About & Pics

Description

Can an app really help reduce the impact of anxiety? We think Stress & Anxiety Companion can. We're the former patient and his psychologist who joined forces to create an affordable app that can help anyone suffering from stress and anxiety.

Download Stress & Anxiety Companion today and start using our CBT inspire toolkit to:

Breathe:
• Control your breathing with the help of our visual exercises.

Relax:
• Six general relaxation recordings recorded by Dr Robin Hart: Mindfulness Body Scan, Progressive Muscle Relaxation, Safe Place, Positive Guided Imagery, Calm Breathing and a Relaxation Body Scan.
• Three scenario specific relaxation recordings for Work, Travel and Study related anxiety.

Reframe:
• Reframe your negative and anxious thoughts using our simplified CBT process helping you identify triggers and their associated thoughts, replacing those thoughts with new ones - not just today, but every day.

Learn:
• Our easy to digest Learn section gives you valuable information about all things stress, anxiety and CBT.
• Now features specific content on how to manage Work, Travel and Study related anxiety.

AWARDS
• Featured on the NHS App Library
• 100k downloads and counting!
• Read Stress & Anxiety Companion 5 star reviews including:

"Have had CBT before, and Stress & Anxiety Companion is a fantastic companion to have for continuing good CBT habits even when time with the specialist is over."

"Stress & Anxiety Companion has really met my needs when it comes to anxiety, the voice actor has a mellow and relaxing voice which is easy on the ears and a helpful guide to tell you all about what you’re feeling and why, I’m so impressed and it is my go to app."

 Free in Google Play

Screenshots

Stress & Anxiety Companion screenshot 1Stress & Anxiety Companion screenshot 2Stress & Anxiety Companion screenshot 3Stress & Anxiety Companion screenshot 4Stress & Anxiety Companion screenshot 5

Version History

Launched Oct 14, 2018 (5 months ago).

Releasing new versions every about 2 months, on average.

Mar 13
2019
(Current)
Version 1.4

Update the app to get the most out of Companion.

Dec 05
2018
Version 1.3

Update the app to get the most out of Companion.

Nov 26
2018
Version 1.2

Update the app to get the most out of Companion.

Oct 14
2018
Version 1.0

Hello, we’re Companion, the app that helps you manage your everyday anxiety using Cognitive Behavioral Therapy techniques. Included in the NHS Digital Apps Library, we’re now available on Android with our simple, useful and affordable toolkit. We hope you like it.

Previous 3 versions
 

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