About & Pics

Description

The first for women, the app has been specially created for women, the only app you need for your workouts and physical evolution, train wherever in gym, street or home.

Gym Fitness & Workout Women is a personal trainer which will provide you with a series of tools and information that will help you achieve all your goals.
Weightloss
Gain of muscle mass

Gym Fitness & Workout Women has a great variety of sections

● Exercise guide
More than 300 exercises with which you can perform very varied routines in the gym, in home or street. Each exercise has its respective explanation, illustrative images and an explanatory video, so that you can execute correctly each exercise. These areas may include muscle toning, definition of abs, weight loss, or fat burning.
• Butt
• Abdomen
• Legs
• Back
• Arms
• Chest

● Workouts
Different routines that will help you plan your weekly work, you will find routines of 3, 4, 5 or 6 days a week taking into account whether you are beginner, intermediate or advanced, including 3, 4 and 5 day routines designed especially for women.
Including weekly routines of loss of body fat with their respective diet for each day. Gain of muscle mass

● Women's gym

● Challenges
Try to achieve each of the proposed challenges with exercises such as:
• Push-Ups • Push-Ups • Squats • Crunch • Dips • Hindu Push Ups • Leg Raises • V SitUps • Incline Chin Ups

● Nutrition
Diets 1800, 2000, 2400, 2800, 3000, 3500 and 4000 calories
Different types of foods with their respective calories, proteins, carbohydrates and fats, based on 100 grams, so that you can elaborate your diet.
Ketogenic diet.
You can find all the necessary information about sports supplements like:
• Proteins
• Creatine
• L-Carnitine
• CLA
• Bcaa
• Natural Anabolics
• Thermogenics

● PROFILE Gym Fitness & Workout Women
• Your progress and workout log
With this section you can follow all your advances through data such as: Body mass index, body fat percentage, chest circumference, waist circumference, circumference of the back and many more data you can keep to control all your progress .
• Timer
Gym Fitness & Workout Women has a timer which you can use to measure your training time or exercise time.
• Intervals
Gym Fitness & Workout Women has a timer that you can use to perform intervals in any of your exercises.
7-minute training for women

Gym Fitness & Workout Women is:
Fitness first app
Home Workouts, Gym Fitness Trainer, Street Workouts.

Gym Fitness & Workout Women Pro
GET THE PRO VERSION WITHOUT ADVERTISING AND WITH MUCH MORE CONTENT.

 Free in Google Play

Screenshots

Gym Fitness & Workout Women : Personal trainer screenshot 1Gym Fitness & Workout Women : Personal trainer screenshot 2Gym Fitness & Workout Women : Personal trainer screenshot 3Gym Fitness & Workout Women : Personal trainer screenshot 4Gym Fitness & Workout Women : Personal trainer screenshot 5Gym Fitness & Workout Women : Personal trainer screenshot 6Gym Fitness & Workout Women : Personal trainer screenshot 7Gym Fitness & Workout Women : Personal trainer screenshot 8Gym Fitness & Workout Women : Personal trainer screenshot 9Gym Fitness & Workout Women : Personal trainer screenshot 10Gym Fitness & Workout Women : Personal trainer screenshot 11Gym Fitness & Workout Women : Personal trainer screenshot 12Gym Fitness & Workout Women : Personal trainer screenshot 13Gym Fitness & Workout Women : Personal trainer screenshot 14Gym Fitness & Workout Women : Personal trainer screenshot 15Gym Fitness & Workout Women : Personal trainer screenshot 16Gym Fitness & Workout Women : Personal trainer screenshot 17Gym Fitness & Workout Women : Personal trainer screenshot 18Gym Fitness & Workout Women : Personal trainer screenshot 19Gym Fitness & Workout Women : Personal trainer screenshot 20Gym Fitness & Workout Women : Personal trainer screenshot 21Gym Fitness & Workout Women : Personal trainer screenshot 22Gym Fitness & Workout Women : Personal trainer screenshot 23Gym Fitness & Workout Women : Personal trainer screenshot 24

Version History

Launched Mar 07, 2017 (almost 2 years ago).

Releasing new versions every about 2 months, on average.

Nov 10
2018
(Current)
Version 1.1.4

Oct 26
2018
Version 1.1.3

Oct 03
2018
Version 1.1.2

May 15
2018
Version 1.1.1

May 13
2018
Version 1.1.0

May 04
2018
Version 1.0.9

May 03
2018
Version 1.0.8

Mar 11
2018
Version 1.0.7

Jun 05
2017
Version 1.0.6

Apr 07
2017
Version 1.0.5

Mar 13
2017
Version 1.0.3

Mar 08
2017
Version 1.0.2

Mar 07
2017
Version 1.0.1

Previous 3 versions
18

Total Ratings

5
7
4
2
3
2
2
1
1
6
360

Total Ratings

5
230
4
52
3
27
2
9
1
41