About & Pics

Description

What is Yogic Breathing or Pranayama?

‘Prana’ refers to the universal life force and ‘ayama’ means to regulate or lengthen. Prana is the vital energy needed by our physical and subtle layers, without which the body would perish. It is what keeps us alive. Pranayama is the control of prana through the breath. These techniques rely on breathing through the nostrils.

Prana flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’. The quantity and quality of prana and the way it flows through the nadis and chakras determines one’s state of mind. If the Prana level is high and its flow is continuous, smooth and steady, the mind remains calm, positive and enthusiastic. However, due to lack of knowledge and attention to one’s breath, the nadis and chakras in the average person may be partially or fully blocked leading to jerky and broken flow. As a result one experiences increased worries, fear, uncertainty, tensions, conflict and other negative qualities.

The ancient sages of India realized these breathing techniques. Some common pranayamas include Bhastrika, Kapalabhati, and Nadi shodan pranayama. Regular practice increases and enhances the quantity and quality of prana, clears blocked nadis and chakras, and results in the practitioner feeling energetic, enthusiastic and positive. Practiced correctly under the right supervision prananyama brings harmony between the body, mind and spirit, making one physically, mentally and spiritually strong.

 $1.49 in Google Play

Screenshots

Pranayama Yoga Pro screenshot 1Pranayama Yoga Pro screenshot 2Pranayama Yoga Pro screenshot 3Pranayama Yoga Pro screenshot 4Pranayama Yoga Pro screenshot 5Pranayama Yoga Pro screenshot 6Pranayama Yoga Pro screenshot 7Pranayama Yoga Pro screenshot 8

Version History

Launched Jan 24, 2017 (about 2 years ago).

Releasing new versions every 4 months, on average.

Apr 06
2019
(Current)
Version 7.0

Jan 10
2019
Version 6.0

Music addition.

Oct 08
2017
Version 5.0

Breathing counter

Jun 10
2017
Version 4.0

Jun 09
2017
Version 3.0

Jun 08
2017
Version 2.0

1) Additional breathing exercises : Relaxation , Energy and Anti-stress.
2) New design.
3) Bugs Fixed.

Jan 24
2017
Version 1.0

Previous 3 versions
 

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