About & Pics

Description

Created by Dr. Guy Doron (IDC), clinical psychologist and researcher
Feel like you're missing out on the perfect relationship? Finding it hard to commit? Experiencing constant doubts? Suffering from obsessive thinking? Want to expand your mind and make it more adaptive? GGRO is here to help!

RELIEVING OBSESSIVE THINKING IS POSSIBLE
Throw away negative thoughts. Approach positive ones. Learn to identify your inner self talk and respond quickly. Train daily and improve your wellness.

SCIENCE BACKED
New findings support the effectiveness of the core mechanism used in GG apps.
According to CBT models, negative self talk – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as low self esteem, mood, obsessive, ROCD and maladaptive thinking.

HOW DO I MANAGE MY ROCD?
The foundations of a healthy mind are built upon flexible beliefs. Our beliefs have the potential to bias and affect our ability to deal with daily situations. For example, if I believe that “my partner has to be perfect” or “I have to be 100% certain about my partner“ - I won't be able to live up to these expectations and my ability to deal with relationships will decrease.

BELIEFS AND SELF TALK
Beliefs and self talk are interrelated. Once we learn to embrace healthier and more adaptive self talk, it can change our beliefs and help us get rid of the ones that negatively affect our well being.

HOW GG APPS WORK
The application is designed to:
1. Increase your awareness of negative and obsessive thoughts.
2. Train you to identify and challenge negative thoughts.
3. Increase your access to neutral, adaptive and positive thoughts.
4. Increase the accessibility of the above processes.
5. Provide daily mood and self esteem boost.

IS THIS APP SIMILAR TO PSYCHOLOGICAL THERAPY?
Our app platform is not designed to be used as a therapy or treatment, however:
1. It is being used by CBT therapists as a complementing tool.
2. It helps in maintaining healthy thinking during or after therapy.
3. It is found to relieve symptoms of anxiety, worries, obsessions and relationship OCD.

TRAIN YOUR THOUGHTS
The basic task in the app is simple - you will be presented with thoughts. If the thought promotes negative self talk - throw it away by dragging it on-screen. If the thought promotes positive or neutral thinking, accept it by dragging it towards you.
The longer we train making it a habit, the more automatic this process becomes.

HOW MUCH SHOULD I TRAIN EACH DAY?
To feel better and improve your mind’s flexibility, start today! We believe apps allow us to learn and train quickly and effectively. GG Apps are designed to be most effective in short training sessions. You are advised to complete up to 3 levels per day, which should only take between 2-4 minutes.

LEVELS AND TOPICS
The app's many topics and themes are broken down into more than 40 levels. Each level has a pool of self talk statements (or thoughts). Users are required to complete a random set of 'blocks' to complete the level.

The topics include: self esteem, belief in change, self criticism, negative thinking, coping, positive boost, comparing, perfectionism, embarrassment, uncertainty, commitment anxiety, social fears, self as an object, danger and threat, distrust, fear of abandonment, and more.

Training using this application, allows for gradual, steady learning of more adaptive self-talk thereby helping to break the vicious thought cycle of obsessive thinking.

WHAT IF I COMPLETED ALL THE LEVELS?
The key to using the app is learning new topics, but even more importantly - training daily. There are levels designed as "daily training" for you to play once you completed your base course.

LEARN MORE ABOUT THE FACTS BEHIND GG APPS
Visit our website: http://ggapps.net

OTHER APPS BY GG
GG OCD Training App
GG Body Image Distress & Preoccupation
GG Confidence & Self esteem
Good Blocks

 Free in Google Play

Screenshots

GG Relationship Doubt & Obsessions (ROCD) screenshot 1GG Relationship Doubt & Obsessions (ROCD) screenshot 2GG Relationship Doubt & Obsessions (ROCD) screenshot 3GG Relationship Doubt & Obsessions (ROCD) screenshot 4GG Relationship Doubt & Obsessions (ROCD) screenshot 5GG Relationship Doubt & Obsessions (ROCD) screenshot 6GG Relationship Doubt & Obsessions (ROCD) screenshot 7GG Relationship Doubt & Obsessions (ROCD) screenshot 8GG Relationship Doubt & Obsessions (ROCD) screenshot 9GG Relationship Doubt & Obsessions (ROCD) screenshot 10GG Relationship Doubt & Obsessions (ROCD) screenshot 11GG Relationship Doubt & Obsessions (ROCD) screenshot 12GG Relationship Doubt & Obsessions (ROCD) screenshot 13GG Relationship Doubt & Obsessions (ROCD) screenshot 14GG Relationship Doubt & Obsessions (ROCD) screenshot 15

Version History

Launched Jun 04, 2016 (almost 3 years ago).

Releasing new versions every 2 months, on average.

Mar 19
2019
(Current)
Version 2.01.66

- Fetching data bug fix
- Assessment quiz support

Nov 11
2018
Version 2.01.30

Bug fixes

Nov 05
2018
Version 2.01.26

Personalisation based on age, gender

Jul 16
2018
Version 2.01.09

- Relevancy
- Mood

Jul 11
2018
Version 2.01.03

- Self assess your status and progress with new 'assessment' levels
- Check your mood and get personalised content
- Performance improvements
- Bug fixes

Jan 20
2018
Version 2.00.33

- Bug fixes
- Coupon integration

Jan 17
2018
Version 2.00.32

Jan 16
2018
Version 2.00.24

Jan 14
2018
Version 2.00.21

Enhanced multi language support
Improvements for research use

Aug 15
2017
Version 1.96

Thanks for your great support in GG Apps.
This version improves on the already stable release with the following updates:
- Finally, a new language (Hebrew)
- New, more readable font
- Minor improvements and optimisations.
More coming soon.
We would love to hear your feedback!

Feb 16
2017
Version 1.91

Feb 14
2017
Version 1.84

- fixed purchases process on some devices

Feb 09
2017
Version 1.81

- fixed bug with purchases unavailable on some devices

Nov 13
2016
Version 1.71

New and innovative way to treat ROCD and relationship related obsessions and fears.
Over 45 levels, 15 of them free to play.
Topics include Self esteem, Doubt, Beliefs, Regret, Fears and many more.
Train daily and send us feedback so we know how helpful you find it!

Jun 12
2016
Version 1.6

New and innovative way to treat ROCD and relationship related obsessions and fears.
Over 45 levels, 15 of them free to play.
Topics include Self esteem, Doubt, Beliefs, Regret, Fears and many more.
Train daily and send us feedback so we know how helpful you find it!

Jun 11
2016
Version 1.5

Jun 04
2016
Version 1.3

Previous 3 versions
3

Total Ratings

5
2
4
1
3
0
2
0
1
0
91

Total Ratings

5
56
4
21
3
9
2
3
1
2