
Scientifically created by trainers and nutritionists based on paleotraining and paleo diet.
Try it for FREE and see results in 3 weeks.

# What is Mammoth Hunters


Regular exercise and a proper nutrition are key factors for a healthy and happy life. But we live in a busy and sedentary society without many opportunities to eat well or maintain our fitness. A lot of times, our physical activity is limited to swiping our fingers over the smartphone screen and eating fast food with too many calories and not enough nutrients for your health.


Mammoth Hunters was created by a team of scientists and nutrition experts on paleo diet to compile the knowledge acquired after helping hundreds of athletes and patients to reach their goals of health, gaining strength or weight loss. Our training program integrates bodyweight functional exercises (such as burpees, plank, push ups, squats etc.) in high intensity interval sessions (such as tabata).


The result is an APP that acts like a real physical trainer and nutritionist:


- It creates a training program that fits in your busy life, with short HIIT workouts with bodyweight exercises.
- It designs a 100% tailored meal plans integrated with your workouts. Our recipes are 100% Paleo.


Thousands of users have tried our program and the results are amazing. In just three weeks you will see incredible changes in your body. Our first 12 sessions are completely FREE including basic nutritional advice based on paleo diet. Test it and see how it can change your life.
Follow our blog at http://blog.mhunters.com and learn about the basis of our program.


# Features:


## Nutrition:


- Personalized paleo meals plans based on your physiological parameters, activity level and goals to optimize your health.
- Meal plans are synchronized with your workouts to cover your energy requirements on both rest and active days.
- Recipes designed specifically to provide the protein, carbohydrates and fat you need to reach your objective.
- Get a weekly shopping lists so you can plan in advance.


## Training:


- A training program with true science behind.
- High quality videos of each functional exercise to teach you the right way to do them: learn how to do burpees properly!
- Custom HIIT workouts adapted to your fitness and goals: do you know tabata? We have many more training sessions to boost your fitness level!
- Absolutely no equipment required.
- Just 7-20 minutes a day
- Train at home in the park, in the office: all exercises are bodyweight.
- Group workouts (TRIBES) to help each other stay motivated.
- Infinite combination of workouts and exercises so you’ll never get bored.
- We are partners of PaleoTraining, the most efficient training method ever.


### Some examples of our HIIT workouts:


- To the One: complete 10 laps of an inverted pyramid of functional exercises (e.g. burpees, squats, plank, push ups). Starting at 10 reps of each exercise and doing one rep less each lap.
- Tabata routine: complete 8 series of 20 seconds of activity with 10 seconds rest in between each series of a functional exercise (e.g. side to side squats), then do another tabata of an exercise from a different family (e.g. plank spider) and finally a third tabata of an exercise of a third family (e.g. hindu push ups. Rest 1 minute in between each tabata.
- Hard Stop: complete as fast as possible a high number of repetitions of an exercise (e.g. 100 burpees with frog jump. Every time you need to rest do 30 seconds of plank.
- Paleo Run: complete 2 laps of a given number of repetitions of 6 exercises from different families (e.g. surfer, plio jump, side burpees, lateral gunman squat, plank pivot, squat jump). Run 1 minute after each exercise.
- Discover many more HIIT workouts in our APP!

Sep 16
2015
Version A.15.4

HIIT workouts: 7-20 minutes a day; Customized to your body and goals.
Anytime, anywhere. No gym, no equipment. Complete bodyweight exercises.
Exercise with your TRIBE and stay motivated.
Yummy recipes and diet plans 100% customized to you.
Scientifically created by trainers and nutritionists based on paleotraining and paleo diet.
Try it for FREE and see results in 3 weeks.

# What is Mammoth Hunters


Regular exercise and a proper nutrition are key factors for a healthy and happy life. But we live in a busy and sedentary society without many opportunities to eat well or maintain our fitness. A lot of times, our physical activity is limited to swiping our fingers over the smartphone screen and eating fast food with too many calories and not enough nutrients for your health.


Mammoth Hunters was created by a team of scientists and nutrition experts on paleo diet to compile the knowledge acquired after helping hundreds of athletes and patients to reach their goals of health, gaining strength or weight loss. Our training program integrates bodyweight functional exercises (such as burpees, plank, push ups, squats etc.) in high intensity interval sessions (such as tabata).


The result is an APP that acts like a real physical trainer and nutritionist:


- It creates a training program that fits in your busy life, with short HIIT workouts with bodyweight exercises.
- It designs a 100% tailored meal plans integrated with your workouts. Our recipes are 100% Paleo.


Thousands of users have tried our program and the results are amazing. In just three weeks you will see incredible changes in your body. Our first 12 sessions are completely FREE including basic nutritional advice based on paleo diet. Test it and see how it can change your life.
Follow our blog at http://blog.mhunters.com and learn about the basis of our program.


# Features:


## Nutrition:


- Personalized paleo meals plans based on your physiological parameters, activity level and goals to optimize your health.
- Meal plans are synchronized with your workouts to cover your energy requirements on both rest and active days.
- Recipes designed specifically to provide the protein, carbohydrates and fat you need to reach your objective.
- Get a weekly shopping lists so you can plan in advance.


## Training:


- A training program with true science behind.
- High quality videos of each functional exercise to teach you the right way to do them: learn how to do burpees properly!
- Custom HIIT workouts adapted to your fitness and goals: do you know tabata? We have many more training sessions to boost your fitness level!
- Absolutely no equipment required.
- Just 7-20 minutes a day
- Train at home in the park, in the office: all exercises are bodyweight.
- Group workouts (TRIBES) to help each other stay motivated.
- Infinite combination of workouts and exercises so you’ll never get bored.
- We are partners of PaleoTraining, the most efficient training method ever.


### Some examples of our HIIT workouts:


- To the One: complete 10 laps of an inverted pyramid of functional exercises (e.g. burpees, squats, plank, push ups). Starting at 10 reps of each exercise and doing one rep less each lap.
- Tabata routine: complete 8 series of 20 seconds of activity with 10 seconds rest in between each series of a functional exercise (e.g. side to side squats), then do another tabata of an exercise from a different family (e.g. plank spider) and finally a third tabata of an exercise of a third family (e.g. hindu push ups. Rest 1 minute in between each tabata.
- Hard Stop: complete as fast as possible a high number of repetitions of an exercise (e.g. 100 burpees with frog jump. Every time you need to rest do 30 seconds of plank.
- Paleo Run: complete 2 laps of a given number of repetitions of 6 exercises from different families (e.g. surfer, plio jump, side burpees, lateral gunman squat, plank pivot, squat jump). Run 1 minute after each exercise.
- Discover many more HIIT workouts in our APP!

May 26
2015
Version A.15.3

HIIT workouts: 7-20 minutes a day; Customized to your body and goals.
Anytime, anywhere. No gym, no equipment. Complete bodyweight exercises.
Exercise with your TRIBE and stay motivated.
Yummy recipes and diet plans 100% customized to you.
Scientifically created by trainers and nutritionists based on paleotraining and paleo diet.
Try it for FREE and see results in 3 weeks.

# What is Mammoth Hunters


Regular exercise and a proper nutrition are key factors for a healthy and happy life. But we live in a busy and sedentary society without many opportunities to eat well or maintain our fitness. A lot of times, our physical activity is limited to swiping our fingers over the smartphone screen and eating fast food with too many calories and not enough nutrients for your health.


Mammoth Hunters was created by a team of scientists and nutrition experts on paleo diet to compile the knowledge acquired after helping hundreds of athletes and patients to reach their goals of health, gaining strength or weight loss. Our training program integrates bodyweight functional exercises (such as burpees, plank, push ups, squats etc.) in high intensity interval sessions (such as tabata).


The result is an APP that acts like a real physical trainer and nutritionist:


- It creates a training program that fits in your busy life, with short HIIT workouts with bodyweight exercises.
- It designs a 100% tailored meal plans integrated with your workouts. Our recipes are 100% Paleo.


Thousands of users have tried our program and the results are amazing. In just three weeks you will see incredible changes in your body. Our first 12 sessions are completely FREE including basic nutritional advice based on paleo diet. Test it and see how it can change your life.
Follow our blog at http://blog.mhunters.com and learn about the basis of our program.


# Features:


## Nutrition:


- Personalized paleo meals plans based on your physiological parameters, activity level and goals to optimize your health.
- Meal plans are synchronized with your workouts to cover your energy requirements on both rest and active days.
- Recipes designed specifically to provide the protein, carbohydrates and fat you need to reach your objective.
- Get a weekly shopping lists so you can plan in advance.


## Training:


- A training program with true science behind.
- High quality videos of each functional exercise to teach you the right way to do them: learn how to do burpees properly!
- Custom HIIT workouts adapted to your fitness and goals: do you know tabata? We have many more training sessions to boost your fitness level!
- Absolutely no equipment required.
- Just 7-20 minutes a day
- Train at home in the park, in the office: all exercises are bodyweight.
- Group workouts (TRIBES) to help each other stay motivated.
- Infinite combination of workouts and exercises so you’ll never get bored.
- We are partners of PaleoTraining, the most efficient training method ever.


### Some examples of our HIIT workouts:


- To the One: complete 10 laps of an inverted pyramid of functional exercises (e.g. burpees, squats, plank, push ups). Starting at 10 reps of each exercise and doing one rep less each lap.
- Tabata routine: complete 8 series of 20 seconds of activity with 10 seconds rest in between each series of a functional exercise (e.g. side to side squats), then do another tabata of an exercise from a different family (e.g. plank spider) and finally a third tabata of an exercise of a third family (e.g. hindu push ups. Rest 1 minute in between each tabata.
- Hard Stop: complete as fast as possible a high number of repetitions of an exercise (e.g. 100 burpees with frog jump. Every time you need to rest do 30 seconds of plank.
- Paleo Run: complete 2 laps of a given number of repetitions of 6 exercises from different families (e.g. surfer, plio jump, side burpees, lateral gunman squat, plank pivot, squat jump). Run 1 minute after each exercise.
- Discover many more HIIT workouts in our APP!

Apr 01
2015
Version A.15.2

HIIT workouts: 7-20 minutes a day; Customized to your body and goals.
Anytime, anywhere. No gym, no equipment. Bodyweight functional exercises.
Yummy recipes and diet plans 100% customized to you.
Variety of complete bodyweight exercises.
Scientifically created by trainers and nutritionists based on paleotraining and paleo diet.
Try it for FREE and see results in 3 weeks.

# What is Mammoth Hunters


Regular exercise and a proper nutrition are key factors for a healthy and happy life. But we live in a busy and sedentary society without many opportunities to eat well or maintain our fitness. A lot of times, our physical activity is limited to swiping our fingers over the smartphone screen and eating fast food with too many calories and not enough nutrients for your health.


Mammoth Hunters was created by a team of scientists and nutrition experts on paleo diet to compile the knowledge acquired after helping hundreds of athletes and patients to reach their goals of health, gaining strength or weight loss. Our training program integrates bodyweight functional exercises (such as burpees, plank, push ups, squats etc.) in high intensity interval sessions (such as tabata).


The result is an APP that acts like a real physical trainer and nutritionist:


- It creates a training program that fits in your busy life, with short HIIT workouts with bodyweight exercises.
- It designs a 100% tailored meal plans integrated with your workouts. Our recipes are 100% Paleo.


Thousands of users have tried our program and the results are amazing. In just three weeks you will see incredible changes in your body. Our first 12 sessions are completely FREE including basic nutritional advice based on paleo diet. Test it and see how it can change your life.
Follow our blog at http://blog.mhunters.com and learn about the basis of our program.


# Features:


## Nutrition:


- Personalized paleo meals plans based on your physiological parameters, activity level and goals to optimize your health.
- Meal plans are synchronized with your workouts to cover your energy requirements on both rest and active days.
- Recipes designed specifically to provide the protein, carbohydrates and fat you need to reach your objective.
- Get a weekly shopping lists so you can plan in advance.


## Training:


- A training program with true science behind.
- High quality videos of each functional exercise to teach you the right way to do them: learn how to do burpees properly!
- Custom HIIT workouts adapted to your fitness and goals: do you know tabata? We have many more training sessions to boost your fitness level!
- Absolutely no equipment required.
- Just 7-20 minutes a day
- Train at home in the park, in the office: all exercises are bodyweight.
- Always fun and surprising ways to improve your fitness.
- Infinite combination of workouts and exercises so you’ll never get bored.
- We are partners of PaleoTraining, the most efficient training method ever.


### Some examples of our HIIT workouts:


- To the One: complete 10 laps of an inverted pyramid of functional exercises (e.g. burpees, squats, plank, push ups). Starting at 10 reps of each exercise and doing one rep less each lap.
- Tabata routine: complete 8 series of 20 seconds of activity with 10 seconds rest in between each series of a functional exercise (e.g. side to side squats), then do another tabata of an exercise from a different family (e.g. plank spider) and finally a third tabata of an exercise of a third family (e.g. hindu push ups. Rest 1 minute in between each tabata.
- Hard Stop: complete as fast as possible a high number of repetitions of an exercise (e.g. 100 burpees with frog jump. Every time you need to rest do 30 seconds of plank.
- Paleo Run: complete 2 laps of a given number of repetitions of 6 exercises from different families (e.g. surfer, plio jump, side burpees, lateral gunman squat, plank pivot, squat jump). Run 1 minute after each exercise.
- Discover many more HIIT workouts in our APP!

Feb 17
2015
Version A.15.1

HIIT workouts: 7-20 minutes a day; Customized to your body and goals.
Anytime, anywhere. No gym, no equipment. Bodyweight functional exercises.
Yummy recipes and diet plans 100% customized to you.
Variety of complete bodyweight exercises.
Scientifically created by trainers and nutritionists based on paleotraining and paleo diet.
Try it for FREE and see results in 3 weeks.

# What is Mammoth Hunters


Regular exercise and a proper nutrition are key factors for a healthy and happy life. But we live in a busy and sedentary society without many opportunities to eat well or maintain our fitness. A lot of times, our physical activity is limited to swiping our fingers over the smartphone screen and eating fast food with too many calories and not enough nutrients for your health.


Mammoth Hunters was created by a team of scientists and nutrition experts on paleo diet to compile the knowledge acquired after helping hundreds of athletes and patients to reach their goals of health, gaining strength or weight loss. Our training program integrates bodyweight functional exercises (such as burpees, plank, push ups, squats etc.) in high intensity interval sessions (such as tabata).


The result is an APP that acts like a real physical trainer and nutritionist:


- It creates a training program that fits in your busy life, with short HIIT workouts with bodyweight exercises.
- It designs a 100% tailored meal plans integrated with your workouts. Our recipes are 100% Paleo.


Thousands of users have tried our program and the results are amazing. In just three weeks you will see incredible changes in your body. Our first 12 sessions are completely FREE including basic nutritional advice based on paleo diet. Test it and see how it can change your life.
Follow our blog at http://blog.mhunters.com and learn about the basis of our program.


# Features:


## Nutrition:


- Personalized paleo meals plans based on your physiological parameters, activity level and goals to optimize your health.
- Meal plans are synchronized with your workouts to cover your energy requirements on both rest and active days.
- Recipes designed specifically to provide the protein, carbohydrates and fat you need to reach your objective.
- Get a weekly shopping lists so you can plan in advance.


## Training:


- A training program with true science behind.
- High quality videos of each functional exercise to teach you the right way to do them: learn how to do burpees properly!
- Custom HIIT workouts adapted to your fitness and goals: do you know tabata? We have many more training sessions to boost your fitness level!
- Absolutely no equipment required.
- Just 7-20 minutes a day
- Train at home in the park, in the office: all exercises are bodyweight.
- Always fun and surprising ways to improve your fitness.
- Infinite combination of workouts and exercises so you’ll never get bored.
- We are partners of PaleoTraining, the most efficient training method ever.


### Some examples of our HIIT workouts:


- To the One: complete 10 laps of an inverted pyramid of functional exercises (e.g. burpees, squats, plank, push ups). Starting at 10 reps of each exercise and doing one rep less each lap.
- Tabata routine: complete 8 series of 20 seconds of activity with 10 seconds rest in between each series of a functional exercise (e.g. side to side squats), then do another tabata of an exercise from a different family (e.g. plank spider) and finally a third tabata of an exercise of a third family (e.g. hindu push ups. Rest 1 minute in between each tabata.
- Hard Stop: complete as fast as possible a high number of repetitions of an exercise (e.g. 100 burpees with frog jump. Every time you need to rest do 30 seconds of plank.
- Paleo Run: complete 2 laps of a given number of repetitions of 6 exercises from different families (e.g. surfer, plio jump, side burpees, lateral gunman squat, plank pivot, squat jump). Run 1 minute after each exercise.
- Discover many more HIIT workouts in our APP!

Dec 05
2014
Version 1.0.7

HIIT workouts: 7-20 minutes a day; Customized to your body and goals.
Anytime, anywhere. No gym, no equipment. Bodyweight functional exercises.
Yummy recipes and diet plans 100% customized to you.
Variety of complete bodyweight exercises.
Scientifically created by trainers and nutritionists based on paleotraining and paleo diet.
Try it for FREE and see results in 3 weeks.

# What is Mammoth Hunters


Regular exercise and a proper nutrition are key factors for a healthy and happy life. But we live in a busy and sedentary society without many opportunities to eat well or maintain our fitness. A lot of times, our physical activity is limited to swiping our fingers over the smartphone screen and eating fast food with too many calories and not enough nutrients for your health.


Mammoth Hunters was created by a team of scientists and nutrition experts on paleo diet to compile the knowledge acquired after helping hundreds of athletes and patients to reach their goals of health, gaining strength or weight loss. Our training program integrates bodyweight functional exercises (such as burpees, plank, push ups, squats etc.) in high intensity interval sessions (such as tabata).


The result is an APP that acts like a real physical trainer and nutritionist:


- It creates a training program that fits in your busy life, with short HIIT workouts with bodyweight exercises.
- It designs a 100% tailored meal plans integrated with your workouts. Our recipes are 100% Paleo.


Thousands of users have tried our program and the results are amazing. In just three weeks you will see incredible changes in your body. Our first 12 sessions are completely FREE including basic nutritional advice based on paleo diet. Test it and see how it can change your life.
Follow our blog at http://blog.mhunters.com and learn about the basis of our program.


# Features:


## Nutrition:


- Personalized paleo meals plans based on your physiological parameters, activity level and goals to optimize your health.
- Meal plans are synchronized with your workouts to cover your energy requirements on both rest and active days.
- Recipes designed specifically to provide the protein, carbohydrates and fat you need to reach your objective.
- Get a weekly shopping lists so you can plan in advance.


## Training:


- A training program with true science behind.
- High quality videos of each functional exercise to teach you the right way to do them: learn how to do burpees properly!
- Custom HIIT workouts adapted to your fitness and goals: do you know tabata? We have many more training sessions to boost your fitness level!
- Absolutely no equipment required.
- Just 7-20 minutes a day
- Train at home in the park, in the office: all exercises are bodyweight.
- Always fun and surprising ways to improve your fitness.
- Infinite combination of workouts and exercises so you’ll never get bored.
- We are partners of PaleoTraining, the most efficient training method ever.


### Some examples of our HIIT workouts:


- To the One: complete 10 laps of an inverted pyramid of functional exercises (e.g. burpees, squats, plank, push ups). Starting at 10 reps of each exercise and doing one rep less each lap.
- Tabata routine: complete 8 series of 20 seconds of activity with 10 seconds rest in between each series of a functional exercise (e.g. side to side squats), then do another tabata of an exercise from a different family (e.g. plank spider) and finally a third tabata of an exercise of a third family (e.g. hindu push ups. Rest 1 minute in between each tabata.
- Hard Stop: complete as fast as possible a high number of repetitions of an exercise (e.g. 100 burpees with frog jump. Every time you need to rest do 30 seconds of plank.
- Paleo Run: complete 2 laps of a given number of repetitions of 6 exercises from different families (e.g. surfer, plio jump, side burpees, lateral gunman squat, plank pivot, squat jump). Run 1 minute after each exercise.
- Discover many more HIIT workouts in our APP!

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