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Description

Teaches cognitive-behavioral therapy tools and methods

Don't feel hopeless about changing your life! Learn the methods shown in psychological research to be effective with changing your emotions/mood and behavior.

CBT (cognitive-behavioral therapy) tools included in this app:

1) Cognitive Diary
--step by step evaluation of an event that caused distress

2) Inspire Diary
--a simple diary method to provide affirmations and record positive events

3) Cognitive Styles Test and Your Happiness Assessment
--tests to help you learn about yourself

4) Healthy Activities Log
--track daily activities to make improvements

5) Mood Log
--graphs to track your mood

6) Points Log
--tracks progress and provides motivation

7) Links to relaxation and assistance audios at the Excel At Life website

Other features:

Fully customizable: change the CBT terms (beliefs and definitions) used in the diary, add your own challenging statements for each belief, add moods/emotions, add healthy activities to track

Password protection (optional)

Daily reminder (optional)

Examples, tutorial, articles

Email entries and test results

Google Play Store Category:

Primary: Applications

Secondary: Medical

Google Play

Privacy Policy

Total Ratings

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Screenshots

CBT Tools for Healthy Living Self-help Diary screenshot 1CBT Tools for Healthy Living Self-help Diary screenshot 2CBT Tools for Healthy Living Self-help Diary screenshot 3CBT Tools for Healthy Living Self-help Diary screenshot 4CBT Tools for Healthy Living Self-help Diary screenshot 5CBT Tools for Healthy Living Self-help Diary screenshot 6CBT Tools for Healthy Living Self-help Diary screenshot 7CBT Tools for Healthy Living Self-help Diary screenshot 8CBT Tools for Healthy Living Self-help Diary screenshot 9CBT Tools for Healthy Living Self-help Diary screenshot 10CBT Tools for Healthy Living Self-help Diary screenshot 11CBT Tools for Healthy Living Self-help Diary screenshot 12CBT Tools for Healthy Living Self-help Diary screenshot 13CBT Tools for Healthy Living Self-help Diary screenshot 14CBT Tools for Healthy Living Self-help Diary screenshot 15CBT Tools for Healthy Living Self-help Diary screenshot 16CBT Tools for Healthy Living Self-help Diary screenshot 17CBT Tools for Healthy Living Self-help Diary screenshot 18CBT Tools for Healthy Living Self-help Diary screenshot 19CBT Tools for Healthy Living Self-help Diary screenshot 20CBT Tools for Healthy Living Self-help Diary screenshot 21CBT Tools for Healthy Living Self-help Diary screenshot 22CBT Tools for Healthy Living Self-help Diary screenshot 23CBT Tools for Healthy Living Self-help Diary screenshot 24

Version History

Launched Sep 29, 2014 (over 5 years ago).

Releasing new versions every about 1 year, on average.

Nov 30
2019
(Current)
Version Varies with device

5.2.1,2,3,4 bug fixes

5.2.0 Complete redo of app!

New features:
1) motivational points
2) tests
3) mood log
4) inspire diary
5) activity log
6) links to audios
7) more articles and examples

Nov 10
2019
Version 4.2.5

4.2.5 Added Japanese translation
Fixed bug in date

Dec 13
2015
Version 4.2.4

4.2.4 Added French translation\n
Fixed showing saved entry instead of new entry\n
Fixed date issue

Apr 06
2015
Version 4.2.3

IMPROVE YOUR LIFE BY CHANGING YOUR THINKING!

For Self-Help and Self-Improvement


Are you stressed?
Do you have anxiety?
Do you have depression?
Are you controlling?
Does anger cause problems with others?
Do you have problems in relationships?
Do you tend to be jealous?
Do you have low self-esteem?
Are you unmotivated?
Do you want to be more satisfied in life?


If you answered "yes" to any of these questions, this app can teach you how to recognize thinking that interferes with achieving your goals in life and how to change that thinking.


Irrational beliefs lead to many life problems such as stress, anxiety, anger, depression, conflict in relationships among many other issues.


Don't feel hopeless about changing your life. Learn the methods shown in psychological research to be effective with changing your emotions/mood and behavior.


These self-help methods use the tools of cognitive-behavioral therapy (CBT) to challenge irrational thinking. This Cognitive Diary app was developed by a licensed clinical psychologist with over 20 years as a practicing psychotherapist.


The cognitive diary helps you to determine some ways to challenge the irrational thinking. Once you have done that, it is important to read the rational challenges frequently until they automatically come to mind rather than the irrational thinking.


The app provides a simple way of doing this by reviewing the history of your recorded events.


Also includes password protection and editing of your previous responses.


You can customize:
1) irrational belief titles if using different system of cognitive therapy
2) emotions/mood list
3) add personal coping statements to challenge list
4) design and colors of app including using your own picture

Mar 10
2015
Version 4.2.1

IMPROVE YOUR LIFE BY CHANGING YOUR THINKING!

For Self-Help and Self-Improvement


Are you stressed?
Do you have anxiety?
Do you have depression?
Are you controlling?
Does anger cause problems with others?
Do you have problems in relationships?
Do you tend to be jealous?
Do you have low self-esteem?
Are you unmotivated?
Do you want to be more satisfied in life?


If you answered "yes" to any of these questions, this app can teach you how to recognize thinking that interferes with achieving your goals in life and how to change that thinking.


Irrational beliefs lead to many life problems such as stress, anxiety, anger, depression, conflict in relationships among many other issues.


Don't feel hopeless about changing your life. Learn the methods shown in psychological research to be effective with changing your emotions/mood and behavior.


These self-help methods use the tools of cognitive-behavioral therapy (CBT) to challenge irrational thinking. This Cognitive Diary app was developed by a licensed clinical psychologist with over 20 years as a practicing psychotherapist.


The cognitive diary helps you to determine some ways to challenge the irrational thinking. Once you have done that, it is important to read the rational challenges frequently until they automatically come to mind rather than the irrational thinking.


The app provides a simple way of doing this by reviewing the history of your recorded events.


Also includes password protection and editing of your previous responses.


You can customize:
1) irrational belief titles if using different system of cognitive therapy
2) emotions/mood list
3) add personal coping statements to challenge list
4) design and colors of app including using your own picture


Motivational rewards now available!
***Sign-up for AchieveMint.com and earn points to redeem for cash whenever you engage in the self-improvement activities in this app.
***This is an advertiser-sponsored program but you have control over whether you want to participate and you get paid for participating.

Sep 29
2014
Version 4.2

IMPROVE YOUR LIFE BY CHANGING YOUR THINKING!

For Self-Help and Self-Improvement


Are you stressed?
Do you have anxiety?
Do you have depression?
Are you controlling?
Does anger cause problems with others?
Do you have problems in relationships?
Do you tend to be jealous?
Do you have low self-esteem?
Are you unmotivated?
Do you want to be more satisfied in life?


If you answered "yes" to any of these questions, this app can teach you how to recognize thinking that interferes with achieving your goals in life and how to change that thinking.


Irrational beliefs lead to many life problems such as stress, anxiety, anger, depression, conflict in relationships among many other issues.


Don't feel hopeless about changing your life. Learn the methods shown in psychological research to be effective with changing your emotions/mood and behavior.


These self-help methods use the tools of cognitive-behavioral therapy (CBT) to challenge irrational thinking. This Cognitive Diary app was developed by a licensed clinical psychologist with over 20 years as a practicing psychotherapist.


The cognitive diary helps you to determine some ways to challenge the irrational thinking. Once you have done that, it is important to read the rational challenges frequently until they automatically come to mind rather than the irrational thinking.


The app provides a simple way of doing this by reviewing the history of your recorded events.


Also includes password protection and editing of your previous responses.


You can customize:
1) irrational belief titles if using different system of cognitive therapy
2) emotions/mood list
3) add personal coping statements to challenge list
4) design and colors of app including using your own picture


Motivational rewards now available!
***Sign-up for AchieveMint.com and earn points to redeem for cash whenever you engage in the self-improvement activities in this app.
***This is an advertiser-sponsored program but you have control over whether you want to participate and you get paid for participating.

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